thanks for joining me and Kim for the weekly run down. I was motivated and happy to be back at home this week so I opted to jump into a new 5 day advanced split class with Peloton’s Andy. Not sure this was my smartest move this week, but I started it so I am going to finish it! Summer is just flying by! It was super busy around here this week and I did not take too many photos but a peek into my week of fitness.
Weekly Run Down
I was super busy this week and really did not take too many photos!
Sunday-airport walk and fly home
After a quick breakfast with our daughter and her fiancé, it was time to head back home. I was able to get in my Peloton airport walk though and that’s about it for today.
Monday-Peloton cycle + lower body & core strength + afternoon walk
I was anxious to get back to my regular schedule today. it felt good to warm up on the bike before tackling an advanced lower body and core class. Later, I did some walking errands to get more steps in.
Tuesday-morning power walk + chest and tri strength class + mobility class
I met a friend for a nice albeit drizzly power walk this morning. Later, I hit the weights for a tough chest and Tri workout from Peloton’s Andy followed by a mobility class.
Wednesday-Back and biceps strength + mobility
I had a busy day ahead but I got in my 45 min and day 3 of Andy’s advanced split which focused on back and biceps. Later, I headed over to my parents house to hang out with them for a few hours. I taught my dad how to use Siri lol. I can’t wait to see what kind of messages and calls I get from him ha! Hey did have fun saying, “Hey Siri”.
I made a delicious harissa spiced salmon and roasted tomatoes for dinner.
Thursday-pilates core + chest and tri strength + power walk
It was another busy day over here but I got in my day 4 of Andy’s strength program and then a nice power walk in the afternoon.
Friday-full body strength + pilates core + power walk
This was a tough workout week culminating in today’s 45 minute full body strength with Andy. 5 days of the new advanced strength program was both challenging and enjoyable. I will definitely repeat it again after a week off.
Saturday-core class
I got in a quick but challenging core class before heading to the airport-again! Highly recommend this class if you use Peloton. I enjoyed the core moves while using the foam roller.
Can you guess where I am going this week?
That sounds like a fun but challenging workout class! But we are tough, aren’t we? Enjoy your trip–looks like you’re heading out to sea!
thanks we are in Nantucket for the week!
Andy’s new program looks tough!
I spotted that new core class and will give it a try later!
Bon voyage!
Andy’s classes are tough but so good! WE are in Nantucket
I would say somewhere on a boat. lol.
You are so dedicated to your workouts. I need your energy.
and I need your energy! We are in Nantucket
It was tough at times this past week to get outside. Congrats on those steamy workouts!
Oh, nautical themed nails! You’re going sailing somewhere? Have fun!
We are up in Nantucket 🙂
nice job this week! that salmon looks so delicious. and your nails are so cute! I’m assuming you’re going on a boat or cruise? love the theme and especially the color blue.
We are up in Nantucket for the week I am excited for the cooler weather
Where are you going??? You are a traveling fiend these days!!! That strength program sounds hard- but also fun. It’s fun to push ourselves, right? Have fun!
I do love to push myself in the gym! WE are off to Nantucket for the week 🙂
Off on a new adventure, go YOU!! 😉 With all the extra daily planking as of late, I have not been doing much for other core work. Thnx for the Robin rec..I’ll check that out later today!! Enjoy your travels!
It was a great class give it a try!
Off on a cruise you go!
I love that you were able to get in some of your routine workouts between your travel days. It can be very challenging to do that!
Hope you have so much fun on your next adventure!
we are in Nantucket for the week so on island but no cruise
It sounds like a busy week but you still got some good workouts in.
Oh, and that salmon dish looks delicious. You have to share the recipe! I am on a salmon kick right now.
I am also on a salmon kick it’s easy and so versatile.