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5 Whole Grains You Are Not Eating But Should Be

01/11/2019 by Deborah Brooks

5 Whole grains

Healthy eating does not have to be bland and boring! Like many, perhaps you have made the switch from white rice to brown rice and that's a great first step. There are literally aisles and shelves of whole grains that you may never have heard of or tried (yet). Many have way more nutritional value than your brown rice. Here's my list of 5 Whole Grains you are not eating but should be. 5 Whole Grains you are not eating but should be Sorghum "Sorghum, an ancient cereal grain that's a staple … [Read more...]

Filed Under: Friday Five, Gluten Free, Healthy living Tagged With: barley, Farro, Freekeh, Friday Five, sorghum, wheat berries, whole grains

Summer Vegetable Barley Salad

06/11/2018 by Deborah Brooks

summer vegetable barley salad

Thanks for joining in on the Meatless Monday yum with Sarah and me. I am currently on vacation and have a fabulously delicious guest recipe post for you today from Patrick @ Looney For Food. He is sharing his Summer Vegetable Barley Salad so let's give him some Meatless Monday love and check out his blog as well.  Take it away Patrick! Summer Vegetable Barley Salad Summer Vegetable Barley salad is a flavor-packed vegetarian entrée that's delicious hot or cold! Leftovers are AMAZING making … [Read more...]

Filed Under: Appetizers/Snacks, Main Dishes-Vegetarian, Meatless Monday, Recipes, Salads Tagged With: barley, meatless Monday, salad, vegetable

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Hi, I’m Deborah

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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  • Run with Santa 5K- An injured runner’s recap
  • 7 Healthy Vegetarian Soups to Eat This Winter
  • Weekly Run Down Getting into the Holiday Spirit
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Hi, I’m Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

Run with Santa

Run with Santa 5K- An injured runner’s recap

As most of my regular readers are aware, I’ve been working hard to come back from my hamstring/hip injury. The holiday season is one of my favorite times to race. I love the costumes, the festive atmosphere, the families that come out and run together. I was not about to let my injury ruin all […]

7 healthy vegetarian soups

7 Healthy Vegetarian Soups to Eat This Winter

Thanks for joining Sarah and me for Meatless Monday today. Soup season is upon us! For me, there is nothing better than coming in from a cold run and enjoying a nice piping hot bowl of goodness to warm me up from the inside out. I am sharing my favorite 7 Healthy Vegetarian Soups to […]

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