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You are here: Home / Salads / Asian Slaw with Crunchy Noodles and Oranges

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Asian Slaw with Crunchy Noodles and Oranges

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Thanks for joining me and Sarah for Meatless Monday today. Hope you all had a fabulous long weekend and found some time to do something fun for Labor Day. I realized the other day, while making lunch, that I have been making variations of this delicious Asian Slaw with Crunchy Noodles and Oranges for years but I have not yet shared the recipe with you. This is one of those really easy salads that literally takes less than 10 minutes from start to finish.

Asian Slaw with Crunchy Noodles and Oranges

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  • Asian Slaw with Crunchy Noodles and Oranges
    • Do you have any salads that you make over and over again? Crunchy noodles on top?

Asian Slaw with Crunchy Noodles and Oranges

I don’t know what we did before the days of pre shredded broccoli slaw mix! If you use a few of those, you really can whip up this salad in just a few minutes with little prep and clean up. Of course the icing on the cake, so to speak, and what makes this Asian slaw so satisfying are the “crunchy noodles”. I always need to have a little crunch in my salads to feel satisfied. My magic mix of crunchies in this salad is a combination of slivered almonds, sun flower seeds and crushed ramen noodles. Simple yet oh so yummy when sprinkled on top. Make the crunchy noodles in advance and store in a baggie until ready to eat.

Asian Slaw with crunchy noodles and oranges

Full of flavor and #PlantBased goodness #saladdays #MeatlessMonday

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I love the addition of the orange slices on top as it creates a really nice balance of sweet and salty. Not an orange fan? I think sliced pears or apples would work really well as a substitute. If you are not serving this Asian Slaw with Crunchy Noodles and Oranges right away, keep the dressing and the fruit separate to avoid making the slaw soggy.

Asian slaw with cruchy noodles

Hope you enjoy this super simple Asian Slaw with Crunchy Noodles and Oranges. Vegan and dairy free. Happy Labor Day and thanks for stopping by today.

Check out #MeatlessMonday linkup w @Deborahbrooks14 @Miss_whisk

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Do you have any salads that you make over and over again? Crunchy noodles on top?

Asian Slaw with Crunchy Noodles and Oranges

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Deborah Brooks
09/04/2017
by Deborah Brooks
Category Gluten Free Meatless Monday Recipes Salads
Asian Slaw with Crunchy Noodles and Oranges

Ingredients

  • 1 package of ramen noodles crushed up (discard seasoning pack)
  • 1/2 cup sunflower seeds unsalted
  • 1/2 cup slivered almonds unsalted
  • 1 Cup edamame
  • 2 packages of broccoli slaw or rainbow slaw
  • 1 navel orange sliced
  • 1 cucumber diced and peeled
  • Dressing:
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup rice vinegar
  • juice of 1 lime
  • 1/2 tsp fresh ginger
  • 2 Tbl honey
  • 1 Tsp chopped garlic
  • 1 Tbl chili sauce (optional)

Instructions

  1. for crunchy noodles:
  2. preheat oven to 350
  3. on a baking sheet combine almonds, ramen and seeds
  4. sprinkle w olive oil to coat
  5. bake 15-20 min set aside
  6. In a large bowl mix:
  7. slaw mix, oranges, cucumber and edamame
  8. In a small bowl whisk together remaining ingredients
  9. drizzle on top
  10. Sprinkle on crunchy noodles

Tags

dairy free,
meatless Monday,
salads,
Vegan
https://confessionsofamotherrunner.com/asian-slaw-crunchy-noodles-oranges/

 

Asian slaw with crunchy noodles and oranges| Meatless Monday

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Annmarie says

    09/04/2017 at 6:55 am

    I LOVE Asian dishes – this looks really yummy!

    • Deborah Brooks says

      09/04/2017 at 7:11 am

      me too thanks so much. Have a great day

  2. Becca says

    09/04/2017 at 7:10 am

    This looks great! Very refreshing for summer

    • Deborah Brooks says

      09/04/2017 at 7:17 am

      Thanks so much-it is definitely still warm enough for salads!

  3. Rachel says

    09/04/2017 at 7:15 am

    I love all the colors in this dish! I used to love crunchy noodles on top but it’s been so long since I’ve had them, I’m not sure if I’d still like them. Surely I would, though!

    • Deborah Brooks says

      09/04/2017 at 7:20 am

      I can safely say that they are still as good as you remember!

  4. Susie @ Suzlyfe says

    09/04/2017 at 7:34 am

    I’m all about that fresh orange on top too!

    • Deborah Brooks says

      09/04/2017 at 8:03 am

      It was a nice touch!

  5. Wendy@Taking the Long Way Home says

    09/04/2017 at 7:34 am

    I feel like my recipe pinterest board is full of your recipes! Another winner!

    • Deborah Brooks says

      09/04/2017 at 8:04 am

      well that’s always nice to hear!

  6. Coco says

    09/04/2017 at 7:51 am

    Oh, I’m making this today! I’ve been looking for a healthy recipe that used the ramen noodles ever since I had a salad at a potluck.

    • Deborah Brooks says

      09/04/2017 at 8:04 am

      Those ramen noodles are addictive!

  7. Debbie @ Coach Debbie Runs says

    09/04/2017 at 8:20 am

    This sounds great! I’m all about salads in this hot weather we’re still having.

    • Deborah Brooks says

      09/04/2017 at 1:11 pm

      I cannot believe how hot is still is out there!

  8. MCM Mama Runs says

    09/04/2017 at 8:33 am

    I haven’t eaten ramen noodles since college, but I bet this tastes a whole lot better than what we lived on LOL. Great combination of flavors!

    • Deborah Brooks says

      09/04/2017 at 1:11 pm

      Ha ha I know! Just don’t eat the spice pack that stuff will kill you 🙂

  9. [email protected] A Dash of Cinnamon says

    09/04/2017 at 8:52 am

    I really like slaw. Way to make ramen fancier!

    • Deborah Brooks says

      09/04/2017 at 1:12 pm

      Thanks a bunch!

  10. Farrah says

    09/04/2017 at 9:58 am

    Definitely agreed with you on pre-shredded broccoli slaw adding some simplicity to life! 😛 This looks delicious! I love the addition of the mandarin oranges! :]

    • Deborah Brooks says

      09/04/2017 at 1:13 pm

      it does make salad prep 100 times easier for sure

  11. Sarah says

    09/04/2017 at 10:12 am

    Looks delicious, full of flavor and texture! Happy Meatless Monday!

    • Deborah Brooks says

      09/04/2017 at 1:13 pm

      Thanks so much-right back at you

  12. Kimberly Hatting says

    09/04/2017 at 11:50 am

    You had me a little scared with the word “slaw,” but this looks legit 😉 (I’m not a coleslaw fan). I bet the oranges are a great sweet feature…I’d probably use mandarin oranges (canned) for pure laziness LOL

    • Deborah Brooks says

      09/04/2017 at 1:16 pm

      You lazy? no way! You can certainly used the mandarin oranges. This salad is super quick to throw together

  13. Kim says

    09/04/2017 at 12:32 pm

    This looks so yummy! I love the mix of oranges with the crunchy noodles 🙂

    • Deborah Brooks says

      09/04/2017 at 1:18 pm

      Thanks I did too!

  14. Chaitali says

    09/04/2017 at 6:51 pm

    Sounds delicious! I love that pre-shredded slaw, it makes things so easy. I haven’t tried making those crunchy ramen noodles yet, I’ll have to give that a try.

    • Deborah Brooks says

      09/04/2017 at 7:57 pm

      The preshredded salads are a life saver and the cruncy noodles are delish

  15. Jenn says

    09/04/2017 at 6:51 pm

    You had me at crunchy noodles. I adore crunchy noodles.

    • Deborah Brooks says

      09/04/2017 at 7:58 pm

      I think I do too I have some extras for this week 🙂

  16. Anna @ Pipers Run says

    09/04/2017 at 7:35 pm

    This looks so good and easy to make. I think my husband would love this one, not sure about my young kids….however I may try.

    • Deborah Brooks says

      09/04/2017 at 7:59 pm

      I hope it works for you all!

  17. Akaleistar says

    09/04/2017 at 7:56 pm

    Mmm, that slaw looks yummy!

    • Deborah Brooks says

      09/04/2017 at 7:59 pm

      Thanks so much! Hope you had a fabulous weekend

  18. Michelle @ Running with Attitude says

    09/04/2017 at 8:11 pm

    Oh this looks so yummy! I’ve pinned this one!

    • Deborah Brooks says

      09/04/2017 at 8:22 pm

      Fabulous hope you try it out!

  19. The Accidental Marathoner says

    09/04/2017 at 8:31 pm

    I am loving all of your recipe ideas! My youngest son is away at school and loves to cook, so I keep forwarding your recipes to him!

    • Deborah Brooks says

      09/05/2017 at 9:51 am

      OH that is so sweet of you thanks!

  20. Abbey Sharp says

    09/04/2017 at 9:01 pm

    This salad looks like the perfect meatless monday! Awesome combination of flavour and texture! I’ll be making this next monday for sure!

    • Deborah Brooks says

      09/05/2017 at 9:56 am

      Great thanks hope you enjoy it

  21. Emily says

    09/04/2017 at 9:15 pm

    This recipe looks so creative! I love using almonds on my salad as a natural crunch in my salads 🙂

    • Deborah Brooks says

      09/05/2017 at 9:56 am

      Almonds are always great in my book too!

  22. Emily @ Pizza & Pull-ups says

    09/05/2017 at 7:22 am

    This sounds awesome! I will definitely have to try this soon!

    • Deborah Brooks says

      09/05/2017 at 9:58 am

      Thanks so much have a great rest of your week

  23. Julie @ Running in a Skirt says

    09/05/2017 at 7:47 am

    Yum! This really looks tasty!

    • Deborah Brooks says

      09/05/2017 at 9:59 am

      Thanks I realized I had been making variations of it for a while and never shared it

  24. Kathryn @ Dancing to Running says

    09/05/2017 at 8:13 am

    I’ll have to give this salad a try, though I’m not a fan of oranges but switching those out with oranges or pears sounds like a really tasty alternative.

    • Deborah Brooks says

      09/05/2017 at 9:59 am

      Both pears and apples would certainly work!

  25. Sadhna Grover says

    09/05/2017 at 1:58 pm

    Wow, sounds great and these noodles are vegan and dairy-free. I like the crunchy part. Thanks for hosting another party,

    • Deborah Brooks says

      09/05/2017 at 5:42 pm

      Thanks for coming!

  26. Jill Conyers says

    09/05/2017 at 3:54 pm

    The crunchy noodle blend sounds awesome.

    • Deborah Brooks says

      09/05/2017 at 5:42 pm

      It is the best part for sure 🙂

  27. GiGi Eats says

    09/05/2017 at 5:06 pm

    I really cannot get enough Asian food in my life. We have sushi over here at least 4 times a week and it’s actually slightly embarrassing at this point, but the cravings are HARSH! LOL! Oh well, there are worse things in life. Will have to try a variation of this slaw for sure 🙂

    • Deborah Brooks says

      09/05/2017 at 5:42 pm

      It would go well with your sushi 🙂

  28. Toni says

    09/05/2017 at 8:13 pm

    This looks delicious, what am interesting way to use Ramen!

    • Deborah Brooks says

      09/05/2017 at 8:29 pm

      Thanks! I think it adds a nice little touch

  29. Marcia says

    09/05/2017 at 8:42 pm

    This is one of my faves! Pinning because I’m definitely gonna make it!

    • Deborah Brooks says

      09/06/2017 at 7:16 am

      Fabulous let me know if you do!

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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