This post is sponsored by Bard Valley Natural Delights. All opinions and recipes are my own.
Thanks for joining Sarah and me for Meatless Monday today. Now that the weather is warming up, I am ready to get back on the smoothie bowl band wagon. I have to admit I got a little bored with my usual banana strawberry smoothie bowls and I was looking for a new combination to try. Boy did I find a great one! You all are going to love this Chocolate Covered Cherry Acai Bowl.
I fell in love with Acai bowls when in Hawaii 2 summers ago. Since then, I’ve been playing around with different fruit combinations. Who doesn’t love a chocolate covered cherry right? So, I took some of my favorite flavors (chocolate and cherries) and whipped them up into an Acai bowl. But wait I did not stop there! I topped this bowl of deliciousness with granola, chocolate chips and chopped medjool dates.
Why use Medjool dates? Dates are a naturally sweet fruit and thus perfect to add into any recipe to bump up the flavor. Any recipes that normally call for bananas or raisins can be made with dates too. Did I mention that medjool dates are full of potassium too? In fact, Medjool dates have 50% more potassium by weight than bananas do. Yup the perfect food for all you fitness enthusiasts to refuel and recharge with.
The best part about this Acai bowl is that you can whip it up in 5 minutes flat. I am excited to play around with some new smoothie bowl combinations this summer and see what I can come up with. This week, I am definitely loving the Chocolate Covered Cherry Acai Bowl flavors.
Ingredients
- 1 package of unsweetened frozen Acai (I used Sambazon)
- 1/2 - 3/4 C Cherry or Pom cherry juice (unsweetened)
- 1 C of frozen cherries
- 2 pitted medjool dates
- toppings:
- 1/2 C medjool dates-chopped
- 1/2 C granola
- 2 Tbl mini choc chips
Instructions
- Add dates, cherries, cherry juice and acai to a blender and pulse until desired consistency
- Top with your favorite toppings and enjoy
Tell me what are your favorite flavor combinations? Do you like to use seasonal ingredients?
Lisa @ Mile by Mile says
I have been using cherry juice in smoothies lately and loving it. I need to try adding dates. And Ive actually never tried acai but really want to!
Deborah Brooks says
It’s a great combo and I love the cherry juice
Annmarie says
Oh man this looks amazing – I have everything except the acai – it’s hard to find around here!
Deborah Brooks says
Really? They have it at our whole foods check there
Courtney says
Ooh, this looks amazing! My mouth is watering. 🙂
Thank you for hosting!
Deborah Brooks says
Thanks that was the idea 🙂
Susie @ Suzlyfe says
This is like a dream bowl for me. I’m obsessed with anything cherry, and I still haven’t gotten into the acai craze but this really makes me want to!
Deborah Brooks says
It’s a nice change of pace sometimes
Coco says
Wow! That sounds sweet enough to be dessert. Yum,
Deborah Brooks says
It could be!
Kimberly says
Yum! I do like seasonal ingredients when I can, especially watermelon in the summer.
Deborah Brooks says
I know I am looking forward to watermelon soon too
Kimberly Hatting says
sold! This looks delish and perfect for summer!
Deborah Brooks says
Thanks so much hope you give it a try
SJulie @ Running in a Skirt says
YUM!!!! I love acai bowls too and this looks incredible. Such a fun combo. Tweeted for you and thanks for sharing.
Deborah Brooks says
Thanks so much I did love the cherries for a change of pace
Rachel says
I’m the first to admit I’ve never had an acai bowl. But they sure do look pretty!
Deborah Brooks says
Ooh I think it’s time to change that!
Wendy@Taking the Long Way Home says
Funny thing is, I just mentioned acai bowls in my Mother’s Day post. Well, no one took the hint, but I’m going to make this tomorrow! Yum!
Deborah Brooks says
Fabulous hope you enjoy it!
Sarah says
Looks delicious Deborah! I have a bunch of those acai packets and some dragon fruit ones I was just saying to the girls I needed to use up. Happy Meatless Monday!
Deborah Brooks says
Thanks Sarah I forget how much I like the acai bowls they are a great change of pace
Debbie @ Coach Debbie Runs says
This looks amazing! I’ve made smoothie bowls, but I haven’t tried an Acai bowl yet. Thanks for hosting!
Deborah Brooks says
Oh I think you would love them they are a nice change
Lacey@fairytalesandfitness says
I tried that Pom juice when I was sick the other month and I thought it was awful! Maybe it tastes better when mixed with some other ingredients. I want to like it because I heard it is good for you.
Deborah Brooks says
I do not think I would drink it plain but I did like it in a smoothie
Marcia says
Oh mama! This looks fantastic!
Deborah Brooks says
Thanks so much!
Katie Shepherd says
Chocolate, cherries and granola?? Yuuuuuumy!! I can’t wait to try this! My go to breakfast lately has been plain/vanilla yogurt mixed with blueberries, strawberries and granola! Need to change it up!
Deborah Brooks says
You just might!
Tasting Page says
I love chocolate and cherry together so am a big fan of your bowl. I’d eat it at breakfast or for dessert!
Deborah Brooks says
Thanks yes it’s perfect for anytime of day
Sadhna Grover says
All healthy and tasty ingredients. This is a good idea to use frozen cherries, even here fresh cherries are available for a very short time.
Deborah Brooks says
Thanks so much hope you try it out!
Sadhna Grover says
Thanks for hosting the lovely party, where I enjoy in taking part and your nice recipes.
Christina Bauer says
I have still never had an acai bowl, but this looks so darn good! Love the chocolate & cherry combo 🙂
Deborah Brooks says
I think we have to change that asap!
Chrissy @ Snacking in Sneakers says
This bowl looks so perfect for runners! All that natural good carb fuel in the cherries and dates. I can’t wait to make it.
Deborah Brooks says
Thanks! I hope you enjoy it
Mary Beth Jackson says
WOW! That looks great! I got some chocolate covered strawberries for Mother’s day and was just thinking I should throw them in my smoothie in the morning 🙂
Deborah Brooks says
Well why not!?
Abbey Sharp says
YUM. This bowl looks amazing! This bowl will def get me through my next workout!
Deborah Brooks says
I think it would for sure
Nicole @ Fitful Focus says
This smoothie bowl has my name written ALL over it!
Deborah Brooks says
Thanks I think it’s pretty delicious
Michelle @ Running with Attitude says
Looks like another great recipe! Thanks for sharing 🙂
Deborah Brooks says
Thanks so much
dixya @food, pleasure, and health says
this is too pretty to eat…i tend to gravitate towards peanut butter and chocolate combo!
Deborah Brooks says
I did too until I tried the cherries but I think there is room for them all!
Anna @ Pipers Run says
I’ve never made a smoothie bowl before! This just looks so good!
Deborah Brooks says
Really! We are going to have to change that 🙂
RunawayBridalPlanner says
This looks great, minus the chocolate LOL But I am weird I do not like chocolate, LOL
Acai has so many health benefits too, I’ve never had it in anything but drinks,
Deborah Brooks says
You could certainly leave out the chocolate. I really enjoyed the cherry taste for a change
Smitha @ FauxRunner says
Wow !!! looks awesome! I’ve never had acai berry other than the juice form
Deborah Brooks says
It’s really fabulous in smoothies give it a try
Karen Bayne says
So creative 🙂 I can’t get over how yummy it looks!
Deborah Brooks says
Thanks so much! It’s one of my new faves for sure
Carmy says
I might make this next month!
Kathryn @ Dancing to Running says
This looks like a great healthy/alternative dessert option for a Memorial Day BBQ. Maybe not the purpose that you intended it for, but I think it could work.
Deborah Brooks says
Sure why not!?
Liz says
I need to look for frozen acai pulp—your smoothie both looks terrific! I especially love your toppings.
Deborah Brooks says
Thanks so much! I found them at whole foods hope you enjoy it
Laura @ Sprint 2 the Table says
This is so different than the one I make. Totally trying it!!! Love your toppings too. 🙂
Deborah Brooks says
Thanks I really wanted to find a new combo to switch things up a bit
Tara @ A Daily Dose of Fit says
This looks so good! Why, oh WHY does my stomach not like cherries!
Deborah Brooks says
OH no that’s too bad!
Mikki says
Oh my! Ummm yes please!! I would love to have one of these! Sounds absolutely delicious!
Deborah Brooks says
Thanks so much!
Emily @Sinful Nutrition says
I have been all about smoothie bowls lately, but have yet to try frozen cherries in them. Definitely giving that a try next time!
Deborah Brooks says
It’s a really nice change of flavor give it a try
GiGi Eats says
Im not a chocolate girl, but for some reason, those little chocolate hunks are giving me suggestive looks and I ain’t say no!
Deborah Brooks says
they do that to me everyday! 🙂
Jill Conyers says
Cherries, chocolate and granola. These are a few of my favorite things.
Deborah Brooks says
You and me both!
Akaleistar says
You had me at chocolate covered cherry!
Deborah Brooks says
A great combo indeed!
Renay Dolby says
I love combining acai with strawberries, and I don’t usually eat cherries, but your recipe here is now one of my favorites. Really really delicious!
Deborah Brooks says
Thanks so much!!