Well, something seems fishy around here! That’s right, this is my first seafood recipe. I completely changed up my vegetarian diet to incorporate some seafood a few months back. I have to tell you, I have never felt better. Workouts are going better and I feel stronger than I have in a long time on my runs. We can dive into that in another post. Today, I am sharing one of my new favorite meals. This Easy Sheet Pan Mahi Mahi with roasted feta, peppers and tomatoes is a Greek Style dinner you don’t want to miss. It’s crazy easy and super tasty. Let me tell me how to whip it up for your family.
Easy! Sheet Pan Greek Style Mahi Mahi With Feta And Tomatoes
Why do I love this meal?
Firstly, anything that is a one pan meal gets my vote. Who wants to wash a bunch of pans? Secondly, I love Greek food, and the roasted bell peppers alongside of roasted feta and tomatoes is a winning combination. You have tried roasted feta and tomatoes right? The feta cheese gets a rich creamy texture when roasted and pairs so nicely with the peppers and tomatoes.
Give me some protein
I chose to use Mahi Mahi for this Sheet Pan recipe because it is a hearty fish but not too fishy of a fish. Ha! Fish fillets are super high in protein while being very low in calories and fat. Adding fish to your dinner is a fantastic way to up the nutritional value. Can you substitute another fish? Absolutely! Salmon, Cod, Sole or Grouper would all work just as well.
Tell Me How To Make This Sheet Pan Mahi Mahi with Greek Style Roasted Vegetable, Feta and Tomatoes
It could not be easier! Grab a sheet pan and line it with parchment paper for easy cleanup. I recently got these Sheet Pans and they are my absolute favorite. Toss your peppers and tomatoes with some olive oil, salt, pepper, and garlic powder. Add your feta cheese slices and squeeze on some lemon juice. Pop your sheet pan into the oven for 15 minutes.
While they are baking, season your fish and nestle it onto the pan. Continue to roast for another 10-12 minutes depending on the thickness of your fish fillet. That’s it! A super easy and super healthy weeknight or weekend dinner.
What’s a good side to serve along with this Sheet Pan Mahi Mahi?
Anything goes! White rice, brown rice, orzo, farro, or any whole grain would be a fantastic accompaniment. Hope you enjoy it!
Easy! Sheet Pan Mahi Mahi With Feta and Tomatoes
Easy, healthy Sheet Pan Greek Style Mahi Mahi with roasted Feta and tomatoes is perfect for a weeknight family meal. Easy to scale up and takes just 30 min.
Ingredients
- 2 4-6 oz Mahi Mahi fillets
- 1 cup of cherry or grape tomatoes
- 2 Bell peppers quartered (green, red or yellow)
- 4 oz feta cheese sliced into 4 pieces
- olive oil for drizzling
- salt and pepper to taste
- juice of 1-2 lemons
- juice of 1-2 lemons
- basil and oregano
- basil and oregano to taste
Instructions
- Preheat oven to 375
- line baking sheet with parchment paper
- toss peppers and tomatoes with olive oil, spices and lemon
- arrange on sheet pan in single layer
- add on feta cheese
- bake for 15 min
- meanwhile prep fish with olive oil, seasonings and Lemon juice
- Nestle in Mahi Mahi onto the sheet pan and bake an additional 10-12 min
- serve with rice, orzo or any whole grain
Notes
Recipe can easily be doubled and will also work with any similar fish fillet of your choice
Looks delish! I’ve never prepared Mahi Mahi at home but I couldn’t agree more with you about how more fish in my diet is a wonderful source of protein.
It’s so easy to make but really any fish you like would work. Yes, eating more protein has made a huge difference for me.
I’v been loving the sheet pan meals but never thought to do it with a fish.
It’s so good! Hope you give it a try
Loving the flavors! Add some pasta for the kids and this is a perfect meal the whole family will enjoy.
yes that will work for sure!
Looks delicious and so colourful! I need to give it a go!
Thanks so much!
That’s awesome that you are feeling stronger/more energized since incorporating seafood into your diet!
This recipe looks so good – love the addition of feta cheese!
I really feel such a difference with more protein in my life. The baked feta is so rich and creamy
I’m not much of a fish eater (unless it’s heavily breaded), but this looks really enticing!! Maybe it would get me out of my bubble?
I get that. I am sure you could bread it as well. Perhaps I have inspired you let me know if you give it a try
This looks so good! I love the addition of feta to the mahi and cooking it all on one sheet pan. Making this for the family soon.
It does make it super easy for a weeknight meal! Hope you enjoy
The baked feta is so good! Hope you all enjoy
So tasty and healthy, love it. I eat fish once a week and I’ve never tried cooking Mahi Mahi. I’m looking forward to making this simple and delicious recipe next week.
Great! It’s so easy I know you will love it too
Mmmm some of my favorite ingredients on this sheet pan! Great recipe.
Mine too! Thanks so much
I adore Mahi Mahi, but it is so difficult to find in the UK. I love the simple way you have cooked it too… The fish will definitely shine x
Thanks and you could definitely sub in any other fish and it will work just as well
I’m not a feta fan, but I love fish and love roasted vegetables! It’s become almost a joke how often we roast vegetables–6 out of 21 recent dinners–but they’re so yummy and relatively easy, and you can even roast frozen vegetables without thawing them first!
Yes roasting veggies makes them taste so much better!
This looks so easy and I LOVE the flavors!
Thanks so much Tanya hope you enjoy
Easy and delicious weeknight dinner!
Yes it is!
Looks easy and healthy! My kind of meal. Thank you!!
Super easy thanks for checking it out
This looks so good, and I LOVE feta cheese!
Me too! So good baked
Oh sweet yumminess! I haven’t had Mahi Mahi since I was at a resort. Must have soon!
OH it’s so easy to make for yourself! Hope I inspired you!
Wow, this recipe looks and sounds so delicious, I really like the freshness and the vegetables that were added. So nice!
Thanks so much! One of my go to favorites