Triathlon season is right around the corner! Early spring is the perfect time to do a Pre-season check list to make sure you are all set to rock that swim, bike and run.
Triathlon Pre-Season To Do List
Swim
-Check you goggle straps for any sign of fraying or wear
-Test out your goggles for any cracks in the lenses. Nothing worse than getting water in your goggles!
-Replace your swim caps
-Check your gear bag to make sure nothing has gone missing (buoys, flippers, paddles)
-If you have not done so already, start thinking about your swim schedule for the season
Bike
I am a fair weather outdoor bike rider and my bike sits in my garage for about 5 months during the winter months so it is important for me to make sure everything is in good shape.
-Bring in your bike for a tune up
-Check your shoe clips for any wear and tear and replace if necessary
-Check your helmet for any signs of cracks or deterioration
-Replace your bike gloves
-Make sure your bike bag contains all items necessary to change a flat tire
I recently did a bike refitting and learned that my handlebars were too wide for my shoulders and that my seat was too far back. Probably explains why my neck was bothering me on longer runs. I am hoping these small tweaks will help me feel more comfortable on the bike.
Run
The least gear intensive part of the race!
-Check your shoes for signs of wear and tear
-Inspect your tri shorts for wear
Not necessary but nice, I like to have a cute new tri suit each season. I am on the hunt if you have seen any cute ones!
Register
-Have you registered for all of your planned races?
-Do you need to book a hotel room?
-Have you picked out a training plan for the season?
What’s on your Tri to do list?
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Linking up with Anne Marie, Nicole, Michelle, Angelina Marie
I think the human might need a tune up as well! lol
ha ha we all do from time to time don’t we!?
On the contrary, I think the cute new tri suit is actually necessary;)
Me too actually!
OMG, that tri suit is adorable! I want one & I don’t tri. 🙂
I won’t even tell you how old my swim cap is . . . like decades, maybe? But I just swim for fun/cross training.
Swimming for fun is great! I do find I need to replace my goggles and cap every season. Cute tri suits are required for sure 🙂
My poor bike needs some TLC. After the crash, my handlebar tape came loose and is all stained from the mud I slipped on. There’s mud all over the frame. But it’s still my reliable friend! I do carry stuff for changing a flat but since I don’t know how to do it, it’s kind of a placebo….
Ok so confession I carry stuff too but couldn’t do it myself either. I have a bike maintenance course on the schedule. Sounds like your bike does need some TLC. I was excited to get new tape and she looks so nice now. Now I just need it to warm up enough to use it! I admire you biking out there in the cold. I can run in the cold but do not like to bike in it
Great list! Your tri suit is kind of adorable!!!! Sounds like a lot of fun! I’ll try it one day 🙂
I think you’d be great at it!
I admire you and all triathletes so much! I think running is difficult enough. Can’t imagine biking and swimming as well. Sounds like you’re all set for a successful tri season! Good luck!
Thanks! It’s a lot of fun really and since each sport is shorter it’s great cross training and anyone can do it!
I don’t have a tri to do list but I do have a race/running to do list! Guess I should get on booking those hotels! Thanks so much for sharing and linking up 🙂
I was surprised by how quickly some of the race hotels book up!
I’m still so in awe of you and your triathlons!
They are so much fun you should totally do one
Maybe one day I’ll get brave enough to conquer swimming and try a triathalon but not yet ha ha.
The swimming is my least favorite part but they are lots of fun!
I think new cute outfits are a necessity at the beginning of every new season.
I totally agree I just needed validation
Great list! For someone who has never done a tri (but is considering one in the future), I would definitely need as many tips I can get. Love your tri suit! 😀
Thanks glad you found it helpful! Just do it 🙂
Great tips! I have such admiration for triathletes, I don’t think I could ever do it! I really want to buy a new bike, not sure if it’s in the budget this year though!
I started with a used bike to see if I would like it. You can find great ones out there
I don’t tri, I should try to tri but I am sharing this post with a friend who does. In fact as well as she’s taken to tri’ing it just might make me, you know want to try it…. Thanks Deborah! 🙂
Oh I hope you do! It’s so much fun and a great excuse to buy more gear
yowa! Lots of gear to account for LOL I’ve only done one duathlon, and no tri’s in my (immediate) future, but I do want to conquer that water thing someday 😉 I’m glad I have lots of others to sit back and watch 😉
I’d like to do a DU this year too if I can find one. Yes very gear intensive for sure
That is a nice list! Good luck with the training season!
Thanks I am excited for it!
A triathlon! You’re incredible 🙂
They are lots of fun and anyone can do a beginner one!
I’m determined to find a tri without swimming! Maybe with paddle boarding or kayaking instead!
Pinned just in case though.
Ha ha let me know how that goes! 🙂
Awesome to do list!
I’m not a triathlete (yet) but my sister does them and does a great job in them. Truthfully, running is expensive enough, when I see how much she has to spend on things I cringe. LOL
Oh and that pink and black tri suit OMG probably the cutest I have ever seen. I’ll have to send a link to this for my sister, she doesn’t have nearly that cute of one, and I think she should get something besides just black, LOL
Gotta have the cute tri suit!
i am such a bad swimmer..i will never be able to do a triathlon 🙁
The swim part is the shortest you can do it. Lots of people do them and breaststroke. It’s great to find one in a pool to start with
Love it, That suit is awesome! Great tips, looks like you have a great plan. Have a great race!
Thanks! Gotta have the cute suit!
Oh, I didn’t think about handle bars being too wide. I should get mine checked.
I never thought of that either but it is more comfortable now. I can let you know who I used if you are interested
Being a Trialthlete can get pretty expensive. I’m glad I chose the cheap activity. Running! Haha. Well not necessarily just bc it doesn’t need extra equipment there are still expenses. Fuel, hydration belts, etc.
Yes triathlons do require a lot more gear for sure
Posts like these make me want to do a tri. But there’s just so much stuff! Sounds like you are already for tri season and ready to go! I’ll be following along to see how you rock your season!
Thanks! You should “tri” one
That tri suit is so pretty!
Thanks gotta have the cute gear right?!
I’m always so impressed with you Tri girls, it takes so much gear and planning! Hope your season is great!
It does take lots of planning but so much fun!
I actually have “new” tri suits because I’ve only done 2 triathlons and never really got a chance to wear them out. Especially considering that back when I thought I was going to be a triathlete I sort of stocked up. 🙂
Sounds like your suits are waiting for you to make a comeback 🙂
I’ve never done a triathlon, but good for you!! And I LOVE the idea of getting a new outfit each time! Yay for fun workout clothes!
xoxo Cailee!
Fun workout clothes are a must right?!
I am so ready to get back on to my bike! I am going to take it in this weekend to get it all checked up!
OH good you should! Have fun
I’d really like to try a triathlon soon! I feel like I need something to keep me going in the obstacle racing off season- May is my last race and I don’t have another one on schedule until September! Your triathlon suits are so cute!
I love tri races in the summer bc they allow you to run less mileage but offer you a challenge at the same time. You would be great at it!
You’re an inspiration to women like me. After having babies, I never quite got around to making myself fit again. i am pumped up now to start running again!
That is so sweet really! It takes a while to get your mojo and your body back after having kids. Hope you are enjoying your running
Do you have a fave swim cap? I’ve yet to find one I really like, but am pretty new to the swim game 🙂
I would not say I have a favorite but I like the TYR silicone caps. Happy swimming