A Nice Boring Weekly Run Down

Thanks for joining me and Kim for the weekly run down. I was so happy to have a nice, uneventful and boring week. Here’s how it went!

A nice boring weekly run down 

Sunday- upper body strength + hike

One of my favorite Peloton instructors, Rebecca, came out with a new 4 day a week program that combines strength and tread hikes. I just so happen to love that combo so I jumped right in. This is another split training type of program so each strength class has a focus. Today was upper body pull.

I also cheered on my Philadelphia Eagles as they secured their spot in the Super Bowl.

Monday- core + lower body strength + hike + stretch +afternoon walk

My Monday motivation was high today! I thoroughly enjoyed my second day of the lower body and hike split combo.I am going to feel those squats tomorrow (in a good way). Later, I met a friend for an afternoon coffee walk. Things are melting but it’s still a little icy out there on the bike trail.

Tuesday -3.25 run/walk + barre + core 

After 3 weeks off from running, it was so nice to get back out there with my squad. It was a balmy 35 and sunny which felt almost springlike!

Wednesday -core + upper body strength + hike

I spent the first part of the day visiting some wedding sites and vendors downtown. Later, I got in my 3rd day of new split program which is upper body push and a short tread hike. 

Thursday- 3.25 run/walk + barre 

It was another sunny, slightly warmer morning and it always feels good to be outside especially on a nice day.

Friday-core + lower body strength + tread hike 

I finished up the first week of the new 4 day strength + hike classes and really enjoyed it. There are so many new Peloton classes and programs, I’m overwhelmed with choices!

Saturday-30 min Pilates and core 

I tried one of the longer Pilates classes today and they are tough! The February core challenge (with Matty) has also started and I am always in for that!

It was a nice boring week just what I needed!