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You are here: Home / Healthy living / Pumpkin Kale Lasagna

Healthy living Main Dishes-Vegetarian Meatless Monday Recipes Uncategorized

Pumpkin Kale Lasagna

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Meatless Monday! Link up with me and Tina Muir to share your Vegetarian recipe with us. Add your link below.

People do seem to be going a little “Pumpkin Crazy” these days however most of the recipes and pictures I see are for pies, breads and lattes. Don’t get me wrong, I love a good pumpkin bread too but let’s not forget that pumpkin is a vegetable in the squash family with a ton of health benefits.

source goodfoodeating.com
source goodfoodeating.com

I’ve kicked up the health benefits even more by combining Kale & Pumpkin into a yummy lasagna. Hope you enjoy!

Pumpkin & Kale lasagna  Pumpkin & Kale lasagna

Pumpkin-not just for pies & lattes

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Pumpkin Kale Lasagna
Author: Confessions of A Mother Runner
Prep time: 15 mins
Cook time: 60 mins
Total time: 1 hour 15 mins
Serves: 8
A healthy kick to an old classic. Kale & Pumpkin lasagna-Meatless Monday-vegtetarian
Ingredients
  • 1 pkg whole wheat no cook lasagna noodles (or pasta sub of your choice)
  • 4 c Kale (washed & cut from stem)
  • 2 C your favorite tomato sauce
  • 15 oz can of pumpkin
  • 12 oz part skim ricotta
  • 2 C low fat mozzarella cheese shredded
  • 1/4 tsp nutmeg
  • 1/4 tsp all spice
  • 1/4 tsp cinnamon
  • pepper & salt to taste
  • 1 egg
Instructions
  1. Preheat oven to 375 degrees
  2. Saute kale in a small amount of olive oil until soft (approx 5 min)
  3. In a small bowl combine: ricotta, pumpkin, spices, egg and 1/2 C of the mozzarella-set aside
  4. spray casserole dish with cooking spray
  5. pour a small amount of tomato sauce into pan to coat
  6. layer noodles, cheese mixture and sauce repeating as you would a traditional lasagna
  7. top layer is sauce and the remainder of the mozzarella cheese
  8. cover with foil and bake 40 min
  9. uncover and bake an additional 20 min or until brown and bubbly
  10. let sit 5 min, cut to serve and enjoy!
3.2.2802
Pumpkin Kale lasagna-#MeatlessMonday linkup perfect #Fall dinner

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What are you favorite pumpkin recipes?

An InLinkz Link-up


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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Tina muir says

    10/20/2014 at 6:19 am

    Looks like we were thinking together again this week! Yes to lasagna! I think now is the perfect time for it, and this sounds delicious! I love the addition of cinnamon!

    • Deborah Brooks says

      10/20/2014 at 8:22 am

      I know we are on the same wavelength for sure! Great minds think alike 🙂

  2. Susie @ SuzLyfe says

    10/20/2014 at 6:51 am

    Tina summed it up–you guys were apparently on the same page! And I’m glad for it–this looks awesome!

    • Deborah Brooks says

      10/20/2014 at 8:23 am

      We are on the same page today for sure!

  3. Annmarie says

    10/20/2014 at 7:05 am

    Mmm this looks fantastic! Love the combo of pumpkin & kale!!!

    • Deborah Brooks says

      10/20/2014 at 8:24 am

      Yes so do I! Thanks or checking it out

  4. Jennifer says

    10/20/2014 at 7:21 am

    This looks so tasty – I like that you shared a savory pumpkin recipe 🙂

    • Deborah Brooks says

      10/20/2014 at 8:24 am

      Thanks! It’s really yummy hope you like it!

  5. Maureen says

    10/20/2014 at 8:12 am

    I LOVE lasagna! Sometimes, instead of noodles, I use sliced eggplant for the noodle layer. Yum!

    • Deborah Brooks says

      10/20/2014 at 8:27 am

      Yes I do too! I love eggplant as well.. Thanks for checking it out hope you give it a try

  6. Diatta @ Femme Fitale Fit Club says

    10/20/2014 at 9:03 am

    Honestly I don’t think I have a favorite pumpkin recipe but I do love squash – does that count?

    • Deborah Brooks says

      10/20/2014 at 9:44 am

      yes! They are in the same family and pretty much interchangeable in recipes IMO

  7. Wendy@Taking the Long Way Home says

    10/20/2014 at 10:15 am

    I have to say that I am over all this pumpkin mania! Your lasagna sounds delish, tho. I make a butternut squash sauce for pasta (with sage butter, yum!) which I will be serving to my family this week.

    • Deborah Brooks says

      10/20/2014 at 10:49 am

      That also sounds good! I am kind of over the whole pumpkin latte and dessert things thats why I decided to do something healthy

  8. Sarah says

    10/20/2014 at 10:55 am

    This looks delicious!! I am not sure which one to make first yours or Tina’s Butternut Lasagna, you girls are making it hard!

    • Deborah Brooks says

      10/20/2014 at 1:47 pm

      We were on the same wavelength this week for sure!

  9. Megan @ Skinny Fitalicious says

    10/20/2014 at 11:10 am

    Looks like you & TIna were both craving lasagna this week. Both looks so good. I don’t eat pasta, but I’ve been using zucchini and eggplant as substitutes for mine.

    • Deborah Brooks says

      10/20/2014 at 1:48 pm

      You could certainly sub in one of those veggies. I do love my carbs sometimes. We were on the same page this week for sure. Hope you try them out.

  10. Nicole @ Fitful Focus says

    10/20/2014 at 11:11 am

    So many pumpkin recipes in the linkup this week!! Maybe the linkup should switch from Meatless Monday to Pumpkin Palooza!!

    • Deborah Brooks says

      10/20/2014 at 1:49 pm

      Ha people are pumpkin crazy huh? I need to think up something else for next week

  11. Courtney @ Eat Pray Run DC says

    10/20/2014 at 11:28 am

    oh yes, i pinned this. this will be happening in my house soon. i bet some beyond meat beefy crumbles would be amazing in this as well! thanks for sharing this 🙂

    • Deborah Brooks says

      10/20/2014 at 1:49 pm

      You know I thought about putting those in bc I am a big fan but didn’t want it to look like I tried too hard. Those will be coming back into my recipes very soon though

  12. Chaitali says

    10/20/2014 at 11:40 am

    Yum, this sounds delicious! I’ve never tried pumpkin or squash in a tomato sauce lasagna before. I’ve had it with pasta in a creamy sauce but this sounds much healthier. I wasn’t sure when the kale goes in from the recipe. Does it get mixed in with the pumpkin/cheese or is it its own layer?

    • Deborah Brooks says

      10/20/2014 at 1:51 pm

      I used the kale as it own layer but it could go either way really. Hope you like it!

  13. Mary Beth Jackson says

    10/20/2014 at 11:42 am

    People are going pumpkin crazy! I like the fact that you put it in a main dish and not another bread or cookie recipe. Nice job! Looks delish!

    • Deborah Brooks says

      10/20/2014 at 1:51 pm

      Thanks! I know pumpkin everywhere for sure 🙂

  14. Erica G says

    10/20/2014 at 1:33 pm

    Pumpkin in my lasagne! Sounds amazing! Of course, I would need to do some altering to go dairy free but thanks for the idea! I have some pumpkins at home waiting for me to puree them and toast the seeds. I see pumpkin lasagne in my future!

    • Deborah Brooks says

      10/20/2014 at 1:53 pm

      Ah yes you have to make it-so good. I love cheese myself can’t get enough. I am sure it would work well with your subs too.

  15. Lacey@fairytalesandfitness says

    10/20/2014 at 1:52 pm

    This sounds so tasty. Perfect for this time of year!

    • Deborah Brooks says

      10/20/2014 at 1:55 pm

      It was just perfect for the chilly weather we are having now. Hope you like it

  16. Larisa @0to26point2 says

    10/20/2014 at 2:02 pm

    Omgoodness this looks amazing. I def will be making this very soon. Thanks for posting.

    • Deborah Brooks says

      10/20/2014 at 2:25 pm

      Thanks I hope you like it! Thanks for stopping in 🙂

  17. Stephanie says

    10/20/2014 at 2:03 pm

    I would have never thought to put this combination in a lasagna. I LOVE lasagna and for this to be so healthy I can’t wait to try it!!!

    • Deborah Brooks says

      10/20/2014 at 2:26 pm

      I just sort of played around with it until it worked and it did! Hope you enjoy!

  18. Rachel says

    10/20/2014 at 7:27 pm

    Yum! Yet another super yummy recipe! thank you for sharing! 🙂

    • Deborah Brooks says

      10/20/2014 at 8:09 pm

      Thanks! Hope you give it a try

  19. Coco says

    10/20/2014 at 7:53 pm

    I’ve never had a pumpkin lasagne, but I love pumpkin ravioli!

    • Deborah Brooks says

      10/20/2014 at 8:09 pm

      Very similar I am sure and just as yummy 🙂

  20. Sandra Laflamme says

    10/20/2014 at 10:20 pm

    I’ve never tried pumpkin lasagna before. This sounds perfect for fall!

    • Deborah Brooks says

      10/21/2014 at 7:13 am

      It really is yummy hope you give it a try

  21. jill conyers says

    10/21/2014 at 5:20 am

    You have the BEST recipes Deborah! Yum!

    • Deborah Brooks says

      10/21/2014 at 7:13 am

      Thanks! This one is one of my new favorites

  22. Julie @ Running in a Skirt says

    10/21/2014 at 8:39 am

    Yum! I love this recipe and am going to try it soon.

    • Deborah Brooks says

      10/21/2014 at 11:47 am

      Thanks hope you like it! Have a great day

  23. Heather @ Divas Run for Bling says

    10/21/2014 at 2:33 pm

    This looks so good. I LOVE pumpkin and I love finding new and interesting ways to eat it (not just in pies and bread 🙂 )

    • Deborah Brooks says

      10/21/2014 at 2:53 pm

      It really is a healthy veggie if you don’t think of it as a dessert 🙂 Hope you like it

Trackbacks

  1. Friday Five – Favorite Fall Foods | Run Jenny Run says:
    02/20/2015 at 7:42 pm

    […] Want to try: Deborah’s Pumpkin Kale Lasagna  […]

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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