Thanks for joining Kim and me for the weekly run down. This week I set a mini goal to opt outside everyday for a walk or run. Our weather has been really warm so no excuses but it did get a little complicated.
Weekly Run Down Opting Outside
Sunday- 3 mile run
We got home very late last night as our flight was delayed. I was determined to get back on my regular run schedule so a short solo run it was. It did not go well and I am hoping it gets better this week.
Monday-Peloton walk + core + Upper body strength + outdoor walk and stretch
I was motivated to get back to my normal routine today. Thought it would be fun to restart JJ’s split strength program for a challenge. It’s a tough one but I felt so good when I completed it in January. I had a nice outdoor walk with a friend in the afternoon.
Tuesday- 4 mile run/walk + stretch
I am still having some serious side effects of the high dose statin meds I am on resulting in some major muscle soreness. This is making running a little more challenging than I expected but I am doing my best with run/walk intervals. Thankfully, it was another gorgeous day to opt outside.
Wednesday- unscheduled rest day
well, if my last month has not been crappy enough, I woke up feeling like a truck hit me. After 3.5 years and 5 vaccines, Covid finally found me. I thought I was immune at this point. My symptoms are not too bad so far but seriously 2023?!
Thursday- 3 mile walk + barre and stretch
I was determined to keep up my opting outside intention. My symptoms continue to be very mild with just a sore throat. With temps in the 80’s, I was happy to get out for a walk. No photos because I look like crap.
Friday- 3 mile walk + core + stretch
Feeling a lot better but not quite up for weights or cycling yet. I took advantage of our mid 80’s weather and continued opting outside with a 3 mile walk. I reorganized some cabinets and watched a ridiculous amount of tv. Definitely getting bored!
Saturday- 3 mile walk + core + barre + stretch
I woke up feeling significantly better today and even made myself get dressed in normal clothes. I went for a walk with the Peloton outdoor classes and came home to do some core and stretch. I cleaned out my shorts shelf and t shirt drawer.
Current mindset: If nothing seems to be going right, go left. Now to figure out what left is! Cue my new favorite theme song: Beyoncé’s “Break my soul”. What else you got 2023?
Sorry that Covid found its way to you, but I’m glad the symptoms were mild. Sounds like you made the best of your situation. Hoping you continue to feel better! Opt outside for the win!
Getting outside every day has been my saving grace. I am going stir crazy!
OOOh, don’t challenge the universe like that! LOL Yes, you’ve had your share of challenges this year and I’m with you, enough is enough! Glad the COVID is pretty mild. Here’s to a much better week!
ha LOL. Yes, I am ready to have a better week
So sorry to hear you got COVID. At least your symptoms were mild enough to keep up your streak. I’m getting vaccine 6 today.
Just trying to stay heathy.
I am sure the 5 vaccines helped but seriously ugh
Oh wow sorry about ‘rona visit. At least it did not ruin your trip .Hopefully you can put all the health-related setbacks behind you now and move on.
I sure hope so thanks!
Sorry Covid finally found you, but happy to hear it’s a mild case and you’re able to get some stuff done while recuperating. Here’s to moving forward to a healthier rest of the year!
I sure hope so! I am not used to being down for the count
I’m so sorry about the COVID. I haven’t had it yet, but I definitely don’t think I’m immune. I’d be happy to be though! Especially after this most recent exposure. And I’m sorry that the statins are causing problems.
Love your attitude, Deborah, and feel totally better!
Thanks Judy really trying to stay positive over here
Oh no! I’m so sorry you got sick. Hopefully it stays mild. We finally got it for the 1st time in January and hardly felt like it was more than a cold. Still, it’s an inconvenience!
It sure is!
Deborah, I love that saying so, so much- “If nothing seems to be going right, go left.” I’ve definitely been in that situation where I just feel like I’m getting knocked down over and over again. I’m sorry you had such a challenging week, but your mindset is great. Keep at it, and things will turn around- they ALWAYS do.
Yes, I know you had a rough road yourself a few times. It is not in my nature to give up and I will have a comeback
So sorry covid finally caught you, but glad your symptoms have been mild. At least this infection should boost your immunity for the next few months. 😉 Apparently covid cases around us are really high — there was a story on NPR of how they are tracking it in waste water, which makes sense since people aren’t testing/reporting their results these days.
LOL on skipping a photo — you are so photogenic, I bet you looked great. 😉
I in fact, did not look great 🙂 But I am on the tail end for sure so moving on
Ugh to Covid 🙁 I’m glad to hear your symptoms are mild. I hope it stays that way! Good job keeping your opt outside streak going despite the ‘vid. I hope this week is better for you.
Thanks I am already feeling almost back to normal today
Go left indeed.
*HUGS*
Glad you felt up to mild mischief. Reorganizing drawers can be so fun, bizarrely.
Love the dress, great color/cut
xxx
Going left it is! Thanks for all the continued support-it is much appreciated xoxo
I love the dress you are wearing in the last photo! Suits you perfectly!
So good that Covid only caught up with you AFTER the cruise. Wishing you a speedy recovery and that you can finally get back to a normal workout week. It’s been rough for you lately.
yes, it has and thanks I am feeling a lot better today
Oh my goodness Deborah, I’m so sorry to hear you got Covid on top of everything else! Good though that it was mild and that you’ve been able to get outside. I hope you get back to normal (whatever that is) as soon as possible. Cheers and I hope you’ll have a better week ahead.
Thanks Susanne. The covid part is a lot better now and I am not sure what normal is either but I will find it xo
oh no Deborah!! do you know how you may have picked it up? travelling maybe? I love that you still continued to get outside and that you already seem to feel better.
Who knows! We are all exposed to it everyday and I guess it was my turn. I am feeling a lot better today
What a week you had but so glad you came out of it feeling a little bit better. That baby pink dress looks amazing on you! What a lovely colour – I hope you continue to go from strength to strength this week and that your running starts to feel more normal.
Yes the covid symptoms seemed to have gone away thanks. Hoping for a better week too!
Ugh! I am so sorry! Glad your symptoms are mild, but still! That’s all a lot for one body to take! I hope you are back to 100% soon!
Yes it has been a little rough lately! I am feeling much better thanks
Oh no! On top of your recent issues, COVID?! Boo on that! Hope you are feeling a lot better now. I am actually getting a COVID booster tomorrow. Hopefully my shot won’t create any issues for me. You’ve really had a long time avoiding it!! Glad you were able to get outside and get some activity.
Yes it finally caught up with me! I am doing a lot better now thanks