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You are here: Home / Main Dishes-Vegetarian / 3 Bean Southwestern Quinoa Skillet Dinner

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3 Bean Southwestern Quinoa Skillet Dinner

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Thanks for joining me and Sarah for Meatless Monday today! Hope all of you mothers had a fabulous day yesterday. So Cinco De Mayo might have been last week but I can never get enough avocado can you? I whipped this 3 bean Southwestern Quinoa skillet dinner up last week and just loved it. You all know I am all about easy dinners and this one is made all in one skillet. Bonus it was great cold the next day for a salad and the next day in an omelet. Multipurpose meals are the best aren’t they?

3 bean, quinoa, skillet, dinner, vegetarian, vegan, skillet, dinner, quinoa,gluten free

First off-I am obsessed with this vegetable chopper. It makes it so easy to chop things like onions and jalapenos that you might not want on your hands. I love it for lettuce and all kinds of veggies too.

vegetable, chopper

#MealtessMonday is spicy hot with this 3 bean Southwestern Quinoa skillet dinner

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3 beean, southwestern, skillet, dinner, vegetarian, vegan, quinoa, skillet, dinner

3 Bean Southwestern Quinoa Skillet

3 Bean Southwestern Quinoa Skillet Dinner

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Deborah Brooks
05/09/2016
by Deborah Brooks
Category Gluten Free Main Dishes-Vegetarian Meatless Monday Recipes Salads
3 bean, quinoa, skillet, dinner, vegetarian, vegan, skillet, dinner, quinoa,gluten free

Ingredients

  • 1 jalapeno-chopped
  • yellow pepper-chopped
  • 2 Tbl minced garlic
  • 1 C of diced zucchini
  • 1 C quinoa
  • 1 1/2 C of vegetable broth
  • 3/4 C of black beans, kidney and chick peas
  • 1 C frozen corn
  • 1 15 oz can diced roasted tomatoes
  • 1 tsp cumin, coriander,
  • 1 tbl chili powder
  • salt & pepper to taste

Instructions

  1. Coat a large skillet with olive oil and bring to medium high heat
  2. Saute jalapeno, peppers, garlic & zucchini for 5 min
  3. Mix in 3 types of beans, frozen corn, canned tomatoes and combine
  4. Add in uncooked quinoa and vegetable broth
  5. Mix to combine
  6. Add spices
  7. Bring to a boil, cover and reduce heat to simmer
  8. Allow to simmer for 20-25 min until broth is absorbed
  9. Serve warm as a main dish, with tortillas or cold as a salad

Tags

beans,
easy,
gluten free,
healthy,
meatless Monday,
quinoa,
skillet dinner,
Southwestern,
Vegan,
vegetarian,
weeknight meals
https://confessionsofamotherrunner.com/3-bean-southwestern-quinoa-skillet-dinner/

My favorite way to enjoy this 3 bean Southwestern skillet was inside of some corn tortillas with avocado and salsa but eating it with eggs the next morning was fantastic as well. It’s vegan, gluten free and very easy to make. The whole meal is done in the same skillet on the stove and can also be served in skillet as well. Less pots and pans to wash!

3 bean, skillet, dinner, southwester, vegan, gluten free, healthy

Loaded with plant based protein and healthy whole grains this 3 Bean Southwestern quinoa skillet is the perfect meal to refuel you after a tough workout and feed the whole family. You can easily make it as spicy or mild as you wish to meet your family’s needs.

I made the yummiest salad for our mother’s day dinner last night and can’t wait to share it with you soon. Hope you all had a wonderful weekend!

Just linked up my #meatlessMonday recipe w/ @deborahbrooks14 @miss_whisk join us!

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Meatless Monday, link up,vegetarian, vegan, meatless, Monday, gluten free, healthy, clean eats

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Angela @marathonsandmotivation.com says

    05/09/2016 at 5:01 am

    This looks like a great, quick & easy meal! Thanks for hosting & Happy Mother’s Day!! 🙂

    • Deborah Brooks says

      05/09/2016 at 7:18 am

      Very easy indeed and tasty!

  2. Annmarie says

    05/09/2016 at 5:11 am

    This looks absolutely delicious- I love that you used quinoa! Thanks so much for the linkup 🙂

    • Deborah Brooks says

      05/09/2016 at 7:20 am

      Thanks the quinoa was delish in there!

  3. Tina Muir says

    05/09/2016 at 5:15 am

    Ahhh this sounds wonderful! I love the combination of flavors! Feels good to be back, love joining you for MM!

    • Deborah Brooks says

      05/09/2016 at 7:22 am

      Thanks! Glad to have you back today miss you

  4. Christine @ Two Runners Travel says

    05/09/2016 at 5:22 am

    A friend of mine just sent me a recipe for a quinoa enchilada bake that looks similar. We’re working it into our dinner rotation this week but this looks a little simpler so I may combine the two recipes 🙂

    • Deborah Brooks says

      05/09/2016 at 7:24 am

      This is very simple all in one pan. Hope your family enjoys

  5. Kaila @healthyhelperblog! says

    05/09/2016 at 5:56 am

    Love loaded bowls like this! So much protein and fiber! Yum yum!

    • Deborah Brooks says

      05/09/2016 at 7:25 am

      Lots of great veggie protein all in one place!

  6. Mary Ellen @ VNutrition says

    05/09/2016 at 6:23 am

    Morning Deborah! I actually make a very similar dish so I know this one will be really tasty!

    • Deborah Brooks says

      05/09/2016 at 7:28 am

      OH good hope you enjoy this one too!

  7. dixya @food, pleasure, and health says

    05/09/2016 at 6:44 am

    i think mexican food (esp the ones with avocado) is welcome all year long! i love the idea of one skillet (can you tell im lazy to wash pots and pans?)..

    • Deborah Brooks says

      05/09/2016 at 7:32 am

      Can’t beat the one pan dinners!

  8. Julie @ Running in a Skirt says

    05/09/2016 at 6:50 am

    Great minds do think alike! Your version looks so good too. I love how versatile it is.

    • Deborah Brooks says

      05/09/2016 at 7:32 am

      Thanks very versatile indeed!

  9. Debbie @ Coach Debbie Runs says

    05/09/2016 at 7:02 am

    This looks so good! I love one skillet meals and adore spicy food, so this is a win/win!

    (On your Click to Tweet…when you tag someone at the beginning of the tweet you should put a period or something at the beginning or else only they and people who follow you both will see it. I did when I tweeted it. I wasn’t sure if it was supposed to be a hashtag.)

    • Deborah Brooks says

      05/09/2016 at 7:49 am

      OH thanks did not know that about the tweets!

  10. Wendy@Taking the Long Way Home says

    05/09/2016 at 7:10 am

    Oooh, I think my husband would love that chopper! I may need to shop for Father’s Day!

    • Deborah Brooks says

      05/09/2016 at 7:54 am

      I love the chopper and use it everyday

  11. Sarah @ BucketListTummy says

    05/09/2016 at 7:15 am

    I love bean and quinoa dishes – this is so colorful and the flavors sound amazing!

    • Deborah Brooks says

      05/09/2016 at 7:54 am

      Thanks so much hope you give it a try

  12. Rachel says

    05/09/2016 at 7:27 am

    Looks tasty!

    • Deborah Brooks says

      05/09/2016 at 7:56 am

      Thanks it really was!

  13. Sarah says

    05/09/2016 at 8:53 am

    Looks delicious! The first thing I thought was all the leftover peppers and things laying around that are leftover from Cinco de Mayo, this is perfect to use them up! I could have Mexican every night, if only my girls shared that same burning love. Happy Meatless Monday my friend.

    • Deborah Brooks says

      05/09/2016 at 10:10 am

      I would eat it everyday too!

  14. Jess @hellotofit says

    05/09/2016 at 8:57 am

    OO this looks like it might have a little kick from the jalapeno! YUM 🙂

    • Deborah Brooks says

      05/09/2016 at 10:10 am

      Thanks it can be as spicy or mild as you wish

  15. Elaine @myRUNexperiment says

    05/09/2016 at 8:59 am

    This looks delicious and super easy to make! I have a girls game night this week so I plan to make this dish to bring topped with avocado and served with tortilla chips. Thanks for sharing it!

    • Deborah Brooks says

      05/09/2016 at 10:15 am

      ooh thanks! I hope they all enjoy it

  16. kristy @runawaybridalplanner says

    05/09/2016 at 9:03 am

    Oh yum. Love a tasty skillet!!! Even better it looks fairly easy to make:)

    • Deborah Brooks says

      05/09/2016 at 10:21 am

      super easy indeed! You can do it 🙂

  17. Jessica @ Semi-Sweet Tooth says

    05/09/2016 at 9:11 am

    This looks delicious! I’m totally on board that avocado pretty much makes everything taste wonderful and delicious. I’ve been getting back into quinoa, too – I go back and forth on my thoughts on the texture fairly often – and this looks like a wonderful way to create a filling, nutritious meal featuring quinoa as the star.

    Looking forward to making this one night across the week. Yummin!

    So glad I found this linkup today. 🙂
    XO, Jessica

    • Deborah Brooks says

      05/09/2016 at 10:36 am

      So glad you found us too! I hope you give it a try and enjoy it.

  18. Kathryn @ Dancing to Running says

    05/09/2016 at 9:17 am

    Looks delicious! I love how easy Mexican dishes are to make at home. And of course, they’re so much healthier for you when you make them yourself instead of ordering them at a restaurant.

    • Deborah Brooks says

      05/09/2016 at 10:40 am

      Absolutely! And I could live off of Mexican foods and avocado (or maybe I already do! 🙂 )

  19. Nicole @ Fitful Focus says

    05/09/2016 at 9:31 am

    How perfect for warmer weather!

    • Deborah Brooks says

      05/09/2016 at 10:41 am

      Thanks hope you check it out!

  20. Elle says

    05/09/2016 at 9:56 am

    I am eating beans again, trying to add more plant based foods to my diet. This looks very good!

    • Deborah Brooks says

      05/09/2016 at 10:43 am

      They are so good for you-hope you enjoy this

  21. Ange // Cowgirl Runs says

    05/09/2016 at 11:19 am

    This has all my favourite ingredients! It would be perfect to take to work for lunches to reheat (and maybe sprinkle with cheese!)

    • Deborah Brooks says

      05/09/2016 at 2:40 pm

      Yes to all of the above!

  22. Mary Beth Jackson says

    05/09/2016 at 11:26 am

    I love a one pan dinner- that is the best! You know this is not man friendly because they can’t boil water without messing up 3 pans! LOL!

    • Deborah Brooks says

      05/09/2016 at 2:40 pm

      Why do they all do that?!

  23. Carmy says

    05/09/2016 at 11:39 am

    This looks so good Deb! I made something similar last week but with chicken!

    • Deborah Brooks says

      05/09/2016 at 2:43 pm

      That would be great too just don’t tell any of my meatless friends I said that 🙂

  24. Mary Long says

    05/09/2016 at 3:17 pm

    This looks delicious!

    • Deborah Brooks says

      05/09/2016 at 5:35 pm

      Thanks so much!

  25. glenneth says

    05/09/2016 at 3:29 pm

    i love food that only requires one dish! looks fantastic!

    • Deborah Brooks says

      05/09/2016 at 5:35 pm

      Me too! Thanks

  26. Sharon says

    05/09/2016 at 4:03 pm

    This sounds and looks good! Adding it with salsa and avocado in a tortilla sounds yummy too! Thanks for sharing!

    • Deborah Brooks says

      05/09/2016 at 5:35 pm

      Thanks so much!

  27. Kimberly Hatting says

    05/09/2016 at 4:19 pm

    Again…you have introduced me to another new thing…quinoa. Seriously, I do NOT live under a rock, but I am learning about all kinds of new things from you. Thanks!!

    • Deborah Brooks says

      05/09/2016 at 5:36 pm

      LOL! Too bad you don’t live close enough to come over for dinner

  28. Nicole says

    05/09/2016 at 4:43 pm

    this sounds delicious! i love quick and easy meals especially during the week!

    • Deborah Brooks says

      05/09/2016 at 5:56 pm

      definitely quick and easy!

  29. Courtney says

    05/09/2016 at 4:44 pm

    I’m always a fan of quinoa dishes– YUM.

    • Deborah Brooks says

      05/09/2016 at 5:56 pm

      Thanks hope you enjoy

  30. [email protected] says

    05/09/2016 at 6:49 pm

    This sounds delicious. Add avocado to anything and it’ll be good.

    • Deborah Brooks says

      05/09/2016 at 7:03 pm

      Avocado is the best isn’t it?!

  31. Lauren says

    05/09/2016 at 6:59 pm

    Yum this sounds fabulous….always looking for ways to spice up my week…pinning!

    • Deborah Brooks says

      05/09/2016 at 7:07 pm

      Thanks so much hope you enjoy!

  32. Jenn says

    05/09/2016 at 7:57 pm

    That vegetable chopper makes for some ridiculously amazing chopped salads. If you like that sort of thing. 🙂

    Another great recipe! Thanks!

    • Deborah Brooks says

      05/10/2016 at 12:26 pm

      me too! It’s the little things 🙂

  33. MCM Mama Runs says

    05/09/2016 at 8:58 pm

    Looks yummy! I’m obsessed with the salad chopper that some of the restaurants use – somehow salad tastes so much better that way LOL.

    • Deborah Brooks says

      05/10/2016 at 12:26 pm

      I know me too! It does make it taste better

  34. Sandra Laflamme says

    05/09/2016 at 9:13 pm

    I always love your recipes! I am always looking for new ways to use quinoa! This looks great!

    • Deborah Brooks says

      05/10/2016 at 12:27 pm

      Thanks so much!

  35. Christina says

    05/09/2016 at 9:15 pm

    This looks incredibly delicious and simple! Love the use of three beans and corn 🙂

    • Deborah Brooks says

      05/10/2016 at 12:27 pm

      Thanks so much it was a great combo

  36. Eliza Smith says

    05/09/2016 at 9:17 pm

    This is a nutrition-filled “healthy” vegan dish and it looks delicious, I will definitely try this recipe out. Thanks for sharing Deborah!

    • Deborah Brooks says

      05/10/2016 at 12:28 pm

      Thanks for stopping in to check it out! Hope you enjoy

  37. jill conyers says

    05/10/2016 at 2:24 am

    It’s crazy how many recipes I make in a week with quinoa. Now I can add this one.

    • Deborah Brooks says

      05/10/2016 at 12:29 pm

      I go through phases of really getting into it too. Hope you enjoy it

  38. Savannah says

    05/10/2016 at 12:44 pm

    That looks awesome!

    • Deborah Brooks says

      05/10/2016 at 8:08 pm

      Thanks so much!

  39. Karen - Fit in France says

    05/10/2016 at 3:02 pm

    OMG this looks so good. I have book marked it for later.

    • Deborah Brooks says

      05/10/2016 at 8:11 pm

      Thanks and easy too!

  40. Akaleistar says

    05/10/2016 at 8:04 pm

    Oh, that looks so good! Now, I want a vegetable chopper 🙂

    • Deborah Brooks says

      05/10/2016 at 8:12 pm

      The chopper just makes everything taste better 🙂

  41. GiGi Eats says

    05/10/2016 at 10:11 pm

    Wow that quinoa TOTALLY looks like ground meat!! What a trickster!

    • Deborah Brooks says

      05/11/2016 at 7:17 am

      ha ha that’s me!

  42. Vicki says

    05/11/2016 at 5:11 pm

    oh… YUM! Looks like a great week night quick meal.

    • Deborah Brooks says

      05/11/2016 at 8:29 pm

      Thanks! Yes super easy to whip up on a weeknight

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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