Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

If you love spinach & artichoke dip, this breakfast casserole is for you! I took all the yummy goodness of a dip and put it into a healthy, high protein Spinach & Artichoke Breakfast Casserole. My secret ingredient to this creamy, high protein meal? Cottage cheese! Yes, really. Read on for all the delish deets.

Spinach & Artichoke Breakfast Casserole

Spinach and artichokes is a flavor combo that works so well in a dip that I had to carry it over to this breakfast casserole. With just a few simple ingredients, you can have a tasty, healthy casserole in no time. While I am calling it a breakfast casserole, I have now eaten it for lunch and dinner paired with a salad. That is my kind of versatility.

5 simple ingredients

This easy meal comes together with 5 simple ingredients:

10 eggs

Low fat Cottage cheese

Low fat cream cheese

fresh spinach 

canned artichokes 

Why cottage cheese?

Low fat cottage cheese packs a huge nutritional punch. One cup has 21-25 grams of protein and a nice dose of magnesium and calcium. Some brands also offer high quality probiotics. Double win! If you are someone who does not typically enjoy cottage cheese, baking it into a recipe like this one is a great idea.

I added a little low fat cream cheese to bring even more flavor and creaminess. You could leave it out but the more cheese the better for me.

How to make it

This could not be easier to get into the oven. Simply whisk the eggs and fold in the other ingredients. Pour into a casserole dish and bake for about 25 minutes. That’s it!

Can I make this casserole ahead?

Yes absolutely! This spinach & artichoke breakfast casserole can be made ahead and enjoyed all week. (Or as long as it lasts!) It is easy to warm up in the microwave. 

Hope you enjoy this easy, flavorful, high protein spinach and artichoke breakfast casserole. By the way, it’s gluten free, low carb, high protein, and vegetarian. Would love to hear if you make it.

Yield: 6

Spinach & Artichoke Breakfast Casserole 🥘 (High Protein)

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

High protein, low carb, GF, vegetarian Spinach & Artichoke Breakfast Casserole you have to try!

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Ingredients

• 10 eggs
• 1 C low fat cottage cheese
• 4 ounces low fat cream cheese
• 2 Cups chopped spinach
• 12 ounce can artichokes-chopped
• Salt and pepper to taste

Instructions

1. preheat oven to 375 degrees
2. Whisk eggs in large bowl
3. Fold in all remaining ingredients
4. Spray 8 x 8 or 9x12 casserole dish w nonstick spray
5. Bake for approx 25 min until eggs are set
6. Serve warm

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 228Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 322mgSodium: 464mgCarbohydrates: 12gFiber: 5gSugar: 3gProtein: 20g

Numbers will vary slightly based on brands