With so many winter weather challenges this time of the year, it is always helpful to have some quick and easy at home routines in your arsenal. No equipment? Not to worry. I've got a killer 10 minute No Equipment Glute workout that will definitely have you feeling the burn the next day. Quickie 10 Minute No Equipment Glute WorkoutSee here for a demo of Donkey Kicks which target both the hamstrings and glutes. Find a demo for fire hydrants here.What do I love about this Quickie 10 … [Read more...]
Sometimes You Just Need A Quickie-10 minute Glute Workout
We all know that adding in some strength training to our running routines is good for us but we can't always find the time. Between kids and working and kids and laundry and running well, frankly it can be hard to fit it all in. Sometimes you just need a quickie! Today, I am sharing with you my killer, quickie 10 minute, no equipment, go to glute workout that you will definitely be feeling the next day. All you need is 10 minutes. Now that's a quickie I can get on board with. :) Quickie 10 … [Read more...]
3 Top Workouts of 2015
It's always fun to look back at some of the workouts I loved from this past year. With everyone crazy busy this week, I thought it was the perfect time to pull out some of my favorites. Whether you are looking to work your core, mix up your cardio or do a quick killer glute routine, I've got you covered.When training for my tri races this past summer, instead of always doing traditional brick workouts I came up with a way to mix it up to not only make it less boring but also more of a … [Read more...]
KISS My Core Workout
What's your Core? When you ask most people this question, they answer abs. Your abs are only a part of your core which also includes hip flexors, hip adductors/abductors, pelvic floor & lumbar spine. These are the very muscles that can help improve posture, stability and balance-yup all the things we require for running and other sports. Runners are notorious for neglecting their core and often skip over adding in any exercises to work those muscles. Core work doesn't have to take more … [Read more...]
10 Minute Killer Glutes
Happy Wednesday Fitnessistas! Sometimes, I need a quick little fitness routine to add in after a swim or run that I can do anywhere without any equipment. You don't even need mat. I am sharing one of my favorite Glue Routines with you today. You will certainly feel the burn from this one! This is a great finisher after a cardio workout or do alone for a quick glutes burn. Repeat 2-3 times-enjoy![Tweet "10 minute Do Anywhere killer #Glutes #WildWorkoutWenesday"] What's your … [Read more...]
