Looking for a sign to start (or restart) your fitness routine? This is it! Fall just might be the best time to up your fitness game. Here are 5 fabulous reasons to make this fall the best one yet.
Why Fall is the best time to up your fitness game
Perfect Weather
The temps are cooling off which make outdoor exercising way more inviting and pleasurable. Getting some fresh air while enjoying the changing leaves can’t be beat. Leaf peeping and crisp air anyone?
Back to routines
As the summer winds down, kids are back to school and summer vacations come to an end. It is easier to set and stick to routine-especially a fitness routine. There is more of an opportunity to plan your workout schedule and stick to it.
Meals are more predictable
Meal times are often more predictable and easier to plan ahead for during the fall months.
No pressure
Fall is exempt from the pressures we often feel at the start of a new year to make those sweeping resolutions. It is the perfect time to get into a routine that works before the holiday season begins. Instead of New Years being a start of resolutions, it can be a target to incorporate your new routine.
Boost your health
Focusing on your fitness routine this fall can boost your mental and physical health before the stress of the holidays.We all know that the madness of the holiday season can throw anyone off of their schedule. The sooner we begin that routine, the better chance we have to stick to it.
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Yes! I totally agree, and I’m doubling down on a couple things I’ve been neglecting lately, like sleep and healthier eating. I always feel like September is a good starting point. And like you said- it’s good to get into some healthy routines now, before the madness of the holidays takes over.
prioritizing sleep and nutrition always pay off!
Yes. Great ideas.
With cooler temps this is the time to get outdoors.
Having a routine helps a lot.
absolutely loving the weather this week!
I agree, it’s a great time to recharge! The cooler temps are more enticing (for most people 😂).
Yes they sure are! 🙂
Absolutely on the crisp air. Makes it so much nicer to be outdoors. And yes yes on the routine. Makes it easier to focus on yourself
It sure does!
I totally agree. Fall is the best season for fitness.
In this season I also enter many races.
Fantastic! Looking forward to hearing more about your races
Most of these hold true for us but the meals. We are constantly fending for ourselves or eating on the go. We figure it out, but it’s definitely not regular or easy to schedule.
Perhaps things will calm down for you all as the school year goes on
I really like that idea of starting a new habit before New Year arrives. If you start in October, you are all set for getting through the holidays without too much “damage” and you’re already in full swing by January.
I love that autumn photo with the little bridge! Is it in your neighbourhood?
Yes it’s a great time to start a new habit or reinforce one. The bridge is my backyard 🙂
It’s such a great time of year to get outside! And this is definitely a good time to start some good routines before the business of the holidays starts up.
yes it’s the perfect time to implement habit
I am so grateful that we’re finally having fall weather. I do feel energized! While this time of year is generally busier for me personally and at work, I am still excited about getting out there and hopefully, feel the improvement of pushing through the summer.
Yes, I usually feel my best this time of the year as well
It was in the 50s this morning and I wanted to weep with joy. It feels so good.
Our fall starts when holidays start ramping up, so that makes things a little more challenging as far as no pressure, but I feel more motivated, for sure.
I saw your pic with you in long sleeves! Enjoy it 🙂