Thanks for joining Sarah and me for Meatless Monday today! Hope all of my mother runners out there had a very happy Mother’s Day this weekend. I am really excited to share my Hummus, Spinach and Feta Baked Egg Rolls with you today. Sort of east meets west fun combination. I received free samples of Sabra mentioned in this post. By posting this recipe, I am entering a contest sponsored by Sabra and I am eligible to win prizes associated with the contest. I was not compensated for my time.
Hummus, Spinach and Feta Baked Egg Rolls
I’ve been a fan of Sabra hummus for years so when I had the chance to receive some tasty samples in exchange for creating a recipe, I jumped right on that. I had no idea that there were over 15 flavor combinations of hummus! For today’s recipe I am using the Sun dried tomato Sabra hummus.
Of course hummus is great eaten traditionally as a dip. However, ever since I made a grilled cheese with hummus a few years back, I’ve been a fan of the warm hummus and cheese combo. Inspired by a blend of some of my favorite cuisines, I came up with these Hummus, Spinach and Feta Baked Egg Rolls.
Not only are they ridiculously easy to make, they are ridiculously yummy as a lunch or side dish. They would even make a great party munchie. The blend of the Sun dried tomato Hummus, spinach and feta is a warm, pocket of goodness. Since these Hummus, spinach and Feta Baked Egg Rolls are baked right in the oven, they are pretty low calorie and a lot healthier than a traditional egg roll.
How easy are they? Simply spread your Sabra Sun dried tomato hummus right onto the wonton wrappers. Pile on the chopped spinach and feta. Roll them up, bake and enjoy!
Hummus, Spinach and Feta Baked Egg Rolls
Healthy snacking that packs a punch of flavor! These hummus, spinach and feta eggrolls a cinch to make and always a crowd pleaser
Ingredients
- 6 Tbls Sabra Sun dried tomato hummus
- 6 egg roll wrappers
- 2 cups chopped fresh spinach
- 1/4 C feta cheese
- 1/3 C diced tomato
- Cooking spray
Instructions
- Preheat oven to 400
- Line a large baking sheet w a silicone sheet
- For each egg roll:
- Spread about 1 Tablespoon of Sabra Sun-Dried Tomato Hummus onto egg roll wrapper
- Add about 1/4 C spinach
- Add a sprinkle of feta and fresh tomato
- Roll egg roll according to package directions
- Use a dab of water to seal the egg roll
- Spray with cooking spray
- Bake for 10-14 min until crispy
- Can also be made in the air fryer for 10 min at 400
- Serve warm
Notes
Can be made baked in the oven or in an air fryer
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 136Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 289mgCarbohydrates: 22gFiber: 2gSugar: 1gProtein: 5g
Tell me have you ever made your own egg rolls? Do you like to experiment with hummus in different ways? What do you think of my Hummus, Spinach, and Feta Baked Egg Rolls?
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Hummus is such a great addition to everything and the creaminess is a delicious contrast to a crispy egg roll. I bet the low fat hummus I made today would be great in these.
Yes I agree hope you give it a try
Yum! I have never bough egg roll wrappers because they intimidate me …. so it is great to see how easy they can be to use!
Oh no don’t be intimidated they are really much easier to work with than you would think
I have not made egg rolls before, but you make it sound easy! These look great. I do love the hummus and feta combination.
They were much easier to prepare than I expected. I was intimidated before but I am glad I took the leap
Wow! These look really good. I’ve never made my own egg rolls but if I were to I would try these!
Thanks! hope you give them a try they are easier than you would expect
Since you mentioned heating up hummus in a sandwich now I’m looking for new ways to eat hummus. These look delicious!! If you like hummus, try out Sabra’s Supremely Spicy hummus – amazing!
The supremely spicy is one of my go to’s as well. Try the Sabra in grilled cheese or quesadillas so good!
Whaaat?! These look amazing!!! Can’t. Stop. Drooling.
Thanks girl! Easy to customize for food allergies too
What a fun idea! I love hummus but mainly use it as a dip or sandwich spread.
Not just for dips anymore!!
Oh, wow, these look amazing!!! I love all the ingredients.
Thanks! I was pleasantly excited by how yummy they turned out
Such a fun way to use hummus! I never knew they had that many combinations of hummus either. Lately I’m the only one who eats it so I haven’t been buying it much, maybe I’ll have to give a fun new flavor a try.
They have so many interesting new combos
Oh I love egg rolls and these are a fun flavor twist! I had no clue Sabra had 15 hummus flavors either!
It’s fun to make your own egg rolls and much easier than you would think
These are all of my favourite things! Thanks for sharing this recipe! Can’t wait to make it!
I love spinach and feta together, and I like hummus, but I never tried all three together. This is a very unique and yummy looking recipe.
These look like some great flavors! Egg rolls are one of my favorite appetizers and it’s so fun to add whatever flavors you like.
Yes it’s so easy to tailor them to your favorite flavors
These look fabulous. Love the idea with egg roll wrappers!!!
Thanks a bunch!
Mm I bet each bite is a flavour party in the mouth! Love this creative recipe!
Thanks so much!
This sounds so good! I’ve never tried to make egg rolls at home, they look pretty intimidating.
It’s so much easier than you would think really!
I have never made spring rolls, no, but I love these incredients! Hummus is truly one of my favorite things to eat, plus feta and spinach- NOM.
It was my first time making them as well. So much easier than expected
This will sound a little crazy to some, but I don’t think I’ve ever tried an egg roll! These look really good.
wow really?! I think you must asap
Oh cool! I’ve never made egg rolls before but these look easy! And I love that they are baked
So easy I was surprised
How yummy.
I wish I had the time to cook more.
these are actually really a lot easier to make than you would think. Do you like to cook at all?
Yum yum! I would totally try this! I love hummus but never thought to put it on anything but chips or veggies, lol
Warmed hummus is amazing. I put it in grilled cheese and quesadillas too
I haven’t made my own egg rolls yet (my mom used to all the time), I love the creative spin on the classic egg roll!
Thanks so much hope you give them a try
Oh, these do look yummy!!!! I have never made egg rolls before (but have eaten plenty of them in restaurants). These sound easy to make and quick to bake. Excellent!!
They really are so easy! You can do it 🙂
What a great idea! I love egg rolls and hummus, so I’m sure I can find some vegan cheese that would work perfectly
Fabulous hope you enjoy!
Girl. Now you are speaking my language. OMG these look delicious. If it’s in a wonton wrapper, it’s a win, in my book.
Thanks they are pretty tasty if I say so myself 🙂
These look totally delicious!! Wish I could see that gooey inside!!!
I might have eaten them too quickly lol
This looks so good! Such a great snack/appetizer idea! :]
Thanks so much!
This is straight up brilliant! I used to use egg roll wrapper a lot, but I’ve gotten out of the habit. I have to bring this back… with hummus! I’m digging the new flavors. I bet this would be great with the jalapeño too (you know I love the spice)!
The new flavors are amazing yes the Jalapeno would be great with some avocado in there too. Ok now I want that 🙂
I love the combination of flavours in this recipe! I bet it’s delicious!!
Thanks so much! They really were
Wow! I love hummus and these look ridiculously easy. Must make!
So So easy!
Oh, those egg rolls look delicious 🙂
Thanks so much and super easy too!
Hummus is one fo the best foods ever invented.
Right there next to pizza and chocolate 🙂
LOVE Sabra and these egg rolls look fantastic. Can’t wait to try these.
Thanks so much!
I’ve never made my own egg rolls before. You make it seem like they’re so easy to make!
seriously they are so easy!