Thanks for joining Kim and me for the weekly run down today. It was a busy week around here with lots of family fun time. I felt like I was sprinting through the week. Here’s a peek into my week of fitness.
Weekly Run Down
Monday-upper & lower body strength + core + Peloton ride + stretch
Mondays are for sweating! Since it was 80 degrees today that’s what I did.
Tuesday-5.5 mile run + stretch + yoga for hips
What a difference a day makes! It literally was 80 degrees yesterday. Today, I woke up to crisp, cool temps in the 40’s. Our Tempo Tuesday runs are back and it was the perfect day for sprints and speedwork.
Wednesday- full body strength + core + stretch
Solid full-body strength workout. I am feeling ready to get some heavier weights. Remember when no one could find any dumbbells in 2020?
Thursday-5 mile run + stretch
It was another gorgeous day here and we were all for it. I am very thankful for my running buddies.
Friday-core + upper body + stretch + yoga
An abbreviated strength workout today. It’s a busy one over here. My daughter and her boyfriend flew in for my nephew’s Bar Mitzvah. We have a weekend full of family festivities.
Saturday-Rest day
Today was my rest day from workouts but no rest at all. It was my nephew’s Bar Mitzvah with an early morning service and late night parties.
Sunday- not sure!
I am not sure what time I am getting to bed after the party. I’d love to get a run in before heading out to the airport. We are flying to Las Vegas tonight. My husband has to be there for work all week. Nothing like “waking up in Vegas” on your birthday. Mine is tomorrow.
Stay tuned for some of my Las Vegas pics and runs this week on IG. I have a run tour set up for later in the week.I am sprinting through November!
Nice week of runs. What a great place to celebrate a birthday. Enjoy.
It should be a fun week!
Have a fabulous birthday!!! I can’t wait to hear more about your run tour. Of course, you know I’d be heading to Red Rocks and do some trail exploring.
I did go out there last time I was there. Maybe I will go again this time
yay happy birthday!!! enjoy the run tour- sounds amazing!!
Should be fun thanks!
You’re definitely off & running, in more ways than one 🙂 The LV trip sounds like an awesome getaway! Enjoy your bday celebration ((all week)!
I think I will! Thanks
Happy early birthday and enjoy your Vegas runs and shenanigans! I second the motion for Red Rocks!
I went there last time I was in town and it is fun so maybe I can head there again
Happy early birthday, Deborah! I know you loved having your daughter home for the weekend. Enjoy your trip to Las Vegas.
I sure did! Thanks happy birthday to you as well
Vegas for your birthday sounds like fun! Happy Birthday and enjoy your run tour!
Thanks Michelle 🙂
Wow, you do have a lot going on! Happy almost birthday my almost birthday twin! No trip to Vegas for me, but I did book a mani./pedi.
So glad to see running as usual again.
That also sounds good! Have a great birthday week
Wow- you ARE busy! I definitely want to see pics from your Las Vegas birthday. Have fun!!!
Thanks and yes I am sure there will be lots of pics
Happy pre-birthday, Deborah & Mazel Tov to your nephew. Mine are all well past that age . ..
I did a private running tour some years back in Vegas & had a lot of fun. We love Vegas (even though I don’t gamble at all).
Vegas is fun every once in a while!
I hope you had a great birthday. What a fun way to celebrate! The weather last week was crazy, but I really did enjoy it.
It was very up and down!
Happy Birthday!! Another busy week for you, and I hope that you are enjoying your time in Las Vegas 🙂
thanks so far so good!
I hope you had a wonderful birthday. How fun to spend it in Vegas!
Great week as always!
thanks so far it has been great!
Vegas! My friend’s daughter just got married there and I was so jealous!
It is a fun place to visit for sure
Happy birthday! Not a Vegas fan personally, but the run tour should be interesting.
Heavy weights and tempo tuesdays! Sounds like a great week.
can’t complain!