Ever find yourself staring at the options in the airport newsstand wondering what healthy snacks to eat? It can be very difficult to find good for you snacks not to mention that they are ridiculously overpriced. Not to worry, I’ve got you. Check out my 5 Healthy Protein-Packed Travel Friendly Snacks. These will keep you full as you fly the friendly skies.
5 Healthy Protein-Packed Travel Friendly Snacks
With a little pre-planning, it’s easy to eat well while flying. Here are my go to ideas along with my best hacks. Pack a few of these for your next trip and save the splurging for the great restaurants at your destination.
Yogurt, Cheese, and Hard Boiled Eggs
My best hack is this: Freeze your favorite Greek yogurt and a few low-fat cheese sticks. Place them in a plastic bag or small reusable lunch bag with a few peeled hard boiled eggs The yogurt will act as an ice pack to keep your eggs cool. You know have 3 protein packed, healthy snacks to enjoy on your plane ride.
Protein Oatmeal Cups
These easy to pack, single serve oatmeal cups are loaded with 20 grams of protein. Low in sugar and gluten free. Simply ask for a cup of hot water, mix and enjoy. Airlines offer tea so they will give you hot water. Bring along a banana and slice it right in and you are all set. Bring along your own travel friendly spoon.
Special K High Protein Cereal
Measure out your desired serving of this15 grams of high protein cereal in a reuseable container and ask for some milk on your flight. Or, just purchase some milk in the airport after you go through security. You can also purchase a cup of milk at any coffee shop. Add in a banana or some berries and you’ve got a filling meal.
Looking for something salty and crunchy? These dried broad beans are filling and tasty. Perfectly sized for travel. Available in single serve packs.
High Protein Granola Bars
With a little pre-planning it’s easier than ever to stick to your good eating habits while on the road. What you do when you get there is up to you!