There is always lots of hype around new Peloton programs and class types. The new 4 week “Arms with Tunde” program has been all the buzz in the Peloton world. When first released, it was only available to those with the Pelon guide but is now available to all subscribers. So what’s the scoop? At the time of publication, I am in week 4 of the program. These are my first impressions.
First impressions of “Arms with Tunde”
This new 4 week arms program is a natural progression that stemmed from the Arms and light weights classes with Tunde Oyeneyin. Tunde quickly built her fan base and has become the arms guru in many Facebook groups and forums. As mentioned above, the full program can now be accessed by all members and can be found in the “programs” section of the app.
how many classes and how long are they?
There are 19 classes spread out over 4 weeks. The schedule is set up for 3 days a week of arm classes. Class length ranges from 5 minutes to 20 minutes. The 20 minute class pops up for the 4th week. There are also 5 minute “warm-up” classes before each workout. Over the course of the 4 weeks, the classes increase in intensity, difficulty, and length.
Like most of the Peloton programs, you have to progress through each class to unlock the next day’s classes. However, there is a work around provided by our friends at Pelobuddy, You can see and access all the classes here.
What are the classes like?
These Tunde arms classes have a focus on arms and shoulders. You can expect bicep, tricep, and shoulder exercises to target that area. The difficulty of the class progresses over the 4 weeks. I would categorize the class as intermediate level or a 5/6 out 10.
Are these classes right for you?
If you are someone who loves Tunde’s light arms and weights classes, the new program is a great increase in intensity. While the light arms & weights classes use the 3-pound bike weights, the new program suggests using heavier weights.
If you are new to strength training and are looking for an entryway into using heavier weights, a set program like this one may be of interest to you. Equipment needed: medium weights (8-15 lbs for most readers).
Are there any drawbacks?
In my opinion, there are 2 main considerations or drawbacks. First, to get a complete upper body workout you would need to add in back/shoulder classes in addition to these classes. I’d love to see a part 2 that encompasses the full upper body. Secondly, if you are new to strength training, Tunde’s classes may not have enough form and cueing guidance for you.
Final thoughts
Tunde brings her high energy, positive attitude, and great music to this new Arms with Tunde program. If you love Tunde’s classes, you will love these as well. They make a great addition to any strength program and can be combined with other upper body classes to get a well rounded workout.
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Thanks for the review. I’m sure it is helpful to some.
I don’t own weights (well maybe a 4 lber somewhere lol).
When I went to the gym, I always focused on the arm machines that’s my weaness.
I feel like upper body is the spot that people can make huge progress quickly.
Great review! I think I’ll try this program. I do see the drawback that it doesn’t work the entire upper body. But other than that I think it’s perfect for me. I’m not a complete beginner, but I really haven’t been working upper body much. This would be good to get me into a consistent schedule. Thanks!
I think you might really like it! Let me know how it goes
Well, we all know how much I love our gal, Tunde!!! I plan to look into these soon. I’ve loved the light weights/toners from her 😉
I am sure you will love these classes as well. Let me know how they go for you
A great review Deborah — thanks!
thanks for checking it out
Great review Deborah! Like Kim, I’m a fan of Tunde so I’m sure I will probably incorporate these classes into my workout at some point.
I think you will really enjoy the program. Look forward to seeing how it goes
Not a peloton user but heard a lot of great things about Tunde! I bet the program is great – good that you mention there could be a few drawbacks if someone is new to something like this! Obviously I can’t compare Les Mills with Peloton but LM also sometimes has programs that people want to jump into but may not really know what they are doing and could injure themselves.
Yes, good point it is important to know if the program is right for you
I’m currently on week 3 and I agree with all of your observations. I have noticed that I am enjoying the 15 classes more than the 10 minute classes, but do think that she needs more cueing for the longer classes. Luckily I know the names of the moves and how to do the moves so I can catch up quickly, but for someone new to strength training, it could be an issue.
Yes, I agree! I wish there was a way to provide feedback to them
I’m really excited to try out Peloton’s Arms!
let me know how it goes!