A Rocky Week Over Here Weekly Run Down

Thanks for joining me and Kim for the weekly run down. My plan to get back on track post holidays quickly became a no go as I was sick most of the week. It was a rocky week over here and I don’t have much to report. Here’s my very short and very inactive week.

A Rocky Week

You know it’s not good when you don’t see any pics at all!

Sunday-mobility class Peloton

Well, I woke up with a fever and sore throat that came on fast and furious. I really never get any cold or flu like viruses and this one is a doozy. I managed a short Peloton mobility class to keep my streak.

Monday-Peloton stretch

We awoke to 8-9 inches of snow and a higher fever. I literally could barely lift my head up for most of the day. My covid test came back negative. I’m guessing I have some sort of flu virus. Yes, I did get the vaccine.

Tuesday-Peloton foam roll

Oh it was another rocky and rough day over here of mostly lounging around. I still had a fever and now a painful cough as well.

Wednesday- Peloton stretch

My fever is finally gone-yeah. I still feel pretty crappy and have no energy at all. I thought I would maybe try to walk on the tread but just could not muster up the energy. I have never been hit with a virus like this before and I give it zero stars. Do not recommend at all.

Thursday- treadmill walk + core

I woke up feeling a lot better today thankfully. I just needed to move so I hopped onto my tread in my pj’s and walked for 30 min. It’s a start…It really helped and even shaved my legs and dried my hair. Making progress slowly.

Friday- Peloton walk + upper and lower body strength + core

I woke up feeling a lot better even if my Oura doesn’t think so. It was time to get moving so that’s what I did. I walked on tread and then did about 30 min of strength with much lighter weights. Feeling pretty good and even made it out of the house to run some errands.