Now that spring has sprung and summer is just around the corner, I am excited to be outdoors more enjoying all of my favorite activities. Triathlon training is in full swing which means I need to plan ahead to make sure I have everything I need to crush my workouts. I've assembled a fitness essentials box to keep in my car filled with all my gear and post workout must haves. This post is sponsored by Kleenex but the content and opinions expressed here are my own.Summer Fitness Essentials … [Read more...]
End Of The Year Goals
It's never too late to set a few small goals right?! While I have not quite nailed down my goals for 2018 yet, I do have 5 small goals I'd like to achieve by the End Of The Year.End Of The Year Goals Get Extra Rest That annoying calf/shin issue that forced me to DNS last week, is on it's way to healing. I plan to give it lots of extra rest and a chance to heal completely. I have been burning the candle at both ends the last few weeks and that is a set up for injury for me. I am not … [Read more...]
Where will your water take you this summer #SparklingDetox
This post is sponsored by Fit Approach on behalf of Gerolsteiner. All opinions are my own.So far my summer has been all about getting out and enjoying "all the things." From running, to swimming to biking I am trying to be outside as much as possible enjoying all the activities I love. With this crazy humidity, it can be challenging to stay fueled and properly hydrated. I was excited to have the opportunity to try out Gerolsteiner Sparkling Mineral Water to see how it held up to my weekly … [Read more...]
Weekly Wrap hello August
Wow this week really seemed to fly by for me! I thought it would feel odd not to have something to be training for but it's actually kind of liberating. I'm joining in with Hoho, Tricia and guest host Heather for Weekly Wrap hello August.Weekly Wrap Hello August The great thing about posting workout photos to Instagram everyday is that I don't forget what I do. I am feeling back on track this week and a lot less tired. Let's take a look at how my week went down.Sunday-We had a huge … [Read more...]
Favorite Fitness Photos July
Happy Friday Friends! Just looking back on some of my favorite fitness photos from July and thought it would be fun to share them today for the Friday Five. I was amazed how many photos I took this month and it was hard to choose just 5 to share today.I started July off with a weekend at the Jersey Shore. I can't remember the last time I enjoyed an early morning run on the beach.We couldn't let July 4th go by without a run into DC. Our group is loving this 5 miler into the city … [Read more...]
Favorite Winter Fitness & Fun Activities
Nothing beats summer weather. Being outside in the sun and the warmth just makes me happy inside and out. Recently though, I've come to appreciate more of what winter has to offer. I am learning to embrace the cold and find the fitness fun winter has to offer as well. Sharing a few of my favorite winter fitness fun activities today with the Friday Five friends.Favorite Winter Fitness Fun Running Of course! I have really come to embrace and enjoy running in the winter. I would so much … [Read more...]
Ageless Fitness: Women’s Views on Fitness As They Age-Pt.1
Looking back on one of my favorite posts from 2016 today. Hope you will take a moment to check it out.Recently while looking at the women in my Moms Run This Town group, I realized that not only do we come in all shapes and sizes but we also have quite an age range among us. I began wondering how women's views on fitness change as they age. With women in their 20's and women into their late 50's, I find it so interesting that there are many common themes as well as differing perspectives … [Read more...]
17 Ways To Start Off 2017 on a Healthier Note
I am not a New Year's Resolution girl for many of the reasons I stated here last year however I do like to think about small ways that I can enhance my health on a daily basis. I've compiled a quick and easy list of 17 ways to start off 2017 on a healthier note. Many of them I already do and many I am going to try to do more myself in the coming year.17 Ways to Start Off 2017 on a Healthier Note Meal Plan Get more Sleep Schedule Workouts in your weekly calendar … [Read more...]
5 Things To Love About Thanksgiving
Happy Friday! Jumping in on the new Friday Five fun today with 5 Things to Love About Thanksgiving. Thanksgiving has always been one of my favorite holidays and it was hard to narrow it down to 5 reasons but here goes: 5 Things To Love About Thanksgiving Fitness I love a great race on Thanksgiving morning and I will be participating in the Bethesda Turkey Chase 10K. Not only is it a great way to get a head start on those extra calories I am going to consume but it's the perfect way to … [Read more...]
Friday Fitness Finds on Groupon- Retail Therapy Anyone?
Thanks to Groupon for sponsoring this post. All opinions are as always my own.Happy Friday! I have had the craziest, busiest week and I have to admit I am a little stressed. What's one of my favorite things to do when I am stressed? A little retail therapy of course! Naturally, I also want to find great deals. I headed over to Groupon to check out their huge array of fitness finds. I am sharing a of my favorite fitness deals today. Friday Fitness Finds on Groupon These Fitness humor tanks … [Read more...]
5 Fitness Finds on Groupon Coupons
This post is sponsored by Groupon however, all opinions are my own.Happy Friday everyone! Whew this has been a crazy week for me over here. Aside from exercising, one of my favorite ways to destress is a little "retail therapy". Is there anything better than finding great Fitness Finds at great prices? I know! Can you really ever have too many workout clothes? (Don't answer!) You are probably already aware of Groupon but did you know Groupon Coupons has a ton of free coupons available … [Read more...]
How Running Is Like The Best Boyfriend Ever
While out running the other day, I was thinking about what it is that I love about running so much. Sure I love the health benefits and the way running helps me stay in shape, but there is so much more to running than that. I started to think about how How Running Is Like The Best Boyfriend Ever. Here's why: Running is always new and exciting Like a new boyfriend, running is always new and exciting. There is always a new place to run a new friend to run with and new races to sign up for. … [Read more...]
