Running

How Runners Can Easily Calculate Their Sweat Rate

Running

Sharing Some June Runfessions While Soaking Up Summer

Running Travel

Wine Country Trekking 4 Days of Adventures in Northern California

Running

Brooks Cascadia 15 Trail Shoes Fast Friday Review

Healthy living Running workouts

How A One Mile Treadmill Run Can Improve Your Running

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
Read More…