Confessions of a Mother Runner

Healthy Living, Running & Vegetarian

You are here: Home / Breakfast / High Protein Veggie Sausage, mushroom & oatmeal breakfast quiche

Breakfast Healthy living Main Dishes-Vegetarian Meatless Monday Recipes

High Protein Veggie Sausage, mushroom & oatmeal breakfast quiche

Veggie Sausage, mushroom & oatmeal breakfast quiche

I am so excited to share this delicious high protein Veggie Sausage, mushroom & oatmeal breakfast quiche with you all that I could not wait until Meatless Monday. Lots of you have mentioned that you are interested in incorporating more meatless meals into your life this year. Breakfast is a perfect place to start.

Veggie sausage, mushroom & oatmeal breakfast

I’ve been eating MorningStar Farms® breakfast sausages for years now as part of my healthy lifestyle to help add more protein to my diet. While I often use meatless Sausage Patties in recipes like this Veggie sausage, mushroom & oatmeal breakfast quiche, I also find them delicious on their own as an afternoon snack. You can find MorningStar Farms® Value pack in the freezer isle at your local Walmart. Click on the photo below to purchase online or find them here.

 

Veggie sausage, mushroom & oatmeal quiche

 

Ready to fuel your day with plant based protein, mushrooms, kale and oatmeal? MorningStar Farms® Breakfast patties have 81% less fat than cooked pork sausage and 70 calories per serving. Pairing oatmeal, veggies and MorningStar Farms® sausage patties in one satisfying breakfast will keep you full all morning. You will be fed, happy and ready to take on whatever your day has on tap.

Veggie sausage, mushroom & oatmeal quiche

Start your day off strong & fueled for whatever life throws your way #plantbased #breakfast #ad #VeggieNewYear #MorningStarFarms @walmart @MorningStrFarms

Click To Tweet

Veggie sausage, mushroom & oatmeal quiche

Easy to meal prep in advance and eat all week, this Veggie sausage, mushroom & oatmeal breakfast quiche is a win in my book. While I have used kale, mushrooms and red peppers, feel free to sub in any of your favorite veggies. Anything goes! Zucchini, squash or spinach would also work really well. Don’t forget the Gruyere cheese-a little goes a long way for flavor.

Veggie Sausage, mushroom & oatmeal breakfast quiche
Yield: 4

Veggie Sausage, mushroom & oatmeal breakfast quiche

Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

high protein, oatmeal and veggie breakfast bake. Make ahead, easy, healthy

Ingredients

  • 3 MorningStarFarms Veggie sausage patties (defrosted and diced)
  • 2 Cups of Kale finely chopped
  • 1 Cup of baby Bella mushrooms -diced
  • 3/4 C shredded Gruyere cheese
  • 2 Cups old fashioned oats
  • 2 eggs
  • 2 Cups low sodium vegetable broth
  • 1 tsp baking powder
  • 1 Tablespoon Dijon mustard
  • 1 tsp thyme
  • salt & pepper to taste

Instructions

  1. Preheat oven to 375 degrees
  2. Spray a quiche dish with non stick spray
  3. In a large bowl combine oats, eggs, broth, baking powder, mustard & seasons
  4. Mix to combine
  5. stir in mushrooms and kale (uncooked)
  6. add in MorningStarFarms Veggie Sausages
  7. Pour mixture in pan
  8. sprinkle on cheese
  9. bake for 35-40 min until set
  10. serve warm or room temp

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 412Total Fat: 20gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 141mgSodium: 788mgCarbohydrates: 36gFiber: 7gSugar: 3gProtein: 23g
© Deborah Brooks
Cuisine: American Breakfast / Category: Breakfast

Start your day off strong with a hearty, healthy breakfast option. Hope you enjoy this bonus recipe.

 


About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

Oh hello, join the newsletter

Get the latest recipes right to your inbox:

Your email is safe with me.

Reader Interactions

Comments

  3. Coco says

    Oatmeal in quiche? Say what?! I love Morningstar Farms products. They are the only “fake” meat products I buy.

    • Deborah Brooks says

      This has been my go to breakfast the last month. It’s super filling. Maybe you could even get your hubs to eat it? Or you could just keep it all for yourself

  5. Marcus@strengthery says

    I am a big fan of oats but never thought about putting them in a quiche. Have to say it looks really good though.

    What kind of oats is that, Old-fashioned? Is it liked rolled oats?

  8. Kim G says

    when I first saw the photo, I thought this was a pizza and I got excited. Then I saw it was a breakfast bake and I got even more excited!

    I really love Morning Star products – especially their chik’n nuggets and veggie sausage.

  11. Jenny Albertson says

    I really like a quiche but you’d have to hold the mushrooms for me because I can’t handle them anymore. I used to love them on pizza and then something happened and now I just don’t.

  15. Natalie says

    Oh wow this looks really delicious.. and it’s so nutritious. I bet this holds you full for hours. I love all the flavors in this quiche. Such a beautiful breakfast.

Footer

You might also like

Privacy Policy
Skip to Recipe