Thanks for joining me and Kim for the weekly run down. It’s definitely feels very February around here. Here’s a peek into my week of fitness.
February Feels Weekly Run Down
Sunday-Power walk + core
Well, it sure was feeling like February this morning. It was dark and back to being cold but I needed some fresh air. I bundled up for a nice, hilly power walk with my weighted vest followed by a Peloton core class.
Monday-core + full body strength + power walk
I was ready for my Monday morning high intensity strength workout. I decided to take advantage of Peloton’s AI inspired schedule personalized to me this week. Basically, you input how many days of strength + cardio etc and Peloton designs a weekly program for you with class options for each workout. Today’s full body strength was great and not one I would have probably chosen on my own.
Tuesday-core + power walk
I was upset about something last night and ended up tossing and turning all night so I did not getting up for my run. Alas, I got in a core class and a power walk with my weighted vest on a really nice day.
Wednesday-Core+ lower and upper body strength + barre
I woke up today with lots of energy and ready to take on my workouts. Having a great night’s sleep and a strong workout make me productive all day.
Thursday-Peloton hike + full body strength + core + yoga hips
We woke up to an icy rain so no outdoor run. I easily pivoted to what would have been my Friday workout. Later, I went to check out a new infrared sauna place which was fabulous.
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Friday-3.25 m run/walk + core
It was a nice winter day for a run with the sun out and temps around 40. Later, met a few friends for tea at a new place with some fun gourmet treats.
Saturday-core + tread hike + upper body strength
I had an amazing 9.5 hour sleep! This lead to me being very productive all day. It was a dreary February Feels kind of day with more snow on the way.
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