Thanks for joining Sarah and me for Meatless Monday today. This week, I am sharing my super easy and very delicious Falafel Burgers with you. Never had falafel? Now is as good a time as any to try it. This Middle Eastern foodie fave is created from mashed chick peas along with tons of fresh herbs and spices.
Easy Falafel Burgers
I am not sure I remember the first time I tried Falafel but, I am sure it was love at first bite. Made from mashed chick peas, fresh cilantro, parsley and a little tahini, these falafel burgers pack a plant based punch of protein and fiber. Seasoned with some of my favorite spices like cumin, coriander and paprika makes them pretty irresistible.
Traditionally, falafel burgers are deep fried but I have made them a little healthier by doing a quick pan fry. That way, they keep a little crispy outside and soft inside. Just perfect and ready to be topped with scrumptious condiments. About those toppings…I like to go traditional Middle Eastern.
I pile on hummus, tzatziki, feta cheese and a tomato cucumber salad. These falafel burgers can be served traditionally on a burger bun, stuffed inside of a pita pocket, wrapped up in a wrap or even on top of a salad. My current fave is inside of a tortilla wrap.
So tell me, have you ever had falafel? What are your favorite toppings? Burger bun, wrap or salad? Did I mention that they are so easy to make? Mix up a batch and freeze a few for later. Are you ready to put these on your meal planning list this week?
Easy Falafel Burgers Meatless Monday
Ingredients
- 2 15 oz cans of chick peas- rinsed and drained
- 2 tsp of baking powder
- handful of fresh parsley and cilantro
- 2 tsp cumin
- 2 tsp coriander
- 1 1/2 tsp paprika
- 1/2 C tahini
- 1/4 C of Panko Bread Crumbs
Instructions
- In a food processor add:
- fresh parsley and cilantro and pulse
- Add in remaining ingredients except for bread crumbs
- pulse until combined but not pureed
- transfer to a mixing bowl add bread crumbs
- Use 1/2 C of mix to form each falafel burger
- Heat skillet with olive oil to med high
- cook each burger for about 5 min per side until golden brown
- serve warm on top of salad or in a pita or wrap
Tzatziki and feta cheese are two of my favorite things. Such great flavors to add to this burger!
They are 2 of my fave toppings as well. Always looking for new ways to enjoy them
Falafel is always a huge hit at my house. We have made the burgers, too. I haven’t put tahini in mine, only on top. I’m going to try this!
Great! I think the tahini give a nice flavor and if you like spicy add in some harissa paste as well.
It looks so bright and beautiful…I’m getting hungry by just looking at the pics…Am I invited to the party??? 😉
Sure anytime!
I love falafels but I’ve never made them from scratch. You make it look easy so I’ll have to give it a try!
Oh it’s so Deb! You have to try it
Mmm need to make some of these and freeze them for myself (if my family isn’t on board since they aren’t huge fans) for lunch! Would have loved to have some to heat up and put with leftover Naan bread we have.
They would be fantastic on your homemade bread. I like to have a few in my freezer as well.
Falafel is my JAM, so I am so pumped to make this recipe! Thanks for the awesome meatless monday inspiration!
Thanks they are one of my faves as well. Hope you enjoy
I don’t think I’ve tried falafel (???), but these burgers sound intriguing! I’m gonna give them a go 🙂
They are super easy and filled with good for you protein and fiber. Hope you enjoy
Oh, this is great. My husband loves falafel and this sounds so much healthier than fast-casual versions.
Yes falafel does not have to be deep fried to be yummy 🙂 Good for your daughter too
I can’t remember the last time I had falafel – and pardon my ignorance I didn’t realize they are made out of chickpeas! Trying to add more legumes to my meals and this looks simple enough to make.
Very simple and a great way to get more legumes into your life
I have not had falafel before, but it sounds really yummy, as does this recipe!
Sounds like something I need to try really soon!
Thanks hope you give them a try soon
Falafel is yummy! I don’t know that I ever thought to make a burger from it, but thank goodness for those who are more creative in the kitchen than me! I am going to try these.
ha ha always looking for new ways to prepare my fave foods
Falafel is one of my favs! What a great burger for any day of the week. Can’t wait to try.
Thanks so much hope you have a chance to check them out soon
This looks so filling and full of flavor! This is a great meatless meal to try!
Thanks so much!