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Greek Panzanella Salad with Tzatziki Dressing

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Happy Meatless Monday! Thanks for joining me and Sarah today. I could not let summer end without one more tomato inspired recipe. I have been loving all the tomatoes this summer and I hit the farmer’s market yesterday for one last big batch. My favorite ways to enjoy tomatoes are in Greek Salads, Caprese Salads and Panzanella salads. I could not decide which I wanted to make so I combined them all into one. Today’s Greek Panzanella Salad with Tzatziki Dressing hits all of my sweet spots and hopefully yours too!

Greek Panzanella Salad

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  • Greek Panzanella Salad with Tzatziki Dressing
    • That’s my mishmash of a few of my favorite salads all in one! Tell me-Are you a tomato lover too? What’s your favorite way to enjoy them?

Greek Panzanella Salad with Tzatziki Dressing

This salad could not be simpler either. Load up on a big bowlful of any type of tomato that looks best at your market. I used a combination of the sweet little yellow tomatoes and some cocktail tomatoes. Then you add in some cucumbers, yellow or red peppers, lettuce and feta. The icing on the cake so to speak is the “panzanella”.

I know what I am making for dinner tonight! #getinmybelly #MeatlessMonday

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Greek Pananella Salad

Typically found in Italian style salads, panzanella is simply left over bread added to a tomato based salad. I made a lighter version for my Greek Panzanella Salad today with whole wheat pita. I drizzled it with a little olive oil and added a sprinkle of that everything bagel spice I am obsessed with. I then toasted it up and broke it on top of the salad. Yum! I do love a little crunch on top of my salad. Of course you could leave it off, but really why would you?

Greek Panzanella Salad

 

Now to the Tzatziki Dressing! I blended up some more cucumbers with a little plain Greek yogurt, lemon, dill and apple cider vinegar. Perfect light and healthy dressing for this salad. I suggest keeping the dressing on the side until ready to serve. I may have eaten this whole salad myself all weekend.

Greek Panzanella Salad with Tzatziki Dressing

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Deborah Brooks
08/28/2017
by Deborah Brooks
Category Appetizers/Snacks Healthy living Main Dishes-Vegetarian Meatless Monday Recipes Salads
Persons
4
Greek Panzanella Salad

Ingredients

  • Salad:
  • 4 cups chopped Romaine lettuce
  • 3 Cups assorted tomatoes -diced
  • 2 large cucumber-diced
  • handful of fresh parsley-chopped
  • 1 C feta cheese
  • 1-2 whole wheat pitas
  • 1 Tbl everything bagel spice (or sub w oregano and garlic)
  • Oregano, salt and pepper to taste
  • juice of one lemon
  • Tzatziki Dressing:
  • 1 large cucumber-peeled and seeds removed
  • 1 Cup non fat Greek yogurt
  • handful fresh dill
  • 1 Tbl chopped garlic
  • 1/4 C Apple cider vinegar

Instructions

  1. Combine all salad ingredients into a large bowl
  2. coat pita with a small amount of olive oil & sprinkle w everything bagel spice
  3. Toast until crunchy and sprinkle onto salad
  4. For dressing: add all ingredients into blender and pulse until combined

Tags

Greek Salad,
meatless Monday,
Panzanella,
salads,
Tzatziki
https://confessionsofamotherrunner.com/greek-panzanella-salad-tzatziki-dressing/

That’s my mishmash of a few of my favorite salads all in one! Tell me-Are you a tomato lover too? What’s your favorite way to enjoy them?

I just linked up w @Deborahbrooks14 @Miss_whisk for #MeatlessMonday join us!

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Annmarie says

    08/28/2017 at 4:46 am

    I LOVE tzatziki! This looks delicious!

    • Deborah Brooks says

      08/28/2017 at 5:55 am

      Thanks all of my faves in one salad

  2. Rachel says

    08/28/2017 at 6:11 am

    You make the most beautiful salads!

    • Deborah Brooks says

      08/28/2017 at 7:57 am

      Thanks so much and thanks for joining meatless Monday

  3. Kim says

    08/28/2017 at 6:29 am

    Yum! I absolutely love Tzatziki and this looks like a great lunch I can bring to work.

    • Deborah Brooks says

      08/28/2017 at 8:02 am

      Oh yes definitely just leave the dressing on the side until ready to eat

  4. Coco says

    08/28/2017 at 6:37 am

    So yummy! I’m savoring the last of my mom’s tomatoes …. We love tsaziki dressing too!

    • Deborah Brooks says

      08/28/2017 at 8:02 am

      I just got a huge batch this weekend still so good

  5. Barrie says

    08/28/2017 at 7:48 am

    Yum. I could eat that at every lunch time! Tzatziki on anything would be good, but yes, salad loaded with tomatoes too!

    • Deborah Brooks says

      08/28/2017 at 8:02 am

      I cannot get enough tomatoes these days so good!

  6. Wendy@Taking the Long Way Home says

    08/28/2017 at 7:49 am

    This sounds perfect for this time of year. I do love that Tzatziki dressing!

    • Deborah Brooks says

      08/28/2017 at 8:04 am

      Me too! Thanks have a great day

  7. Debbie @ Coach Debbie Runs says

    08/28/2017 at 7:51 am

    I’m pretty obsessed with that Everything seasoning too. I pretty much put it on everything (appropriate, right?). This looks delicious.

    • Deborah Brooks says

      08/28/2017 at 8:04 am

      It really is great on everything isn’t it?!

  8. Michelle @ Running with Attitude says

    08/28/2017 at 8:04 am

    Pinned! That dressing sounds so delicious!

    • Deborah Brooks says

      08/28/2017 at 8:11 am

      thanks hope you enjoy it!

  9. Sarah says

    08/28/2017 at 8:34 am

    Love this idea of panzanella with pita chips and a great way to use up and pack in veggies from our garden. Happy Meatless Monday!

    • Deborah Brooks says

      08/28/2017 at 10:54 am

      Thanks! I ate it all already so I may be making another batch up today

  10. Chaitali says

    08/28/2017 at 10:19 am

    Yum! I love panzanella but have never tried a greek version.

    • Deborah Brooks says

      08/28/2017 at 10:58 am

      It’s a nice change of pace hope you try it

  11. Ivanna says

    08/28/2017 at 10:49 am

    I am not a tomato personal at all. This looks really good though.

    • Deborah Brooks says

      08/28/2017 at 10:58 am

      Really!? And thanks 🙂

  12. Jocelyn @ Flux + Flow Fitness says

    08/28/2017 at 11:07 am

    Ooooh this looks yummy! And could be veganized fairly easily 🙂

    • Deborah Brooks says

      08/28/2017 at 11:49 am

      Yes definitely so! Hope you enjoy it and thanks for stopping in

  13. Marina @ Happy Healing says

    08/28/2017 at 11:11 am

    Yum! I am half greek and I love greek food 🙂 thanks for the recipe!

    Hope you have a great Monday!

    • Deborah Brooks says

      08/28/2017 at 11:54 am

      Thanks I thought it was a fun new combo

  14. Emily @ Pizza & Pull-ups says

    08/28/2017 at 12:02 pm

    This looks delicious! Thanks for sharing.

    • Deborah Brooks says

      08/28/2017 at 12:04 pm

      Thanks Emily!

  15. Abbey Sharp says

    08/28/2017 at 12:03 pm

    Still trying to make good use of all the abundant tomatoes at the market! This recipe is a great idea! Thanks for sharing

    • Deborah Brooks says

      08/28/2017 at 12:06 pm

      The tomatoes are all so good I cannot get enough:)

  16. dixya @food, pleasure, and health says

    08/28/2017 at 12:06 pm

    your salads are always so vibrant like I want a big bowl of this right now..

    • Deborah Brooks says

      08/28/2017 at 1:17 pm

      Thanks so much! That was kind of the idea 🙂

  17. Ushmana Palmo Rai says

    08/28/2017 at 12:53 pm

    Hello Deborah!
    The salad looks vibrant and scrumptious! I wish I could take a bite from my screen. I am definitely trying this over the weekend for a healthy bite. Thank you for sharing. Keep posting! xx

    • Deborah Brooks says

      08/28/2017 at 1:18 pm

      Thanks so much hope you enjoy it too!

  18. Kimberly Hatting says

    08/28/2017 at 1:12 pm

    I like tomatoes, and that extra crunch you were talking about? I’m all over that 😉

    • Deborah Brooks says

      08/28/2017 at 1:18 pm

      Yay! It’s all about the extra crunch 🙂

  19. Jennifer @ Fit Nana says

    08/28/2017 at 2:29 pm

    Man, I love a panzanella salad and this looks AMAZING! I totally need to buy that everything but the bagel spice. Why haven’t I yet? No clue.

    • Deborah Brooks says

      08/28/2017 at 2:57 pm

      I have been using on well everything lol

  20. Rebecca says

    08/28/2017 at 3:06 pm

    I LOVE tzatziki so much! this looks really tasty

    • Deborah Brooks says

      08/28/2017 at 7:11 pm

      Well thanks so much!

  21. Emily says

    08/28/2017 at 4:34 pm

    Greek food is my absolute favorite! Oh wait, salads are…. either way this recipe is my jam! 😉

    • Deborah Brooks says

      08/28/2017 at 7:14 pm

      Thanks so much!

  22. Elle says

    08/28/2017 at 5:31 pm

    LICKING MY SCREEN NOW! That looks so good!

    • Deborah Brooks says

      08/28/2017 at 7:15 pm

      Ha ha thanks and I hope you give it a try

  23. Jessica @Small Bites by Jessica says

    08/28/2017 at 6:25 pm

    This looks so yummy! I always crave salads in the summer!

    • Deborah Brooks says

      08/28/2017 at 7:15 pm

      Me too! Thanks

  24. The Accidental Marathoner says

    08/28/2017 at 7:06 pm

    Yum! We have so many tomatoes, we have literally had Caprese salads every day this month!

    • Deborah Brooks says

      08/28/2017 at 7:21 pm

      Oh I am jealous!

  25. Chrissy @ Snacking in Sneakers says

    08/28/2017 at 7:59 pm

    I loooove panzanella salads. A greek one is such a fun spin! The other night I did a peach and heirloom tomato panzanella which was so good.

    • Deborah Brooks says

      08/28/2017 at 8:00 pm

      I do love the peaches in the panzanella too!

  26. Mary Beth Jackson says

    08/29/2017 at 5:46 am

    I am a tomato lover and this looks great! I need to spend some time making my own dressings because i am sure that makes a huge difference. If I made that salad I would have eaten the whole thing, no shame!

    • Deborah Brooks says

      08/29/2017 at 2:06 pm

      No shame at all!! I do think making your own dressing makes a huge difference and really only takes a few minutes

  27. Mikki says

    08/29/2017 at 9:26 am

    This looks soooo good. I love panzanella salads!Love all the ingredients in this one too!

    • Deborah Brooks says

      08/29/2017 at 2:07 pm

      Thanks so much and me too!

  28. Carmy @ carmyy.com says

    08/29/2017 at 9:28 am

    I want this!!! It looks amazing!!

    • Deborah Brooks says

      08/29/2017 at 2:28 pm

      You should definitely make these!

  29. Lacey@fairytalesandfitness says

    08/29/2017 at 4:12 pm

    I love a good salad in the summer soon enough it’ll be soup season instead of refreshing salads

    • Deborah Brooks says

      08/29/2017 at 8:00 pm

      I can’t wait for soup season!

  30. Jill Conyers says

    08/29/2017 at 6:23 pm

    Oh the everything bagel spice. Yum. Another delicious recipe Deborah.

    • Deborah Brooks says

      08/29/2017 at 8:00 pm

      I am using it on everything!

  31. Kathryn @ Dancing to Running says

    08/30/2017 at 7:08 pm

    Another delicious looking recipe. I love how colorful this salad is. The more colorful, the better that it tastes, right? 😉

    • Deborah Brooks says

      08/30/2017 at 8:19 pm

      I think so!

  32. Laura @ Sprint 2 the Table says

    08/30/2017 at 11:19 pm

    Any excuse for pita and feta cheese! I love how you keep it lighter in salad form.

    • Deborah Brooks says

      08/31/2017 at 12:05 pm

      Thanks I try!

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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