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Quickie 10 minute No Equipment Glute Workout

02/06/2019 by Deborah Brooks

Spring Break workout| glute|exercises|10 minute|no equipment

With so many winter weather challenges this time of the year, it is always helpful to have some quick and easy at home routines in your arsenal. No equipment? Not to worry. I've got a killer 10 minute No Equipment Glute workout that will definitely have you feeling the burn the next day. Quickie 10 Minute No Equipment Glute Workout See here for a demo of Donkey Kicks which target both the hamstrings and glutes. Find a demo for fire hydrants here. What do I love about this Quickie 10 … [Read more...]

Filed Under: Healthy living, workouts Tagged With: 10 minute, Glute workout, no equipment, Spring Break, workout

Sometimes You Just Need A Quickie-10 minute Glute Workout

09/28/2016 by Deborah Brooks

Spring Break workout| glute|exercises|10 minute|no equipment

We all know that adding in some strength training to our running routines is good for us but we can't always find the time. Between kids and working and kids and laundry and running well, frankly it can be hard to fit it all in. Sometimes you just need a quickie! Today, I am sharing with you my killer, quickie 10 minute, no equipment, go to glute workout that you will definitely be feeling the next day. All you need is 10 minutes. Now that's a quickie I can get on board with. :) Quickie 10 … [Read more...]

Filed Under: Healthy living, workouts Tagged With: glute, no equipment, quickie workout, workout, Workout Wednesday

3 Top Workouts of 2015

12/23/2015 by Deborah Brooks

core|run|bike|glute|no equipment|brick|workout

It's always fun to look back at some of the workouts I loved from this past year. With everyone crazy busy this week, I thought it was the perfect time to pull out some of my favorites. Whether you are looking to work your core, mix up your cardio or do a quick killer glute routine, I've got you covered. When training for my tri races this past summer, instead of always doing traditional brick workouts I came up with a way to mix it up to not only make it less boring but also more of a … [Read more...]

Filed Under: Healthy living, workouts Tagged With: bike, brick, core, glute, no equipment, run, top, workouts

KISS My Core Workout

07/29/2015 by Deborah Brooks

Core|workout|simple|basics

What's your Core? When you ask most people this question, they answer abs. Your abs are only a part of your core which also includes hip flexors, hip adductors/abductors, pelvic floor & lumbar spine. These are the very muscles that can help improve posture, stability and balance-yup all the things we require for running and other sports. Runners are notorious for neglecting their core and often skip over adding in any exercises to work those muscles. Core work doesn't have to take more … [Read more...]

Filed Under: Healthy living, workouts Tagged With: basics, core, exercise, no equipment, runners, simple, workout

10 Minute Killer Glutes

06/17/2015 by Deborah Brooks

Spring Break workout| glute|exercises|10 minute|no equipment

Happy Wednesday Fitnessistas! Sometimes, I need a quick little fitness routine to add in after a swim or run that I can do anywhere without any equipment. You don't even need  mat. I am sharing one of my favorite Glue Routines with you today. You will certainly feel the burn from this one! This is a great finisher after a cardio workout or do alone for a quick glutes burn. Repeat 2-3 times-enjoy! [Tweet "10 minute Do Anywhere killer #Glutes #WildWorkoutWenesday"]   What's your … [Read more...]

Filed Under: Healthy living, workouts Tagged With: 10 minute, exercises, glute, low impact, no equipment, wild workout linkup

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Hi, I’m Deborah

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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Hi, I’m Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

Run with Santa

Run with Santa 5K- An injured runner’s recap

As most of my regular readers are aware, I’ve been working hard to come back from my hamstring/hip injury. The holiday season is one of my favorite times to race. I love the costumes, the festive atmosphere, the families that come out and run together. I was not about to let my injury ruin all […]

7 healthy vegetarian soups

7 Healthy Vegetarian Soups to Eat This Winter

Thanks for joining Sarah and me for Meatless Monday today. Soup season is upon us! For me, there is nothing better than coming in from a cold run and enjoying a nice piping hot bowl of goodness to warm me up from the inside out. I am sharing my favorite 7 Healthy Vegetarian Soups to […]

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