tips

Breakfast Friday Five Healthy living Recipes

5 steps To The Perfect Hard Boiled Eggs-Healthy Snacks Made Easy

Fashion Friday Five Healthy living Running

What To Wear On A Rainy Run + Shoe Hoodies Giveaway

Healthy living Uncategorized

Halloween “Lifesavers” -Healthy Tips For a Stress Free Holiday

Friday Five Healthy living Running triathlon

How To Deal With Race Day Anxiety

Healthy living workouts

How To Encourage Your Valentine To Be More Active & Healthy

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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