Admittedly, Summer is my 4th favorite season for running. Sure I love the freedom of flip flops, shorts and tanks. I find it very relaxing to sit outside on the deck or by the pool sipping a nice cold drink. However, when it comes to summer running, the heat and humidity just zap my energy and take some of the joy out of running. So what's a mother runner to do? How to survive summer running? How to survive summer running (and make it to fall) Get up early(er) Anyone who knows … [Read more...]
Your Eyes & The Sun-National Sunglasses Day
Aloha! I am still island hopping around Hawaii with my family (in case you didn't know from all of my Instagram posts) and thought this was the perfect time to talk about protecting our eyes from the sun. We see so much these days about using sunscreen to protect our skin from harmful UVA and UVB rays but have you ever stopped to think about protecting your eyes from the sun? Me either! I never really thought about it at all to be honest. I recently listened in on a Webinar from the Vision … [Read more...]
