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You are here: Home / Running / Protect Your Lips – Top Lip Balms With SPF For Runners 2025

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Protect Your Lips – Top Lip Balms With SPF For Runners 2025

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My dermatologist has finally convinced me that I need to wear sunscreen all year round for running/walking and just being outside. Prepping for a morning run has lots of steps and gear gathering. I know. It’s easy to overlook your lips. But, no one wants sunburn or hyperpigmentation on their lips. Lip Balm with SPF to the rescue! Check out my Top Picks for the Best Lip Balms With SPF For Runners and outdoor enthusiasts. Perfect for all seasons. This post contains affiliate links.

Lip balm with spf 2025

 

 

lip balms with spf for runners

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  • Top Lip Balms With SPF 2022
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Top Lip Balms With SPF 2022

Aquaphor SPF 30 

A brand I love for all things moisturizing has a minimalist lip balm with SPF. A great drugstore item with simple ingredients. Petroleum-based, also nice for wind protection.

lip balm with SPF

Burt’s Bees SPF 15

An all-natural, all-weather choice, Burt’s Bees is a trusted name in lip care. Inexpensive and easy to find at your grocer or drug store. The SPF version also provides some water resistance. Great for summer runs. Not all varieties contain SPF, check the label.

lip balm with SPF for runners

Coola SPF 30 lip balm

Looking to go organic? Coola lip balm offers “reef safe” products including this lip balm with SPF 30. Available in original and vanilla peppermint (yes please) it’s hypoallergenic with avocado and raspberry butter.

lip balm with SPF for runners

 

Jack Black Lip Balm SPF 25

All the cool kids are sporting this Uber popular lip balm with its vegan & cruelty free line of products. The natural mint and shea butter variety are a top seller for sun and wind protection year-round. Shea butter and vitamin E are super moisturizing. A great pick for the men in your life.

lip balm with SPF for runners

SuperGoop lip balm with SPF 40

Looking for maximum SPF? Supergoop is a hugely popular sunscreen and skincare company with this unique “gloss style” coverage designed to be worn over lip color. Perfect for year-round coverage to turn any lip color into a protective lip base. 

lip balm with SPF

Fresh Sugar SPF 15 Tinted Lip Balm

Fresh Sugar luxury lip balm with SPF 15 offers a nice sheer hint of color. Perfect for travel or whenever you want a little pop of subtle color.

lip balm with SPF for runners

Protect your skin all year round #Top #LipBalms with #SPF for #Runners

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Neutrogena Moisture shine lip gloss with SPF 20

This long respected brand of sunscreen products now offers a sheer tinted gloss with SFP 20. Available in 3 colors offering hydration, subtle color, and sun protection.

lip balm with SPF

No matter the weather, it’s important to protect your skin and your lips year round while out on a run or enjoying any outdoor activities. These Lip Balms with SPF are a great place to start. Tell me, how do you protect your skin on your run?

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Comments

  1. Catrina says

    02/17/2021 at 2:35 am

    Thanks for the reminder, Deborah! I don’t protect my skin in winter and I need to change that!
    We have just arrived in Cape Town and I should really get some lip balm with SPF. I’m going to buy some Burt’s Bees today!

    Reply
    • Deborah Brooks says

      02/17/2021 at 9:03 am

      Glad I inspired you. Check the label on the Burt’s Bees only some of them have SPF

      Reply
  2. Lisa @ Mile by Mile says

    02/17/2021 at 4:22 am

    These all look great. I usually wear a moisturizer with SPF but haven’t been wearing anything just for my lips. I should look into trying one of these.

    Reply
    • Deborah Brooks says

      02/17/2021 at 9:04 am

      Yes, it’s super important

      Reply
  3. Wendy says

    02/17/2021 at 7:02 am

    So many lip balms! Who knew Jack Black had a lip balm? I stick to the tried and true, ChapStik. I’ve had problems breaking out with a lot of lip balms. It’s pretty random, but there must be an ingredient that my lips don’t like!

    Reply
    • Deborah Brooks says

      02/17/2021 at 9:04 am

      Interesting I’ve not heard of that before

      Reply
  4. Kimberly Hatting says

    02/17/2021 at 8:04 am

    Uber dry skin here, so I’ve always been adamant about moisturizing as well as sun protection. There’s a few brands here that I haven’t seen before, so thanks for the recs!

    Reply
    • Deborah Brooks says

      02/17/2021 at 9:05 am

      You bet! I peg you for a few of the tinted ones 🙂

      Reply
  5. Lauren - Running for Wellness says

    02/17/2021 at 8:29 am

    Thanks for the recommendations Deborah! This is one thing I always forget about during runs but it is so important!

    Reply
    • Deborah Brooks says

      02/17/2021 at 9:05 am

      Yes, it’s definitely essential all year round

      Reply
  6. Kim G says

    02/17/2021 at 9:31 am

    I love Burt’s Bees and Aquaphor. Recently I started using Carmex since my lips are super dry in the Winter.

    Reply
    • Deborah Brooks says

      02/17/2021 at 10:21 am

      The winter sure does do a number on the lips!

      Reply
  7. Mimi says

    02/17/2021 at 11:29 am

    I love the Fresh one, I actually have that exact shade!

    Reply
    • Deborah Brooks says

      02/17/2021 at 5:52 pm

      It’s a great one!

      Reply
  8. Shathiso says

    02/17/2021 at 1:04 pm

    I once ran on a cloudy day and decided not to wear sunscreen. Was shocked to come home and find I had a tan line. So its sunscreen throughout the year for me too! Thanks for all these lip balm options. I like most neutrogena products so will look out for that lip balm too!

    Reply
    • Deborah Brooks says

      02/17/2021 at 5:53 pm

      Oh yes it’s so important! I have already had a few things removed which is not fun at all

      Reply
  9. Chocolaterunsjudy says

    02/17/2021 at 1:34 pm

    I actually like Babo tinted lip balm because it’s got some SPF in it. Although I do usually start out with a mask on, so I’m generally not using it these days! Darn Pandemic. Even before, though, I’d kind of stopped using lipstick at all — this is pretty much all I use!

    Reply
    • Deborah Brooks says

      02/17/2021 at 5:53 pm

      As long as you use SPF that’s good. I know the mask gets in the way of everything!

      Reply
  10. Cari says

    02/17/2021 at 1:34 pm

    Team BurtsBees, but I might have to look for Supergoop on name alone!
    For me it’s as much about the wind protection as the sun. The skin on our lips is so thin that winter just destroys it

    Reply
    • Deborah Brooks says

      02/17/2021 at 5:54 pm

      Yes winter does do a number on your skin. I use the Supergoop sunscreen on my face year round it has a tint and spf 40. They have a bunch of great products even hand cream with spf

      Reply
  11. Julie says

    02/17/2021 at 6:22 pm

    These are some great options! I recently discovered aquaphor with the babies and I now need to try that lip gloss. Great suggestions here.

    Reply
    • Deborah Brooks says

      02/17/2021 at 6:35 pm

      aquaphor products are fantastic!

      Reply
  12. Denise says

    02/17/2021 at 11:27 pm

    I’m a bit of a lip balm addict but I haven’t tried a couple of these. That will be remedied soon enough. Lol. Thanks Deborah.

    Reply
    • Deborah Brooks says

      02/18/2021 at 9:33 am

      Fantastic! You will love any of these. I have tried them all. I am also do love a good lip balm

      Reply
  13. Anna Elle Liz says

    02/18/2021 at 12:34 am

    Big fan of SPF all-year-round! Burt’s Bees is my favorite!

    Reply
    • Deborah Brooks says

      02/18/2021 at 9:33 am

      Me too so important!

      Reply
  14. Jenn says

    02/18/2021 at 9:43 am

    I haven’t even heard of half of these!

    I am allergic to a lot of sunscreens, so honestly, I try to run before the sun comes out or gets strong to save myself the agony. I don’t really pay much attention to my lip balm, but it’s a small thing I can do.

    Reply
    • Deborah Brooks says

      02/18/2021 at 9:35 pm

      yes it’s super important so I hope that one of them works for you

      Reply
  15. Amber says

    02/18/2021 at 11:00 am

    I recently started using Aquaphor and it is amazing! Seems to stay on way longer than other brands.

    Reply
    • Deborah Brooks says

      02/18/2021 at 9:36 pm

      It is a good one!

      Reply
  16. Amber S Battishill says

    02/18/2021 at 11:04 am

    I go through lip balms and chapstick like crazy! I’m going to have to try a few more of these brands to see if I can find one that I love!

    Reply
    • Deborah Brooks says

      02/18/2021 at 9:36 pm

      Oh good I hope you find some great options that work for you

      Reply
  17. Bella says

    02/18/2021 at 12:09 pm

    Thanks for the awesome recommendations! my lips have been so so dry lately

    Reply
    • Deborah Brooks says

      02/18/2021 at 9:36 pm

      Hope you find a few that work for you

      Reply
  18. Leslie says

    02/18/2021 at 1:38 pm

    Aquaphor ALL the way!! I use it DAILY in the winter time! I also like the Fresh Sugar! I had a friend gift that to me once and I loved it! With that said, I’m always willing to try new lip balms so this is a great list! I always love to hear what other people are using and what I could be missing out on!

    Reply
    • Deborah Brooks says

      02/18/2021 at 9:37 pm

      Can’t miss out! 🙂

      Reply
  19. Laura says

    02/18/2021 at 6:09 pm

    Burts Bees is my favorite for winter runs!

    Reply
    • Deborah Brooks says

      02/18/2021 at 9:37 pm

      It is a great product

      Reply
  20. Darlene S Cardillo says

    07/23/2021 at 7:20 am

    Thanks for the tips. There are so many brands that I never know which one to buy.

    I mostly wear lipstick all the time and it prevents my lips from drying out and has SPF. And color, of course.

    Reply
    • Deborah Brooks says

      07/23/2021 at 8:38 am

      It is easy to forget to protect your lips while out on a run

      Reply
  21. Jenny says

    07/23/2021 at 8:34 am

    Great post! I like the variety of options here. I’ve been using the Supergoop sunscreen this summer and I like it, so maybe I’ll check out their lip gloss!

    Reply
    • Deborah Brooks says

      07/23/2021 at 8:38 am

      Yes it’s my favorite brand as well and the lip spf is great as well

      Reply
  22. Shathiso Coyne says

    07/23/2021 at 9:20 am

    So important and yet so easy to forget the lips! Thanks for the reminder Deborah.

    Reply
    • Deborah Brooks says

      07/24/2021 at 7:34 am

      yes, it is easy to forget them but they are super sensitive to sun

      Reply
  23. Mimi says

    07/23/2021 at 12:00 pm

    These sound great I’m heading to the beach this weekend so I definitely need it

    Reply
    • Deborah Brooks says

      07/24/2021 at 7:35 am

      great! hope you find some that work for you

      Reply
  24. Kimberly Hatting says

    07/23/2021 at 1:06 pm

    Yes!! We gotta keep those lips kissable LOL I’m always in lipstick, of some sort, so I got my lips covered most of the time. Not all lipstick has SPF, though, so I layer it over the lip balms that do have SPF. Nothing wrong with a little shimmer, am I right?

    Reply
    • Deborah Brooks says

      07/24/2021 at 7:35 am

      I also like a little color. I put the spf on first then the color!

      Reply
  25. Zenaida Arroyo says

    07/23/2021 at 6:50 pm

    I like Burt’s Bees but will check out Neutrogena as well!

    Reply
    • Deborah Brooks says

      07/24/2021 at 7:36 am

      They are both great options

      Reply
  26. Bella says

    07/23/2021 at 8:01 pm

    So many different products here, so great you put this list together. SPF is so important!!

    Reply
    • Deborah Brooks says

      07/24/2021 at 7:36 am

      yes, it is!

      Reply
  27. Heather @ US Japan Fam says

    07/24/2021 at 8:53 am

    We’re not runners but it’s so important for everyone to protect their lips in the sun! These are great recommendations gonna give some a try, thanks!!

    Reply
    • Deborah Brooks says

      07/24/2021 at 3:13 pm

      yes it is important to protect your lips whatever you are doing out there

      Reply
  28. Michelle D. says

    07/24/2021 at 3:58 pm

    I’ve been wearing Burts Bees forever! You’ve got some brands on this list that are new to me – thanks for the suggestions 🙂

    Reply
    • Deborah Brooks says

      07/24/2021 at 8:13 pm

      Burt’s bees is great but not all of them have SPF. Glad you found a few more to try.

      Reply
  29. Nadalie Bardo says

    07/26/2021 at 9:53 am

    I so need to be better at this, my lips get so cracked in the winter months.

    Reply
    • Deborah Brooks says

      07/26/2021 at 7:44 pm

      It is great to protect them year around from the sun and elements

      Reply
  30. rachel says

    07/26/2021 at 9:02 pm

    That burts bees lip balm is THE best!

    Reply
    • Deborah Brooks says

      07/27/2021 at 11:00 am

      they are great staples

      Reply
  31. Kimberly Hatting says

    05/20/2022 at 10:02 am

    Well I’m always in lipstick, so I’m covered in that sense :-). I do need to pay better attention to making sure to layer the SPF under it, though.

    Reply
    • Deborah Brooks says

      05/20/2022 at 12:06 pm

      yes, it is super important!

      Reply
  32. Chocolaterunsjudy says

    05/20/2022 at 10:54 am

    Yes, there are actually more steps in Summer! In Winter I really do feel I can get away without the sunscreen (except my face) because seriously nothing is the least bit exposed.

    I like Babo Lip Balm, which does have SPF. That I have no trouble doing year round!

    Reply
    • Deborah Brooks says

      05/20/2022 at 12:07 pm

      I will check that one out too!

      Reply
  33. Jenny says

    05/20/2022 at 12:31 pm

    Ooh… I want to try that Jack Black! I haven’t been using any sunscreen on my lips, oops. I’ll check it out.

    Reply
    • Deborah Brooks says

      05/20/2022 at 7:28 pm

      They are great lip balms you definitely need spf in Florida

      Reply
  34. Darlene Cardillo says

    05/20/2022 at 2:12 pm

    Like Kim, I usually wear lipstick. I need to remember to add sunscreen.

    Reply
    • Deborah Brooks says

      05/20/2022 at 7:28 pm

      Yes the sun protection is key!

      Reply
  35. Warren Footz says

    05/21/2022 at 1:15 pm

    yes, year round……some of my worst have been winter runs in the sun…..

    Reply
    • Deborah Brooks says

      05/21/2022 at 1:50 pm

      yes, I agree I also wear it year round so important

      Reply
  36. Michelle says

    05/22/2022 at 4:09 pm

    I use a moisturizer with SPF, otherwise, I’d probably never remember sunscreen on its own. I always keep lip balm handy – Burts Bees and Fresh Sugar are my go-to’s.

    Reply
  37. Jenn says

    05/24/2022 at 8:28 am

    Brilliant topic! I like the Burt’s Bees. I think any of the glosses would be too sticky in our humidity.

    Reply
    • Deborah Brooks says

      05/24/2022 at 3:47 pm

      It is so important to keep ours lips protected as well

      Reply
  38. Catrina says

    05/08/2024 at 1:34 am

    We had our annual dermatologists appointment in February and he recommended the same brand as your first lip balm: Aquaphor. I just saw it’s made by Beiersdorf, a German company.
    I bought the skin care, but not the lip balm. I will do that, though!

    Reply
    • Deborah Brooks says

      05/08/2024 at 8:40 am

      I really like that one all year around their products are great

      Reply
  39. Lisa @ Mile by Mile says

    05/08/2024 at 3:27 am

    I feel like I rarely get to run in the sun/daylight anymore but this is a good reminder for when I do!

    Reply
    • Deborah Brooks says

      05/08/2024 at 8:40 am

      Ha you are like a vampire! But yes, it really is important to wear sunscreen all the time

      Reply
  40. Debbie says

    05/08/2024 at 7:20 am

    I’ve become very good about sunscreen since my Mohs surgery but I’m really bad about applying lip balm at any time of the day. I will check these out and try to get better.

    Reply
    • Deborah Brooks says

      05/08/2024 at 8:41 am

      Most lip balms don’t have SPF in them so it’s super important to make sure they do!

      Reply
  41. Kimberly Hatting says

    05/08/2024 at 10:44 am

    Great reminders, and nice recommendations! As you know, I don’t leave the house without a little bit of shimmer (dry skin = dry lips), but it’s been awhile since I’ve checked out some new SPF options (for the “base” under the shimmer).

    Reply
    • Deborah Brooks says

      05/08/2024 at 11:45 am

      Yes I am a big fan of color as well but always try to remember to use the spf underneath it!

      Reply
  42. Jenn says

    05/10/2024 at 6:50 pm

    What a great and comprehensive list! I’m terrible with lip balm (the boys always steal mine). Thanks for sharing this info. It’s so easy to forget about protecting your lips!

    Reply
    • Deborah Brooks says

      05/11/2024 at 1:04 pm

      Yes it is easy to forget but you are in the sun a lot so super important:)

      Reply
  43. Catrina says

    04/16/2025 at 1:27 am

    Oh, great timing for this reminder, Deborah! Just yesterday I was thinking that I need to get a good lip balm again. I will have a lookout for these brands when we travel to the US tomorrow.

    Reply
    • Deborah Brooks says

      04/16/2025 at 7:17 am

      great they are all inexpensive and yes, it is so important to protect our lips from eh sun as well

      Reply
  44. Lisa @ Mile by Mile says

    04/16/2025 at 3:30 am

    This is an important reminder and there are some great suggestions here! I feel like with all the wind we have had lately that’s just an extra reasons to use moisturizer and lip balm with SPF when outside.

    Reply
    • Deborah Brooks says

      04/16/2025 at 7:17 am

      Lots of people neglect the spf for lips and they can get lots of damage from the sun

      Reply
  45. Debbie says

    04/17/2025 at 8:32 am

    I’m pretty good with using sunscreen when I run (and always) but I admit I tend to forget about my lips. Thanks for the reminder.

    Reply
    • Deborah Brooks says

      04/19/2025 at 9:27 am

      I am definitely seeing sign of aging around my lips and will be paying more attention myself

      Reply
  46. Jenn says

    04/18/2025 at 10:07 am

    I am terrible about lip balm – it always feels so heavy and sticky. But you (and your derm) are 100% correct… it’s important and we should all be aware of it.

    Reply
    • Deborah Brooks says

      04/19/2025 at 9:28 am

      I sure is especially important to ward off sun damage

      Reply

Trackbacks

  1. How to pack summer run essentials for travel says:
    05/31/2022 at 11:31 pm

    […] Lip Balms with SPF for runners […]

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  2. How to better protect your skin -Summer Skincare tips for Runners says:
    06/16/2022 at 3:05 pm

    […] may keep you cooler. Staying hydrated during the summer helps to protect your skin as well. Using a lip balm with SPF helps add a layer of protection where sunscreen is often overlooked. Heading out earlier in the day […]

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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