As the head coach for my Girls On The Run team at our local elementary school, I am required to have a valid CPR Certification. Although the certification lasts for 2 years, it sure does seem to fly by. Admittedly, I usually view this as an annoyance that I do not have time for. Both of my kids are leaving for college next week and this was the only week I could fit in my class. I had a little bit of a different takeaway from my CPR Certification Class this time. Takeaways from a CPR … [Read more...]
5 Minute Closet Trick To Organize All Your Workout Gear
I just figured out the most life changing closet trick and could not wait to share it with you all. Do your workout clothes end up piled in a drawer so that you can never find what you are looking for? Do you end up wearing the same few pieces because they are easier to pull out to wear? Me too! I found the one thing that will change that forever. This 5 Minute Closet Trick will Organize All Your Workout Gear and save space too. 5 Minute Closet Trick To Organize All Of Your Workout … [Read more...]
Friday Five Currently…
Ah Friday finally! Joining in with the Friday Five crew for a quick and fun post. At the end of this busy week, it's the perfect time for a "Currently" post. Currently.... Celebrating...Today is my son's High School graduation day. So incredibly proud of him and all he has accomplished in school and on the lacrosse field this season. Will be trying so hard not to cry too much today during the ceremony and our celebration. This picture is from the convocation Wednesday. Stay tuned for … [Read more...]
Appreciating The Little Things-Friday Faves
I have sure had one of those weeks! You know what I mean, your schedule gets all bolluxed up which stresses you out. The phone notifications keep coming and they are hard to keep up with. I over committed myself to a few events and my husband has been away all week. Ahh that felt good to get off of my chest. Anyway, today I am appreciating the little things that make me smile. Appreciating the little things that make me smile Enjoying coffee outside on the deck On one of those where it … [Read more...]
CryoTherapy First Impressions
You all know I am up for trying just about anything! So, when I was offered the chance to experience a CryoTherapy session this week, I jumped at the chance. I know CryoTherapy has become quite "cool" amongst professional athletes and I was curious to see what it was all about. I was offered a free session at AlphaCryo in exchange for a fair review. CryoTherapy First Impressions I tried CryoTherapy for the first time this week. I'm giving you a brief snapshot into the treatment as well as … [Read more...]
5 Ways To Stay Busy On Your Rest Day
Am I the only that struggles with rest days? I get so antsy and yes I've been known to do "light workouts" on my rest days. Oops! I am fully aware that rest days are crucial to staying injury free and to achieving peak performance. So why are they so hard to do? I've got a few ideas for you on how to stay busy on your rest day. 5 Ways To Stay Busy On Your Rest Day Cook it up I love to meal prep and cook on my rest days. We runners are always thinking about food anyways so why not make it … [Read more...]
Spring Cleaning Your Workout Gear-There’s More In Your Gym Bag Than You Think
There is always lots of talk about Spring Cleaning your house, your wardrobe or your diet but have you ever thought about Spring Cleaning Your Workout Gear? I mean actually cleaning it? I am one of those people who always wipes down gym machines before I get on them and I open the bathroom door with a paper towel. Yup, I am that girl! Some of my other gym habits might need cleaning up a bit. (This is an update of a previously published post) 5 Pieces of Workout Gear that need some Spring … [Read more...]
Add These Bodyweight Exercises At The End of Your Run
So, think you are too busy to strength train and run? No time for the gym? No problem. There are so many Bodyweight exercises you can do right at the end of your run that don't need any equipment at all. Sharing a few of my favorite do anywhere moves with you today. (This post is an excerpt from an article first published in Women's Running) Body Weight Exercises to add onto your run Pick one or two to do after each run before you stretch. 10-15 reps of each. Dips Target: Triceps Fit … [Read more...]
Why Runners Should Embrace Yoga
I have been all over yoga the past few months trying everything from Vinyasa flow to Ashtnaga to hot yoga and more. I've also been increasing my running mileage steadily while training for the Cherry Blossom ten miler. Knock on some sort of wood because I am feeling stronger and healthier than I have in a long time. Coincidence? Maybe, maybe not. I have learned a few things on my mat lately about Why Runners Should Embrace Yoga. Why Runners Should Embrace Yoga The big stretch I'd like to … [Read more...]
Why You Should Love Mondays
Yes you read that right! Mondays really get a bad rap. Each and every week, countless people complain about them. I am here to convince you that Mondays aren't so bad. In fact, there are lots of reasons why you should love Mondays. Why You Should Love Mondays Monday is a great day to "reset" Have a little too much fun last weekend? Maybe slept in and skipped your workout? Enjoyed a little too much pizza and beer with your friends? We've all been there. It's Monday's job to … [Read more...]
Most Common Gym Mistakes and How To Avoid Them
If you have been anywhere near a gym lately, you have most likely seen lots of new faces. Tis the season where so many people are making and reinstating their healthy resolutions regarding exercise. Whether you are a seasoned gym goer or a newbie, it's easy to fall into one of these most common gym mistakes. I've been guilty of a few myself! Most Common Gym Mistakes And How To Avoid Them Doing Too Much Too Soon With that long list of resolutions on your mind, it's easy to fall … [Read more...]
Loving Lately December-Mizuno’s and more
It's been a while since I did a Loving Lately post and with the holiday season upon us, it's seems the perfect time. In case you are still shopping for family and friends, perhaps some of my favorites will become yours. This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine. Loving Lately December - Mizuno's and More Mizuno Wave Rider 21 Sometimes a pair of new shoes arrives just when they are needed most! I have been a fan of … [Read more...]
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