Deborah Brooks

workouts

5 Simple Ways to Increase the intensity of your strength training workouts at home

Weekly Run Down

Back In Action Weekly Run Down

Runners' rounduup Running

5 Of The Best Ways To Warm Up Before A Cold Winter Run

Healthy living workouts

A Year’s Worth of 30 Day Challenges You Can Do At Home

Weekly Run Down

A Rocky Week Over Here Weekly Run Down

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
Read More…