I love cooking with eggs and they are a great source of protein for me. One of my favorite ways to enjoy them is in a veggie filled frittata. They are so easy to make for dinner and then you have the leftovers to enjoy for breakfast or lunch the next day. Sharing my quick and easy recipe today to for a Killer Vegetarian Frittata in under 30 minutes.
How To Make A Killer Vegetarian Frittata
-First start off with a skillet that is safe for the stove and oven. Generously coat with olive oil remembering to get the sides of the pan and heat to medium heat.
-Preheat oven to 375
-Throw in 2 Cups of whatever veggies you have on hand and saute for 5 min
-Meanwhile whisk together 8 extra large eggs with a splash of milk and dash of salt and pepper
-Pour in egg mixture
-Add in 1/2 Cup of veggie sausages chopped (or whatever protein you choose)
-Sprinkle on 3/4 Cup of shredded pepper jack, cheddar or mozzarella cheese
-Allow to begin to set for 5 minutes
-Transfer skillet to oven and bake for about 12-15 minutes
-Frittata will poof up and solidify
-Remove from oven and allow to cool for 5 minutes
-Slice, serve & enjoy!
I love to top my Veggie Frittatas with salsa and avocado. The perfect high protein low calorie breakfast, lunch or dinner in under 30 minutes. Also makes a great Mother’s Day or any day Brunch item. Frittatas are great heated up the next day too. Hope you enjoy!
What do you put into your Frittata? Breakfast for dinner fan?
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Eggs need no time of day to be perfectly acceptable!
I agree! So easy and yummy
Super easy! I am going to have to whip this up. I love eggs. I can eat them for every meal. I definitely need my own chickens someday! I would put lots of spinach and kale in mine!
Love spinach and kale in them too yummy
Hooray for frittatas! I haven’t made one in years! This looks super good though! :]!
So easy even you have time for it!
This frittata does look pretty darn delicious and so pretty!!! Thanks for sharing and linking up 🙂
Thanks and thanks for hosting the linkup always fun to join
I like fritatas bc they are so versatile. Breakfast lunch or dinner they are always good.
I’ve been so into eggs lately!
This looks delicious and too easy not to make!! I’m going to make with asparagus and mushrooms for dinner tonight!
I love putting asparagus into them as well. enjoy!
I really don’t make frittatas enough…. Now I’m inspired to do it…. I love breakfast for dinner….I’m going to do this within the next week
It’s so easy too hope you enjoy
We LOVE frittatas at our house! We always add in as many veggies as possible!
I know they are so good and simple to whip up anytime
We’re big frittata and quiche fans. Thanks for linking up. I’ll have to add this into the dinner rotation!
Thanks! I love eggs for dinner
There are times that I regret that I don’t eat eggs, and this is one of them. It looks SO good! I may have to experiment with my vegan egg 🙂
I know I feel bad about that!! Let me know how those work
Yum! I generally do whatever veggies I have on hand and cheese. I made a frittata once with roasted brussel sprouts and veggie bacon and it was so good!
Oooh brussels would be yummy in there too!
This looks great and easy to make! I love egg recipes!
Thanks! Me too so easy and healthy
This looks delicious, I love fritattas and this is super easy.
Thanks so much! I am all about easy
I need this in my life. It would be a great make-ahead breakfast to then grab and go, too!
Yes exactly! I often make one and then cut it up into individual portions.
This frittata looks amazing!! Thanks for the recipe! Saw it on IG and was like… YUM!! So good!
xoxo Cailee!
ah thanks so much!
I just started making these for the girls! In mini or muffin form and it was great last night for Sam to make last night before she went to soccer and Aurora when she got home from gymnastics. I was never a fan of quiche growing up as my mom made it all the time and it had crust but after finding these realized they are just what I loved about them.
Also a great way to use up all the leftover produce at the end of the week before going grocery shopping! We did this one week so we used up the last of the broccoli, spinach, pepper, things there wasn’t enough of for a dinner alone.
Thanks for sharing!
I love throwing all the veggies in there and knowing that I already got a few servings in with breakfast
YUMMO!!! I would totally like this right now for lunch. 🙂
I just had the leftovers 🙂
This sounds so dang easy, even for me and that is saying a lot! I’m saving this to try, I usually have broccoli left over and since I have chickens, I always have eggs! Thanks for this!
Yes I am confident that you can pull it off!
That frittata looks amazing! I really do miss eating eggs (I have an intolerance to them now). With all my food allergies, eggs are the one thing I miss the most!
ooh that’s too bad!
I love frittatas! You and my dietitian have inspired me to get back to making these for breakfast! I love how it’s so straightforward to make and that you can add whatever veggies you want!
Yes super easy and so versatile!
I truly believe that all meals should be cooked in 30 mins or less! Nothing should take hours to make. Not worth it! So lazy!
Well there’s that!
great idea to use up those leftover veggies in the frig!!!!
Thanks and super easy too
Love how you decorated it! I love putting asparagus and goat cheese in mine. It’s to die for! Great, now I’m craving it lol.
Running Wisdom & Giveaway Winner: https://candiesandcrunches.com/2016/04/27/running-wisdom-giveaway-winner/
Yes that is a great combo too! And thanks
The little cherry tomato topper is a cute little touch 🙂
ah thanks friend! 🙂
I don’t eat eggs, but the frittata looks delicious 😉 I do a lot of tofu scrambles, and I use similar ingredients to what you mention. I usually do kale, tomatoes & onion. For seasoning I like to toss in a bit of smoked paprika, nutritional yeast and turmeric. As a runner I’m always looking for anti-inflammatory foods, and turmeric is supposed to be good for that! If you like the flavour you might try a bit in your frittata sometime 😉
Glad to have found your blog!
Smoked paprika sounds great! I love tofu scrambles as well. Nice to connect with you! Thanks for stopping by
You know, I’ve never made a frittata before, and my husband is a huge fan of eggs. I really should get on making one!
It’s so easy I know you will both love it!
I love this option for breakfast and that you can make it ahead of time!
It works really well as left overs enjoy!
i love eggs! such a great source of protein and so versatile. that looks delicious!
Me too and thank you!
Whenever I make a frittata, it falls apart, but yours looks delicious 🙂
Thanks! I wonder why that happens? Do you bake it?
This looks delicious! Cant wait to try it, pinning for breakfast 😉 Thanks for sharing!
Thanks hope you enjoy!
This is one delicious looking frittata!
Thanks so much!
salsa+ avocado + frittata sounds like a perfect combo!! i will definitely be thinking of this next time when i have no idea what to make as i stand in front of the refrigerator 😛
Glad to be of help! 🙂
I love frittatas – I don’t know why I don’t make them more. Mine usually have cherry tomatoes, asparagus, shallots… and bacon. 🙂
tomatoes and asparagus are great in there and bacon well? My husband would like your version better
Veggie frittatas are one of my favorite breakfast dishes.
They are so easy and yummy!
So easy and this looks delicious! I haven’t made a frittata in forever. I can’t believe Mother’s Day is so soon 🙂
I know it really snuck up on me this year
OMG your recipes are always so yummy and I will eat anything with eggs.
Thanks I love eggs too!
I love eggs and this looks easy and delicious, plus I can use whatever I have on hand!! Thanks for sharing.
I love eggs and veggies too so easy to throw together