Running

How To Create Your Race Day Plan

Running

It’s Been 19 Months Since My Last Race & Other Runfessions

Running

How To Have A Successful Long Run

Running

Fast Friday- Crazy thoughts running through my mind on hot summer runs

Running

July 2021 Hot and Humid Runfessions

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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