So lately I've seen a lot of posts about "how to stay on track past January" and "keep up those New Year's resolutions". That is all well and good for lots of people however, I notice there is a whole other group out there who, well, tend to go a little overboard. I am totally referring to myself here! Perhaps it's a good time to take it down a notch. Let me explain-I find myself surrounded by a highly motivated group of runner friends who are amazing inspiration.  There is always a group of … [Read more...]