thanks for joining me and Kim for the weekly run down. This week we are on the move again! We have a busy summer ahead setting sail for summer fun.
Setting Sail For Summer Fun
Sunday-45 min Full Body strength
I had a not great night of sleep but I knew that doing a strength class would make me feel better and it did. Later, my son and his girlfriend came over to hang by the pool and have dinner.
Monday-tread walk + upper body strength + core
While the official heat dome may have exited, it was still quite warm this morning so my power walk was on the treadmill, I restarted an older 3 day split from Peloton’s Andy which I had forgotten how hard it was! Today was upper body pull with lots of biceps and back work.
Tuesday-3 mile power walk + lower body strength + core
meeting a friend for a power walk at 9 am was not early enough to beat the crazy heat and humidity we had. In fact, the DC area had the highest humidity in the country today-not the kind of award I like. Later, I got in a great lower body strength and core workout.
Wednesday-Tread hiking class + upper body push + core
It was raining this morning so to the tread it was! I wanted to finish Andy’s 3 day split before leaving for vacation so I did 3 days in a row, This was tough since I was already sore from yesterday but glad to get it done. Later, it was packing and a mani pedi.
Did you miss my Summer Beach Reads list? Catch it here
Thursday-3.5 m power walk + standing core + Pilates
I wanted to make sure I got some good steps in this morning before heading out to the airport for our evening flight. We did not get much sleep on the plane but it was worth it to wake up in Nice, France. We met up with our friends to set sail for summer fun.
Friday-tread walk
Quite jet lagged we met up with our friends and the repositioned the boat a bit. After a nap, I walked a bit on the tread to help with jet lag. It was weird to celebrate the 4th in another country but we did our best. I am truly grateful to be an American.
Saturday-touring around Cannes, France + upper body strength and tread walk
I hit the gym for a quick upper body strength and short tread walkI before heading out to tour around Cannes, France. We had a delicious lunch and perhaps one too many glasses of wine. When in Rome!
Looks like a wonderful trip! I’m looking forward to hearing more. Enjoy!
yes so far so good!
Oh, Cannes sounds amazing! How was the heat there? Did their heat wave pass?
It is not as hot as it is at home! I will manage 🙂
Looks like an amazing getaway! Are you sleeping on the boat? I always struggle with sea legs.
I’ll have to look at Andy’s split.
Yes I am sleeping on the boat I will fill you in when I see you in a few weeks
When in France- you have to have wine! I think it’s the law : )
Sounds like an incredible trip. And I’m going back to check out your book post. Everyone’s been reading and posting about good books lately!
oh it’s definitely the law with the wine 🍷 Yes, I have read a bunch of great books lately
France? My daughter will be in Nice on Monday!! She is in Ireland right now which is chilly. She is looking forward to some beach time. We made sure to go see fireworks before they left on their trip since she was going to be gone on the 4th also. Have a great trip!
oh it is definitely beach weather! Hope she has fun
ooh France! and wine! sounds perfection. I’m going to have to take a peek at your book post – i am always looking for new reads! are you on goodreads?
I loved the books I’ve read this summer! Not on goodreads-I cannot keep up with another platform
Nice getaway! Meanwhile, I’m “vacationing” in the tropics of the trails (in Iowa) 😂 I need to check-out that split of Andy’s! Enjoy your trip!
I really like the splits they keep me on track and make sure I hit every body part
France? You manage to find the absolutely hottest places when you go on holiday! They’ve had some insane temperatures lately. Looks like some beautiful places and some good drinks though! Enjoy the rest of your trip!
It was warm but less hot than at home 🙂 I will manage 🙂
The matching pants and shorts are too much!
I’m so glad you are enjoying your trip!
great workouts as well.
Ykes, that is some serious humidity! Have a great holiday! Great to have a treadmill on the yacht! Our boat for Antarctica had one but it was impossible to run as the boat was rocking so much!