- Happy Memorial Day everyone! This weekend just screams salads and BBQ’s doesn’t it? I am heading over to my parents house later and I am taking this along. By request from Mary @ For The Health Of It, I came up with a kicked up, spicy Chipotle Cole Slaw with Siracha broccoli. Oh yeah I said Siracha broccoli! It is great on it’s own or topped with your favorite protein. It’s definitely spicy just the way I like it! You can tone it down by reducing the the amount of Chipotle slightly.
- Please join Tina Muir and I for this week’s Meatless Monday. Looking forward to seeing all of the yummy eats this week.
- I used a combo on traditional cole slaw (cabbage), broccoli slaw and shredded brussels sprouts which are all available ready to use at most grocery stores. That makes this slaw super easy to throw together. The Siracha broccoli really bumps it up a notch and the jicama gives it a nice little crunch too. Topped off with a sunflower & pumpkin seed sprinkle it’s full of flavor and texture. Hope you enjoy!
- The Chipotle dressing also makes a great marinade for veggies or your favorite protein.
- What are you doing for Memorial Day? Favorite BBQ side?
Happy Memorial Day everyone! This weekend just screams salads and BBQ’s doesn’t it? I am heading over to my parents house later and I am taking this along. By request from Mary @ For The Health Of It, I came up with a kicked up, spicy Chipotle Cole Slaw with Siracha broccoli. Oh yeah I said Siracha broccoli! It is great on it’s own or topped with your favorite protein. It’s definitely spicy just the way I like it! You can tone it down by reducing the the amount of Chipotle slightly.
Please join Tina Muir and I for this week’s Meatless Monday. Looking forward to seeing all of the yummy eats this week.
I used a combo on traditional cole slaw (cabbage), broccoli slaw and shredded brussels sprouts which are all available ready to use at most grocery stores. That makes this slaw super easy to throw together. The Siracha broccoli really bumps it up a notch and the jicama gives it a nice little crunch too. Topped off with a sunflower & pumpkin seed sprinkle it’s full of flavor and texture. Hope you enjoy!
- 1 bag of each: cabbage slaw, broccoli slaw, shredded Brussels sprouts
- 6 oz cubed jicama
- 4 oz sprouted beans (combo of lentil, pea sprouts or adzuki beans) -optional
- 1/2 c sunflower seeds
- 1/2 c pumpkin seeds
- 1 head of broccoli cut into bite size pieces
- 2 tbl siracha
- Dressing:
- 1/2 C Apple Cider Vinegar
- 1/2 C Olive Oil
- 3-4 oz of Chipotle in Adobe sauce
- juice from 1/2 lime
- salt to taste
- Add slaw mix to large mixing bowl
- Toss broccoli with siracha and place on foil lined baking sheet
- Add pumpkin & sunflower seeds and roast together for 15 min on 350
- Meanwhile add jicama & sprouted beans to bowl
- Prepare dressing in blender or food processor:
- Puree vinegar, oil, chipotle and lime until smooth
- Add broccoli and seed mixture to bowl
- Toss with dressing & chill before serving
The Chipotle dressing also makes a great marinade for veggies or your favorite protein.
What are you doing for Memorial Day? Favorite BBQ side?
I think even my broccoli hating husband would love this. It sounds so good. My holiday will be pretty quiet but I might throw together a few fun foods to celebrate.
Debbie @ Coach Debbie Runs recently posted…A Plant Based Memorial Day and Remembering a Friend
Thanks! You can leave out the broccoli and it would still be good. Sorry for your loss of your friend. It’s never easy to deal with such an unexpected loss. I hope writing about her and honoring her gives you some peace. I am thinking of you.
Deborah this sounds delicious, exactly the kind of slaw I would eat a bowl of as a meal. YUM! Love the idea, pinning for later! Happy Memorial Meatless Monday 😉
Tina Muir recently posted…Meatless Monday- Kick Start Your Training PowerBowl
Thanks glad you like it! I love spicy foods. If you eat only veggies you have to kick them up a bit right?
YES PLEASE. My favorite side is all the sides, haha. Have a great holiday!
Susie @ SuzLyfe recently posted…Gratitude, Unbroken, and Perfect Gluten Free Memorial Day Recipes
I love all the sides too!
That looks amazing! I want to come to your BBQ 🙂
Kelli recently posted…Back in Virginia
We would have to talk about for sure!
I love every ingredient in this especially the jicama!
Megan @ Skinny Fitalicious recently posted…Muffinlicious Muffins!
I love jicama and often forget about using it. Thanks!
You said Siracha so I’m in! I love heat and you even have Baby Cabbages in it.
Renee @ Bendiful Blog recently posted…The Unexpected PR and photos {Majorpalooza 5K}
I love spicy food too the more the better. The siracha broccoli is amazing.
Oh yummy!! I want to try making this! We don’t have a Chipotle here 🙁 But I did find one when I was in Seattle a few weeks ago and oh my goodness, so yummy!
Bri recently posted…The importance of a morning routine and why I get up at 3:45 a.m. most days of the week
ha I cook with chipotle peppers all the time. You can find them canned in the mexican food section. They are a great addition to everything!
Thank you so much for whipping this up! Coleslaw and broccoli salad are my husband’s two favorite sides. Plus adding the siracha? He’s going to love this!
Mary Long recently posted…The voices in my head are at it again
It was my pleasure! I run out of ideas sometimes and coming up with new recipes each week is challenging at times. This one is spicy! Enjoy
You had me at siracha! I love using it in dishes and the extra kick that it provides.
Kathryn @ Dancing to Running recently posted…Rock ‘n’ Roll Virginia Beach Half Marathon Training Log – Week 3
It’s really good isn’t it! Great to see you yesterday sorry we didn’t have a chance to chat more.
goodness, I love all your recipes!!! this looks and sounds amazing. I went to a BBQ yesterday so today is spinning at noon then maybe hanging out by the pool!
Mar @ Mar on the Run recently posted…Sunday Funday at Athleta & Workout Recap
Thanks! This one is spicy-my favorite. So great to see you all yesterday thanks again for organizing.
This looks fantastic! Sad I’m not home or I’d make it for a BBQ today!
Annmarie recently posted…Meatless Memorial Day Recipe Roundup!
Thanks! Next time!
Oh, that looks delicious!!! Happy Memorial Day!
Kelly recently posted…Weekly Goals
Thanks! And you enjoy your day too!
Love jicama and sunflower seeds!
Coach Henness recently posted…Book Talk: Daughters Of Distance
I love jicama too! Thanks for stopping by 🙂
Mmmm. this does look good. I love jicama!
Elle recently posted…CLIF Organic Trail Mix Bars Now in Canada
I do too! I need to find some more ways to use it in my recipes.
Yum! We love spicy around here!
MCM Mama Runs recently posted…Memorial Weekend Recap + Black Bean Rollups Recipe
Me too! The spicier the better!
Slaw always seems like the perfect salad for summer.
Ange @ Cowgirl Runs recently posted…Shoppers Drug Mart Run for Women – Recap
It does! I eat it all summer long. Just make a batch over the weekend and eat it for lunch all week. Super easy!
Our Memorial Day will be pretty quiet, but hopefully we will grill up some burgers tonight. Your salad looks great! Love the addition of the shredded brussel sprouts.
Lauren @ The Bikini Experiment recently posted…Does She Even Lift?
They do give a nice flavor! Thanks 🙂
That recipe sounds delicious, Deborah! I love sriracha and cole slaw, so this is basically my dream come true. 🙂
Molly @alsoranagain recently posted…Weekend Update (and then Some)
Well I am glad to hear that I hope you enjoy it! all of my faves in there as well.
This looks like another winner! Yum!
Wendy recently posted…Me vs Mother Nature
Thanks hope you give it a try!
OMG yes! i need a good salad and spice for my BBQ. It evens out the sugar, right?
There isn’t even any sugar in here! Enjoy 🙂
haha i meant the sugar in the dessert after! LOL!
lindsay recently posted…Naturally Sweetened Toasted Coconut Banana Muffins {Paleo}
Oh ok gotcha!
I love the way you incorporated the seeds for that something extra!
Carmy recently posted…Monday on the Run #24
they give it a nice little crunch for sure!
i’m a fan of any slaw that doesn’t have mayo in it. yum!
Courtney @ Eat Pray Run DC recently posted…Three Reasons You Should Hit the Trails
Thanks! Hope you give it a try
YUM! That looks and sounds delicious!
We ran a 5K for Memorial Day and then grilled out with my mom. I love pretty much everything to do with BBQ, so it’s hard to name a favorite side.
Jenn recently posted…weekly report: 5.17 – 5.23
I love all of the sides too! Sounds like you had a fun day
This looks so delicious and crunchy with a kick! I love slaw because it’s so fresh and and if I can ovoid the oven in the summer months that’s a bonus!
Lisa @ RunWiki recently posted…Cornucopia Salad with a Citrus Blue Cheese Vinaigrette
I feel the same way! Thanks for linking up
That sounds really good! I love veggie slaw salads ….
Coco recently posted…Visiting Monuments On Memorial Day
Me too so easy!
This looks so good. I love everything about it!
Sue @ This Mama Runs for Cupcakes recently posted…Paying our respects….
Thanks! I could eat it everyday
Yum! So creative! I love spicy, so this is right up my alley! the sunflower and pumpkin seeds sound awesome with it!
We spent the day at home, eating, laughing and relaxing. It was perfect.
Favorite side? Corn on the cob, fruit and a healthy potato salad with zero mayo.
🙂
Natalie recently posted…Vanilla-Raspberry Sundaes + Spoon Shaped Cookies = Happy Memorial Day!
Thanks and I do love corn on the cob too. I am all about the spice as well.
That chipotle sauce sounds like a dream! I owe you an e-mail!!!! 🙂 Getting to them soon, I got behind from being out of town this weekend!
Julie @ Running in a Skirt recently posted…Pineapple Mint Smoothie
Thanks and I love chipotle!
I totally love kicked up and spicy vegetables. This looks too delicious.
Diatta @ Femme Fitale Fit Club recently posted…AMI Clubwear Giveaway
Thanks if you have to eat veggies it’s the only way to go!
You had me at “sriracha broccoli”! YUM!
Salt recently posted…Workout Roundup! {May 18 – 24, 2015}
ha thanks! It’s really good even on it’s own 🙂
You really can’t go wrong with Sriracha! yum!!!
Nicole @ Fitful Focus recently posted…The Running Injury That Wasn’t
I’ve learned to love me some raw broccoli – esp. if it’s in a slaw! The addition of sriracha sounds AMAZING.
Jess @hellotofit recently posted…Link Love #19 and bye-bye, burnout
I am not a big fan of siracha.. I know, I know — crazy! But that slaw looks SO amazing. Even I am going to pin it and make it later! Thanks for sharing #WHActionHero
Thanks and you could always leave the siracha off and it would still be super yummy!
Oh! Good to know… I thought maybe it was dependent on the siracha flavor. Thanks for the suggestion!
fyi I tried to comment back on your site and it wouldn’t let me. Will try again
You had me at chipotle! This looks delicious 🙂
Akaleistar recently posted…Links à la Mode: The IFB Weekly Roundup
thanks so much! I love it too the spicier the better 🙂
This looks fantastic! I love how you combined the 2 kinds of slaws! Pinned for future use! We had just regular slaw with mandarin oranges this year (kid friendly)- I hop you are having a great week!
Mary Beth Jackson recently posted…Gadgets & Apps are my friends!
Thanks! I am gearing up for my first tri of the season this weekend.
Memorial Day was different for us this year as we were actually in Seattle! Beautiful hiking and amazing food! Love the looks of this salad. Always love to spice things up!
Sandra Laflamme recently posted…Fresh Friday Five. Hopes and dreams.
Me too the spicier the better!