Running

Healthy living Running

How to get your running mojo and confidence back after returning from injury

Running

Four Courts Four Miler St Patrick’s Day Fun

Healthy living Running workouts

Standing Core Exercises For Runners

Healthy living Running

Celebrating International Women’s Day

Healthy living Running Weekly Run Down

Welcome to the Weekly Run Down

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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