Happy Meatless Monday! Thanks for joining me and Sarah today. I could not let summer end without one more tomato inspired recipe. I have been loving all the tomatoes this summer and I hit the farmer’s market yesterday for one last big batch. My favorite ways to enjoy tomatoes are in Greek Salads, Caprese Salads and Panzanella salads. I could not decide which I wanted to make so I combined them all into one. Today’s Greek Panzanella Salad with Tzatziki Dressing hits all of my sweet spots and hopefully yours too!
Greek Panzanella Salad with Tzatziki Dressing
This salad could not be simpler either. Load up on a big bowlful of any type of tomato that looks best at your market. I used a combination of the sweet little yellow tomatoes and some cocktail tomatoes. Then you add in some cucumbers, yellow or red peppers, lettuce and feta. The icing on the cake so to speak is the “panzanella”.
Typically found in Italian style salads, panzanella is simply left over bread added to a tomato based salad. I made a lighter version for my Greek Panzanella Salad today with whole wheat pita. I drizzled it with a little olive oil and added a sprinkle of that everything bagel spice I am obsessed with. I then toasted it up and broke it on top of the salad. Yum! I do love a little crunch on top of my salad. Of course you could leave it off, but really why would you?
Now to the Tzatziki Dressing! I blended up some more cucumbers with a little plain Greek yogurt, lemon, dill and apple cider vinegar. Perfect light and healthy dressing for this salad. I suggest keeping the dressing on the side until ready to serve. I may have eaten this whole salad myself all weekend.
Greek Panzanella Salad with Tzatziki Dressing
Ingredients
- Salad:
- 4 cups chopped Romaine lettuce
- 3 Cups assorted tomatoes -diced
- 2 large cucumber-diced
- handful of fresh parsley-chopped
- 1 C feta cheese
- 1-2 whole wheat pitas
- 1 Tbl everything bagel spice (or sub w oregano and garlic)
- Oregano, salt and pepper to taste
- juice of one lemon
- Tzatziki Dressing:
- 1 large cucumber-peeled and seeds removed
- 1 Cup non fat Greek yogurt
- handful fresh dill
- 1 Tbl chopped garlic
- 1/4 C Apple cider vinegar
Instructions
- Combine all salad ingredients into a large bowl
- coat pita with a small amount of olive oil & sprinkle w everything bagel spice
- Toast until crunchy and sprinkle onto salad
- For dressing: add all ingredients into blender and pulse until combined
Annmarie says
I LOVE tzatziki! This looks delicious!
Deborah Brooks says
Thanks all of my faves in one salad
Rachel says
You make the most beautiful salads!
Deborah Brooks says
Thanks so much and thanks for joining meatless Monday
Kim says
Yum! I absolutely love Tzatziki and this looks like a great lunch I can bring to work.
Deborah Brooks says
Oh yes definitely just leave the dressing on the side until ready to eat
Coco says
So yummy! I’m savoring the last of my mom’s tomatoes …. We love tsaziki dressing too!
Deborah Brooks says
I just got a huge batch this weekend still so good
Barrie says
Yum. I could eat that at every lunch time! Tzatziki on anything would be good, but yes, salad loaded with tomatoes too!
Deborah Brooks says
I cannot get enough tomatoes these days so good!
Wendy@Taking the Long Way Home says
This sounds perfect for this time of year. I do love that Tzatziki dressing!
Deborah Brooks says
Me too! Thanks have a great day
Debbie @ Coach Debbie Runs says
I’m pretty obsessed with that Everything seasoning too. I pretty much put it on everything (appropriate, right?). This looks delicious.
Deborah Brooks says
It really is great on everything isn’t it?!
Michelle @ Running with Attitude says
Pinned! That dressing sounds so delicious!
Deborah Brooks says
thanks hope you enjoy it!
Sarah says
Love this idea of panzanella with pita chips and a great way to use up and pack in veggies from our garden. Happy Meatless Monday!
Deborah Brooks says
Thanks! I ate it all already so I may be making another batch up today
Chaitali says
Yum! I love panzanella but have never tried a greek version.
Deborah Brooks says
It’s a nice change of pace hope you try it
Ivanna says
I am not a tomato personal at all. This looks really good though.
Deborah Brooks says
Really!? And thanks 🙂
Jocelyn @ Flux + Flow Fitness says
Ooooh this looks yummy! And could be veganized fairly easily 🙂
Deborah Brooks says
Yes definitely so! Hope you enjoy it and thanks for stopping in
Marina @ Happy Healing says
Yum! I am half greek and I love greek food 🙂 thanks for the recipe!
Hope you have a great Monday!
Deborah Brooks says
Thanks I thought it was a fun new combo
Emily @ Pizza & Pull-ups says
This looks delicious! Thanks for sharing.
Deborah Brooks says
Thanks Emily!
Abbey Sharp says
Still trying to make good use of all the abundant tomatoes at the market! This recipe is a great idea! Thanks for sharing
Deborah Brooks says
The tomatoes are all so good I cannot get enough:)
dixya @food, pleasure, and health says
your salads are always so vibrant like I want a big bowl of this right now..
Deborah Brooks says
Thanks so much! That was kind of the idea 🙂
Ushmana Palmo Rai says
Hello Deborah!
The salad looks vibrant and scrumptious! I wish I could take a bite from my screen. I am definitely trying this over the weekend for a healthy bite. Thank you for sharing. Keep posting! xx
Deborah Brooks says
Thanks so much hope you enjoy it too!
Kimberly Hatting says
I like tomatoes, and that extra crunch you were talking about? I’m all over that 😉
Deborah Brooks says
Yay! It’s all about the extra crunch 🙂
Jennifer @ Fit Nana says
Man, I love a panzanella salad and this looks AMAZING! I totally need to buy that everything but the bagel spice. Why haven’t I yet? No clue.
Deborah Brooks says
I have been using on well everything lol
Rebecca says
I LOVE tzatziki so much! this looks really tasty
Deborah Brooks says
Well thanks so much!
Emily says
Greek food is my absolute favorite! Oh wait, salads are…. either way this recipe is my jam! 😉
Deborah Brooks says
Thanks so much!
Elle says
LICKING MY SCREEN NOW! That looks so good!
Deborah Brooks says
Ha ha thanks and I hope you give it a try
Jessica @Small Bites by Jessica says
This looks so yummy! I always crave salads in the summer!
Deborah Brooks says
Me too! Thanks
The Accidental Marathoner says
Yum! We have so many tomatoes, we have literally had Caprese salads every day this month!
Deborah Brooks says
Oh I am jealous!
Chrissy @ Snacking in Sneakers says
I loooove panzanella salads. A greek one is such a fun spin! The other night I did a peach and heirloom tomato panzanella which was so good.
Deborah Brooks says
I do love the peaches in the panzanella too!
Mary Beth Jackson says
I am a tomato lover and this looks great! I need to spend some time making my own dressings because i am sure that makes a huge difference. If I made that salad I would have eaten the whole thing, no shame!
Deborah Brooks says
No shame at all!! I do think making your own dressing makes a huge difference and really only takes a few minutes
Mikki says
This looks soooo good. I love panzanella salads!Love all the ingredients in this one too!
Deborah Brooks says
Thanks so much and me too!
Carmy @ carmyy.com says
I want this!!! It looks amazing!!
Deborah Brooks says
You should definitely make these!
Lacey@fairytalesandfitness says
I love a good salad in the summer soon enough it’ll be soup season instead of refreshing salads
Deborah Brooks says
I can’t wait for soup season!
Jill Conyers says
Oh the everything bagel spice. Yum. Another delicious recipe Deborah.
Deborah Brooks says
I am using it on everything!
Kathryn @ Dancing to Running says
Another delicious looking recipe. I love how colorful this salad is. The more colorful, the better that it tastes, right? 😉
Deborah Brooks says
I think so!
Laura @ Sprint 2 the Table says
Any excuse for pita and feta cheese! I love how you keep it lighter in salad form.
Deborah Brooks says
Thanks I try!