Thanks for joining Sarah and me for Meatless Monday today. All of us at home right now and relying on creating meals using what we have on hand, I am planning to offer easy and healthy meals using what I have in my pantry and freezer too. This Buffalo Chick Peas and Blue Cheese Wrap came about just that way. My photos are not up to my usual standards this week just did not have lots of greens. Nonetheless, it’s still delicious!
Easy Buffalo Chick Peas and Blue Cheese Wrap
This quick lunch idea is basically just 5 ingredients. Chick peas, buffalo wing sauce, blue cheese, hummus and a tortilla. These are all ingredients I usually have stocked. If you don’t have blue cheese, want to make this vegan, or just don’t care for it, that’s okay. It can easily be omitted.
I tossed the chick peas with 2 tablespoons of buffalo sauce and sautéed then for about 5 min on a medium high heat. While they were cooking, I spread some hummus on my tortilla wrap. Next, I sprinkled on some blue cheese. I added a handful of fresh spinach but any lettuce or green will do just fine. I added half of warmed chickpeas and wrapped it up. Yummy!
The warm and tasty Buffalo Chick Peas and Blue Cheese Wrap made a quick and comforting lunch. Use the other half of the cooked chick peas for a second wrap, as a topping for a salad, or a high protein snack. I am also working hard not waste food and use what I have in the house.
easy, 5 ingredient buffalo chick peas and blue cheese wrap. Quick & healthy vegetarian lunch using pantry and fridge staples If vegan or don't have blue cheese simply omit it. Can sub pita bread or any bread for tortilla. Extra chick peas can be saved to top salads or eat a snack 
Easy Buffalo Chick Peas and Blue Cheese Wrap
Ingredients
Instructions
Notes
Well, your photos might not be up to your standards, but they look great to me and make me hungry, haha!
Those wraps look like a very comforting lunch idea!
Oh good hope you give it a try
Man I’m annoyed I just used up my last can of chickpeas! This sounds delicious! I’ll need to grab another can of chick peas when I go to the store next.
Thanks I hope you find them! Canned beans seem to be hard to find
Yummy! Did you bread the chickpeas? This looks delish.
No I just tossed them in the buffalo sauce and sautéed them for a few minutes. Super easy!
Still have a strong love for blue cheese I picked up when I was pregnant with Baby G. Adding these to the list to makes, I have everything except the chickpeas but have a feeling they’ll be restocked soon. This is a great way to enjoy them.
I know all of the sudden everyone wants to eat chick peas and black beans
Yum! I pretty much love anything buffalo flavored so I can’t wait to make this.
Thanks so much! Let me know what you think
These sound delicious! I love buffalo chickpeas but I’ve never combined them with hummus before.
It’s a yummy combo hope you enjoy
This looks like such an easy and delicious lunch! I’m trying to use up food too. I actually had about 1/3 can chickpeas in the fridge that I mashed with avocado for yesterday’s lunch!
Chick peas are always one of my go to meals
Those photos are just fine. As always, thanks for the yummy treats to start the week. I just included some buffalo sauce & ranch seasoning packets in my Peapod order to make.. something. Buffalo anything is just magic
I do like the buffalo sauce too! Have a good one
What a great way to use some shelf-stable foods. And it’s full of protein and delicousness!
Thanks!
Oh wow! This is such a smart idea…and using pantry staples. I love blue cheese in anything.
Thanks it does give it a nice zing of flavor
I’m not a fan of chick peas, but sauteing them in buffalo sauce sounds like a winner – even for me.
Buffalo sauce is a game changer! Thanks for stopping in
You do such a good job with the meatless Monday recipes! I’m always impressed with your ability to get an abundance of hearty and flavorful meals.
Thanks so much Leslie hope you will join sometime with a recipe!
Sounds good, especially with the buffalo sauce! You might not think the picture is that good, but it looks great to me. I think food is very hard to photograph.
It is hard to photograph on a good day! Thanks Friend
This looks so delicious! I love the combo of flavors here, can’t wait to make it!!!
Thanks hope you enjoy them too
I like buffalo flavor and I’m minimizing my meat intake. So, this is perfect. I think this may be lunch for tomorrow.
Fantastic I hope you enjoy! I have made it a few times already
That looks absolutely delicious, thanks for sharing! Now I’m hungryyy
Oh good that was the idea!