Thanks for joining Sarah and me for Meatless Monday today. While I am certainly in vacation mode this week, I could not let the summer end without sharing one of my new veggie burger creations with you. These flavorful and healthy Spicy Cauliflower and White Bean Veggie Burgers are just the thing for your end of summer BBQ’s.
Roasted spicy cauliflower is the base of these burgers with a little white bean puree to up the plant based protein. I’ve added some carrots and fresh parsley for a little color and there you have it. Each batch makes about 6 spicy cauliflower and white bean veggie burgers so you wrap them up and enjoy all week or freeze them for later use.
This recipe can easily be made Gluten Free by swapping out the bread crumbs for a GF version. I normally use the Panko bread crumbs as I feel they crisp up the outside of the burger in a yummy way. Burgers don’t always have to be eaten in a bun either. I love to top my big salads with left over veggie burgers for a filling lunch or dinner.
The easiest way to make uniform veggie burgers, is to use these metal burger rings. It’s easy to pack the ingredients in and shape them perfectly. I use these rings for all kinds of things. This set has several sizes so you can customize your burgers.
I topped these Spicy Cauliflower White Bean burgers with a little spicy slaw and a dab of chipotle mayo. Perfect combo for a summer BBQ. They would also be great with the traditional ketchup, mustard or relish. However you like them works! I think they are flavorful fenough or vegetarians and meat eaters alike. Check out some of my other veggie burger recipes here.
Spicy Cauliflower and White Bean Veggie Burgers
Spicy Cauliflower and White Bean Veggie burgers are sure to spice up your summer BBQ and please both vegetarians and meat eaters alike
Ingredients
- 1 head of cauliflower-cut into bite sized bite sized pieces
- 1 15 oz can of white beans drained
- 1 large carrot peeled
- 1 Cup of Panko bread crumbs or GF sub
- handful of fresh parsley
- 3 tbl siracha powder
- 1 jalapeno pepper
- 1/2 large yellow onion
- salt, pepper, oregano, basil to taste
Instructions
- Preheat oven to 375
- Line a baking sheet w foil and sprinkle w olive oil
- place cauliflower chunks and carrots on sheet
- sprinkle with siracha powder and salt
- Bake for 15 min
- In a food processor
- pulse jalapeno, onion
- Add cauliflower and carrot and parsley and pulse
- Add white beans to combine
- sprinkle in spices and transfer to a mixing bowl
- fold in Panko to combine
- Form into burgers packing tightly into burger molds
- coat skillet with olive oil and heat to med high
- Cook each burger until crispy and browned about 5 min on each side
- Serve with your favorite toppings
Have any end of summer BBQ plans? What are you cooking up?
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I love roasted cauliflower! What a fun take on a veggie burger!
I think you would like it!
I like roasted cauliflower as well but never had it in a form of a burger.
It’s a fun way to mix it up!
I LOVE veggie burgers! I bet the cauliflower and the white bean taste awesome together!
I really liked the new combo together
I love finding new veggie burgers, and haven’t found one with cauliflower yet. Pinning to try, yum!
Thanks hope you enjoy it-I liked the different mix of tastes in here
Yum! This is a burger I would definitely love to try. I recently tried spicy buffalo cauliflower and I was in heaven!
Oh yes spicy buffalo cauliflower is delish too
Another yummy veggie recipe. I swear, I could be vegetarian if you would cook for me! :p
Now that would be fun! 🙂
This sounds delicious! I love roasted cauliflower and hadn’t thought about adding it to a veggie burger.
Thanks I think it’s a nice change of pace
two of my fav combo. i love how its crunchy on the outside and held together
thanks yes me too
These sound good hearty. I’m sure I would be full for hours after eating this. I love white beans and I use them in chili a lot.
I love using white beans too so versatile
This looks like a fun alternative! Thanks for sharing.
Thanks I hope you try it out sometime
I love veggie burgers and roasted veggies so these sound delicious. The burger molds are a nice idea.
I am obsessed with the burger molds!
These look like they pack a protein punch and flavour! Burgers for the win!!
Thanks so much!
WOW! This looks incredible. I love meatless Mondays 🙂 . And I’m always up for learning a new veggie burger recipe. Thanks, Deborah! Have a great day.
thanks so much Marina hope you give them a try
This looks so good! We don’t eat at tone of cauliflower but I do have a really good curried cauliflower recipe that we love.
I am sure you could do a curried cauliflower in the veggie burger too
These veggie burgers are screaming my name! The ones we had last night were good but fell a little short for me. Happy Meatless Monday!
Hope these do the trick for you!
This looks amazing! And vegan…thank you. ❤
I was hoping you would like them!
This actually looks fabulous and I’m not one who is usually into veggie burgers, but this looks delish!!
Thanks so much Kristy!
Yum! I love cauliflower, I will have to give these a try.
Thanks hope you try them out
I’m always a fan of finding ways to slip more vegetables in a meal, so this recipe is perfect!
Me too! Thanks so much
These look like beautiful veggie burgers! We need a new recipe so this is perfect timing.
Great hope you all enjoy them too
Oh, this is a great idea! Looks so yummy too!
thanks a little different!
These are some mighty veggie burgers! What a great flavor combo!
Thanks so much!
Another recipe to add to my To Try File 😉 White beans are beans that I actually like!
Yay glad to hear!
Those look really yummy! And sound very different!
Thanks they are a little different for sure
These sound great. I like the idea of cauliflower in a burger!!
It’s a tasty change thanks!
Would you believe I’ve never had a veggie burger?! This looks like a good one.
No! I cannot believe it!
What a fun twist on a veggie burger! I’ll have to try this!
Thanks so much!
Good lawd these look good!! I want to do a week of vegan eating and these would be a perfect lunch meal prep!
They certainly would! Hope it goes well for you
I would have never thought to add cauliflower to a veggie burger – this is so creative! And a great way to get in even more veggies 🙂
Thanks so much! I really liked the different tastes in this one
I completely forgot it’s almost Labor Day! These sound fabulous. I love the cauliflower add.
Thanks I liked the change from my normal veggie burger flavors
These looks so delicious! What a great combination for labor day!
Thanks! It’s fun to switch up the ingredients every so often isn’t it?
Oh, that looks super yummy!
Thanks so much!
What an interesting combination of ingredients for a burger. No matter how the burger is put together, I’m all about a spicy sauce right now. Yum!
I love a great spicy sauce myself!
Oh cauliflower how you can really do no wrong, you are such a chameleon and these burgers showcase that fact for sure! <3
I know it’s so versatile!
This sounds delicious! I love roasted cauliflower and hadn’t thought about adding it to a veggie burger. Parallels Desktop 13 Crack
Thanks so much hope you try it out
This cauliflower and white bean burger look awesome, I book marked it to try soon.
Thanks for hosting dear.
Thanks so much for stopping by to check it out