Happy Friday friends! For those of us that are runners, our feet sure take a beating on a daily basis. After having plantar fasciitus a few times, I’ve come up with some sure fire ways to take care of my feet. I’m sharing my 5 Fabulous Ways to show your feet some love. I will also be sharing a quick review of Oofos Original sport sandals. I received a pair of OOfos to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro here. All opinions are my own.
5 Fabulous Ways To Show Your Feet Some Love
Post run soak
Roll it out
Probably the most effective thing that I do for my feet. I keep this foot log under my kitchen table. That way, it’s so easy to do a little roll while I am eating breakfast and dinner. I also roll my feet while I type by blog posts. My feet always thank me!
Moisturize at night
For years, I’ve been applying a layer of Aquafor to my feet before bed. Put on your socks and wake up with softer feet. It really works!
Really for the feet and calves. I
always try most of the time to take a few minutes to stretch out my feet with heel drops and raises on the step. I am never disappointed I did.
So now that you’ve soaked, rolled, moisturized and stretched your feet, it’s time to talk about recovery shoes. I originally fell in love with Oofos a few years ago while recovering from PF. So when I was offered a pair of the new Oofos Ooriginal Sports to test out, I jumped in feet first. LOL.
From the moment your feet slide into the Oofos, they are greeted by a soft foam footbed. The arch support is fantastic and just what my tired running feet need. They are completely waterproof and thus perfect to wear to the pool, in the shower at the gym or just running errands.
My previous pair has been around for 2 years already so I know they are quite durable. I’ve even thrown them in the washing machine in the past. After a long run, wearing Oofos is the best way to show my feet some love.