• Recipe Index
  • Breakfast
  • Appetizers
  • Soups
  • Salads
  • Mains
  • Meatless
  • Desserts
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Confessions of a Mother Runner

Healthy Living, Running & Vegetarian

  • About Me/Contact +
    • Workouts
    • Race Calendar
  • Ultimate Coffee Date/Weekly Run Down/Runners’ Roundup
  • Meatless Mondays Link Up
You are here: Home / Healthy living / Rock Your Core Week 4

Healthy living Uncategorized workouts

Rock Your Core Week 4

  • Share
  • Tweet

Table of Contents

Toggle
    • Wow we are heading into Week 4 of the Rock Your Core Challenge already! How is everyone doing? It’s ok if you fell off the wagon a little the last few days. You can jump back in anytime. We are still going strong with new moves for this week and more prizes from Quest, Spri, Green Smoothie and Primal Sport Mud.
    • Here’s a reference for this week’s exercises. I love the standing oblique crunches and the weighted side dips. How about you? Love ’em or hate em?
    • Here’s this week’s Rafflecopter to enter to win our fabulous prizes
    • As always remember to give my fellow hostesses some love this week
    • [Tweet “Mountain climbers, sit ups, side dips & more #RockYourCore Week 4”]
    • Need a little demo? Check out Nicole from Fitful Focus here
  • Any favorites so far? How’s that core feeling?

Wow we are heading into Week 4 of the Rock Your Core Challenge already! How is everyone doing? It’s ok if you fell off the wagon a little the last few days. You can jump back in anytime. We are still going strong with new moves for this week and more prizes from Quest, Spri, Green Smoothie and Primal Sport Mud.

Here’s a reference for this week’s exercises. I love the standing oblique crunches and the weighted side dips. How about you? Love ’em or hate em?

Rock your Core|Arpril challenge

Here’s this week’s Rafflecopter to enter to win our fabulous prizes

a Rafflecopter giveaway

As always remember to give my fellow hostesses some love this week

Rock your core

Mountain climbers, sit ups, side dips & more #RockYourCore Week 4

Click To Tweet

Need a little demo? Check out Nicole from Fitful Focus here

Any favorites so far? How’s that core feeling?

  • Share
  • Tweet


About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

Oh hello, join the newsletter

Get the latest recipes right to your inbox:

Your email is safe with me.

Previous Post: « Butterscotch, Chocolate & Oatmeal Protein Bars
Next Post: Are you Fearless? 261 With Skirt Sports »

Reader Interactions

Comments

  1. Annmarie says

    04/21/2015 at 8:01 am

    I’m most looking forward to the weighted side-dips on Thursday. Heck yeah!

    • Deborah Brooks says

      04/21/2015 at 11:05 am

      I like those also! Thanks for playing along

  2. GiGi Eats says

    04/21/2015 at 1:28 pm

    I need to go climb a mountain today! 😉

    • Deborah Brooks says

      04/21/2015 at 5:00 pm

      You do! Make sure to get pics

  3. Sue @ This Mama Runs for Cupcakes says

    04/21/2015 at 2:44 pm

    So bummed I dropped the ball with this…but with Paris, I got distracted 🙂

    • Deborah Brooks says

      04/21/2015 at 5:05 pm

      Feel free to jump back in this week we’d love to have you

  4. Akaleistar says

    04/21/2015 at 5:05 pm

    I kind of lost steam last week, so this week I’m trying to make exercise a priority 🙂

    • Deborah Brooks says

      04/22/2015 at 6:11 am

      Happens to all of us sometimes! Just jump back in this week 🙂

  5. Nicole @ Fitful Focus says

    04/21/2015 at 5:34 pm

    woohooo!! lets do it!

Primary Sidebar

Follow Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
Read More…

Keep updated on my blog and site news:

Your email is safe with me.

Search

Recent Posts

  • Weekly Run Down Celebrating 30 years
  • Weekly Run Down Happy Mother’s Day
  • Cauliflower Rice Tabouleh Salad
  • Weekly Run Down Let the May-hem Begin
  • May 2025 Ultimate Coffee Date

Sponsors & Affiliates

weekly Run Down

 

2024 Brooks

Ultimate Coffee date

RRCA certified coach

Categories

  • Appetizers/Snacks
  • Breakfast
  • Desserts
  • Fashion
  • Friday Five
  • Giveaways
  • Gluten Free
  • Healthy living
  • healthy Sides
  • Lo Carb
  • Main Dishes-Vegetarian
  • Meatless Monday
  • muffins
  • music
  • nutrition
  • Peloton
  • Product Reviews
  • Recipes
  • Runners' rounduup
  • Running
  • salad
  • Salads
  • sandwich
  • seafood
  • soup
  • Soups
  • Travel
  • triathlon
  • Ultimate Coffee Date
  • Uncategorized
  • Weekly Run Down
  • Weekly Wrap
  • workouts

Footer

You might also like

Fruity Greek Yogurt Bark

Fruit Filled Frozen Greek Yogurt Bark -Your New Healthy Summer Treat

cranberry butternut squash cake

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday

fruity summer lasagna

Fruity Dessert Lasagna- A Light & Fun No Bake Summer Treat

Hot date chocolate Valentine brownies

Hot Date No sugar added Chocolate Valentine Brownies

Grandma's cinnamon coffee cake

Grandma’s Cinnamon Coffee Cake & Holiday Favorites

Privacy Policy

Copyright © 2025 · Divine Theme on Genesis Framework · Customised by Janice from Salads for Lunch · WordPress · Log in