• Recipe Index
  • Breakfast
  • Appetizers
  • Soups
  • Salads
  • Mains
  • Meatless
  • Desserts
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Confessions of a Mother Runner

Healthy Living, Running & Vegetarian

  • About Me/Contact +
    • Workouts
    • Race Calendar
  • Ultimate Coffee Date/Weekly Run Down/Runners’ Roundup
  • Meatless Mondays Link Up
You are here: Home / Healthy living / How I Trick My Family Into Exercising With Me

Healthy living Running

How I Trick My Family Into Exercising With Me

  • Share
  • Tweet

When my kids were little, we did all the things from bike rides to games of “horse” to local 5K races. Now that both of my kids are young adults, my early morning athletic requests do not get much enthusiasm. What’s a mom to do? Well, I take my opportunities when I can and trick my family into exercising with me. How do I do that?

how I trick my family into exercising

Table of Contents

Toggle
  • How I trick my family into exercising with me
    • Hmm maybe I can somehow trick my family into running it with me again this year! Do you ever trick your family into exercising with you?

How I trick my family into exercising with me

As I mentioned, our kids are now young adults with their own schedules and agendas. When we are all together on family vacations, that’s the easiest way to trick my family into exercising with me. Earlier this summer on our epic trip to The Maldives and Singapore, we had numerous opportunities for athletic adventures.

My son and I went snorkeling a few times right off of our bungalow in the warm waters of the Indian Ocean. We had a fantastic time exploring the beautiful reefs and colorful fish.

trick my family into exercising| Maldives

On that same trip, my daughter and I took advantage of our jet lag and enjoyed the sun rise yoga classes together. We also “hung around” for the aerial yoga class.

trick my family into exercising| Maldives

trick my family into exercising| Maldives

We all took advantage of the island lifestyle and rode our bike cruisers around all day long.

Admittedly, getting my husband to participate in athletic endeavors is a little more challenging. He is, and has always been, my biggest supporter though. My best bet to get him out there is also on vacation. Most recently, we had a scenic hike in Maroon Bells, Aspen as well as a wild water water rafting adventure.

Aspen

eat, play, run Aspen

We all really look forward to our family trips and adventures together. As your kids get older, that is often the best time to partake in active adventures together.

About 4 years ago, I somehow convinced the hubs to let me train him for a couch to 5K run. I documented our 3 month training in my “Husband Project” series. I know he hated every step of it, but he was a good sport and completed the Jingle All The Way with me and my son.

Holiday race|Jingle all the Way|5k|2015|Wash DC

Hmm maybe I can somehow trick my family into running it with me again this year! Do you ever trick your family into exercising with you?

Linking up with Kim, Zenaida, Debbie and Marc

trick my famiy

trick my family

  • Share
  • Tweet


About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

Oh hello, join the newsletter

Get the latest recipes right to your inbox:

Your email is safe with me.

Previous Post: « Strawberry Banana Chocolate Chip Muffins Family Favorite Recipe
Next Post: Weekly Run Down Embracing the August Heat »

Reader Interactions

Comments

  1. Debbie says

    08/07/2019 at 7:32 am

    I remember the Husband Project! Such a fun idea and your husband was a good sport.

    • Deborah Brooks says

      08/07/2019 at 7:53 am

      He was a good sport! I don’t think he has run a step since then!

  2. Kim G says

    08/07/2019 at 7:53 am

    I love that you trained your hubby for a 5K! I’m going to go back and read “The Husband Project”.
    Thanks for linking up with us!

    • Deborah Brooks says

      08/07/2019 at 7:57 am

      It was fun at the time (for me anyway ha ha). I don’t think he has run a step since then!

  3. Maureen @ Maureen Gets Real says

    08/07/2019 at 9:41 am

    Sometimes you have to trick people into exercising! I trick Alex by saying I’m going to take Bailey to a big park for a walk and he usually will come with. Not the most strenuous activity but it gets us both moving!

    • Deborah Brooks says

      08/07/2019 at 2:27 pm

      Yes it still counts and it seems to work!

  4. Farrah says

    08/07/2019 at 10:17 am

    Hahaha, awww, this is cute! I have to trick my parents (mostly my mom) into being active with me—usually in the form of walks in the park!

    • Deborah Brooks says

      08/07/2019 at 2:38 pm

      Yes exactly! Sometimes we have to be creative for their own good

  5. Kimberly Hatting says

    08/07/2019 at 1:07 pm

    Very clever!! Fitness is out there, everywhere, it’s just a matter of taking advantage of it, right?

    • Deborah Brooks says

      08/07/2019 at 2:41 pm

      Yes indeed!

  6. Abbey Sharp says

    08/07/2019 at 1:50 pm

    Sometimes you gotta trick them into exercise! Love your tips and tricks to do that.

    • Deborah Brooks says

      08/07/2019 at 2:41 pm

      They may on to my tricks now!

  7. Kelly says

    08/07/2019 at 7:17 pm

    Those look like great tricks to me! I’d jump in for any of that any time!

    • Deborah Brooks says

      08/07/2019 at 7:56 pm

      Come join us!

  8. De Bolton says

    08/08/2019 at 4:15 am

    I love your tricks. Lol at first my daughters were apprehensive on working out but now they have fully adopted it and often get me out the door. My husband has been a gym rat since I met him so now he’s happy the whole family joins him.

    • Deborah Brooks says

      08/08/2019 at 9:16 am

      That is fantastic to hear! I love it

  9. Janelle @ Run With No Regrets says

    08/08/2019 at 7:45 am

    You’re very good at tricking your family! I love getting to be active on vacation. Fortunately, my husband is always up for an adventure, so I hope we find some good hiking and biking while we’re in Europe!

    • Deborah Brooks says

      08/08/2019 at 9:16 am

      I am sure you both will have a fantastic time! Enjoy

  10. Laurie says

    08/08/2019 at 7:54 am

    That photo of you and your daughter doing aerial yoga is great! When my kids were little, hubby and I used to take them on “forced marches” through the woods (their name for our hikes). Now, they are all outdoors people, hiking, backpacking, and even camping (which I hate). The only one who runs, though is my middle son. Just couldn’t pass on my love of running to the other 2.

    • Deborah Brooks says

      08/08/2019 at 9:17 am

      I am hoping there is still time to get at least one of them to like running. I was a late adopter myself!

  11. Sarah says

    08/08/2019 at 8:49 am

    I love these tips! I am looking forward to active activities with my daughter when she grows up. Hopefully she’ll be excited about them!

    • Deborah Brooks says

      08/08/2019 at 9:17 am

      I hope so too! It’s great bonding

  12. Angela says

    08/08/2019 at 9:41 am

    I love it! I trick my kids into exercising with me too. All of these pictures are great too!!

    • Deborah Brooks says

      08/08/2019 at 12:36 pm

      Sometimes you have to!

  13. RFC says

    08/08/2019 at 9:58 am

    I love it! My husband is incredibly active, and so are my kids. BUT every now and then they need coaxing – preteen boys definitely love their video games!

    • Deborah Brooks says

      08/08/2019 at 12:37 pm

      Yes it gets a lot more tricky when they are older and everyone has their own activities.

  14. Judy @ Chocolaterunsjudy says

    08/08/2019 at 1:02 pm

    For my husband basically it has to be something scenic. Because photography is his hobby. He doesn’t really enjoy hiking or walking for its own sake — even when he walks the dogs, he’s trying to rush the poor things through it — but if it’s somewhere he can stop and take photos, he’s in.

    I keep trying to get him to understand that regular exercise will make those rarer hikes easier – and he could go further and find places not as many people get to. I think they’re probably way worse than kids! Big kids, right?

    • Deborah Brooks says

      08/08/2019 at 2:55 pm

      OH yes your hubs sounds a lot like mine!

  15. Sandra D Laflamme says

    08/08/2019 at 1:58 pm

    Haha! Love this post. You guys have done so many fun activities together. I would love to take my kids rafting!

    • Deborah Brooks says

      08/08/2019 at 2:56 pm

      Thanks I do try to keep it fun. It gets harder as they get older and they are into their own things

  16. Zenaida Arroyo says

    08/09/2019 at 6:20 am

    This is great! And I love the catchy title. I also love how you make it all about having fun instead of focusing on exercise.

    • Deborah Brooks says

      08/09/2019 at 7:15 am

      Yes I do think it has to be fun for them to want to participate

  17. Anne Kepner says

    08/19/2019 at 12:22 am

    that’s so cute, i think i will try with my family haha

    • Deborah Brooks says

      08/19/2019 at 7:24 am

      Good luck!

Primary Sidebar

Follow Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
Read More…

Keep updated on my blog and site news:

Your email is safe with me.

Search

Recent Posts

  • Weekly Run Down Happy Mother’s Day
  • Cauliflower Rice Tabouleh Salad
  • Weekly Run Down Let the May-hem Begin
  • May 2025 Ultimate Coffee Date
  • Weekly Run Down Pushups, Pilates and Pickles

Sponsors & Affiliates

weekly Run Down

 

2024 Brooks

Ultimate Coffee date

RRCA certified coach

Categories

  • Appetizers/Snacks
  • Breakfast
  • Desserts
  • Fashion
  • Friday Five
  • Giveaways
  • Gluten Free
  • Healthy living
  • healthy Sides
  • Lo Carb
  • Main Dishes-Vegetarian
  • Meatless Monday
  • muffins
  • music
  • nutrition
  • Peloton
  • Product Reviews
  • Recipes
  • Runners' rounduup
  • Running
  • salad
  • Salads
  • sandwich
  • seafood
  • soup
  • Soups
  • Travel
  • triathlon
  • Ultimate Coffee Date
  • Uncategorized
  • Weekly Run Down
  • Weekly Wrap
  • workouts

Footer

You might also like

Fruity Greek Yogurt Bark

Fruit Filled Frozen Greek Yogurt Bark -Your New Healthy Summer Treat

cranberry butternut squash cake

Cranberry Butternut Squash Bundt Cake Fit For The Holidays & Everyday

fruity summer lasagna

Fruity Dessert Lasagna- A Light & Fun No Bake Summer Treat

Hot date chocolate Valentine brownies

Hot Date No sugar added Chocolate Valentine Brownies

Grandma's cinnamon coffee cake

Grandma’s Cinnamon Coffee Cake & Holiday Favorites

Privacy Policy

Copyright © 2025 · Divine Theme on Genesis Framework · Customised by Janice from Salads for Lunch · WordPress · Log in

20 shares