Thanks for joining me and Kim for the weekly run down. I spent a lot time in the gym this week performing lots of pushups and experimenting with pickles for a fun new recipe. Here’s a peek into my week.
Weekly Run Down pushups, pilates and pickles
Sunday-power walk + core + full body strength
After my day off yesterday, I was ready to get back at it. I met a friend for a hot and hilly power walk followed by a short strength session.
Monday-Peloton tread walk + upper body strength + core + afternoon walk
I do love a strong start to a Monday! I’m continuing to mix up my Peloton workouts and designed my own 4 week plan. More on that later. I’m continuing my goal to keep my daily steps up. Today’s afternoon walk with a friend was just what I needed to hit my goal.
Tuesday-core + lower body strength + power walk + Pilates
I was juggling having a few different workers in the house again today. Seems to be a recurring theme of late. Anyway, I managed to get all of my workouts in and get out for a nice power walk to celebrate Earth Day. It was 80 degrees today!
Wednesday-Peloton incline walk + upper body pull + core + afternoon walk + stretch
I had lot of energy today and got a lot done workout wise and around the house. It was another 80 degrees day! That happened really fast. An evening stretch felt so good. Why don’t I do those every night?
Thursday-3.5 mile run/walk + hip mobility + core
It was nice to get back out there with my run squad on a gorgeous sunny morning. I think we had like 3 days of spring and have pivoted right in summer!
Friday-core + Full body strength
I finished off my week with a strong full body strength class. My afternoon had me doing some spring cleaning while waiting for the AC repairman.
In case you missed it, I made that viral pickle sandwich that was going around with my own twist. 10 out of 10 highly recommend if you like pickles. I will be making it again!
View this post on Instagram
Saturday- 3 mile power walk + Pilates
We were dodging rain showers all day today but I managed to squeeze in a morning walk with a friend. I tried one of the new power Pilates classes on Peloton. I could use some practice with some of the moves for sure. That’s all she wrote this week!
Leave a Reply