Thanks for joining me and Kim for rate weekly run down. This week we are starting to finally see some signs of fall creeping in. You know I am all for it!
Weekly Run Down Signs of Fall
Sunday- Peloton barre
I was still pretty tired from my delayed travel yesterday. Took it easy with 2 Peloton barre classes, numerous loads of laundry and a visit to the grocery store. It was also the start of the NFL season which is big time at our house.
Monday-Peloton walk + upper body strength + core + 30 min Peloton cycle
Trying to get back on my regular workout schedule this week. It started off well with 90 min of Peloton related activities and an afternoon walk.
Tuesday- Peloton walk + Peloton cycle + hot yoga class
I had an early morning Dr appointment with a new cardiologist that I love. Now, I can feel free to run with no restrictions yay. My only problem is now I am out of run shape!
Afterwards, I jumped on a Peloton walk class and then a great cycle class. Later, I returned to Core Power Yoga for the first time in 3.5 years. I forgot how great it felt to get sweaty at yoga.
Wednesday- Peloton cycle + upper body strength + core + afternoon 2 mile walk
I had a solid full day of workouts with a little bit of everything. My sister and I met for a long overdue lunch and then I met a friend for a walk.
Did you catch my stretch of the day?
View this post on Instagram
Thursday- run 4.25 miles + stretch classes
I was ready to get back out there with my squad today and the 65 degree temps made it ideal. Fall is starting to peak out at least in the morning. It is going to take some time to get “back up to speed” but I am feeling more optimistic about getting there. Slow and steady!
Friday-3 mile walk + stretch
Busy day here with shopping and prep for Rosh Hashanah tomorrow. It was a gorgeous morning for a walk and that’s all I got in today.
Saturday- Peloton barre and stretch
We spent the morning attending services at our synagogue for Rosh Hashanah. Happy New year to my friends that celebrate. Later, we went to my parents for dinner with the rest of the family.
Sunday-On the Plan-Run with my squad
Looks like it will be another cooler morning with temps finally in the 60’s and I am ready for it. Let’s do this fall.
Awesome news… running with no restrictions!!
You are in great shape and will be back to our normal running self in no time.
Hope to see you in NYC in March!!
Yes great news
Not sure about NYC yet
Glad you can run with no restrictions. The shape will come back soon!
Enjoy your runs.
thanks I hope so!
I’m so glad you liked your new cardiologist and got the green light to get moving. You’ll be back to form in no time, especially with this great fall weather!
thanks I hope so!
L’Shanah Tova! So happy you’ve found a doctor you love. You’ll be back in run shape before you know it. We’re finally in the 50s in the morning and I’m loving it!
thanks I hope so! We are in the 60’s in the morning but its a great improvement
Such great news about the running restrictions being lifted! And, now you’re getting the fall weather that you love 🙂 I hope your holiday has been awesome this weekend!
Thanks Kim!
I’m so glad to hear the news from your cardiologist! And it coincides with great running weather!
And yay on getting back to CPY! We’ll have to plan a class together soon.
Yes, just in time for great weather
that’s great news about the running! you’ll be back in no time. you’ve done such a great job staying active even without running. glad you like the new doctor – that makes sure a difference!
It makes a huge difference!
I’m so happy to hear you can run without restrictions!! That’s a lovely thing although you have a way to go to get back to your previous form. (4+ miles is great though, as I see it) And it’s so important to have a doctor you trust and are happy with.
Autumn/fall can be a wonderful season! I hope you enjoyed your run today.
thanks yes, it is my favorite season to run in and I am really looking forward to it
Happy New Year! I actually don’t celebrate Rosh Hashanah but I’m joining in vicariously because I love the feel of a new year.
I’m glad you got the go-ahead to run just as your fourth favorite running season is ending! Now you can be out there enjoying the cooler fall weather. It is crazy though how out of shape we get. Nothing really keeps you in shape for running other than running. But you’ll get it back!
That is true! I am looking forward to running in the cooler temps
Oh, I’m so glad to hear that you are cleared to run with no restrictions, that’s wonderful news Deb!
yes, it is I am really happy
Great news that you are clear to run without restrictions!
Happy New Year!
thanks Michelle
Yay no restrictions and double yay to fall weather. Glad you got the glute sorted ahead of that so you’re all systems go. I feel you on all the laundyr. I wanted to call carrying 26 lbs to and from wash and fold a strength workout 😉
Yes, I am very happy I am all systems go now to get back in shape 🙂
So thrilled to hear that you’re cleared to run without restrictions again. Yay. I am sure you’ll build up your speed/distance again in no time with your run squad!!
thanks I hope so too!
That’s great news for you that you can run without restriction! I’ll have to check out your “Stretch of the day”, I could surely use it!
Hope you had a fabulous time celebrating with your parents and the rest of your family!
thanks and yes, let me know how the stretch goes for you
I hope you had a lovely new year celebration! We finally had a small break this weekend, but we didn’t see my parents.
I’m so glad you had your restrictions lifted! That is so awesome! You will be back to “normal” in no time!
It is a relief and I am going to do my hardest to keep building back
That’s fabulous new about being able to run with no restrictions! I’m sure you squad is more than willing to help you get back to where you were before those restrictions were put in place.
The cooler morning air is nice for running and walking, but I will soon be shivering on my bike.
Work and life have been very busy and why I’m getting last week’s rundown posted so late…
Yes, I am much more relaxed now and look forward to keep building back