Thanks for joining me and Kim for the weekly run down. This week we were treated to all the beautiful October weather I’ve been waiting for accompanied by all the changing leaves. October is my favorite color. Here’s a peek into my week of fitness.
October is my favorite color Weekly Run Down
Sunday- 3.5 mile walk + core + barre
Soaking in the fab fall weather again on this morning power walk. I am ready to up my weighted vest and have a slightly heavier one on the way. I really feel like I am walking so much better and more intentionally.
Monday- Peloton power walk + core + barre + full body strength + 3 mile afternoon walk
I love to start off my Monday strong and fit a little bit of everything in today. Later, met a friend for an after lunch walk in our beautiful weather.
Tuesday- 3.5 mile run/walk + core + stretch
The trees are starting to change colors and the leaves falling. It’s my happy time to be outside.
Wednesday-full body strength + core + barre + 3 mile walk
A little bit of everything today. It was really warm out this afternoon and I met a friend for a hilly 3 mile walk after lunch.
Thursday-4+ run/walk + core
We were gifted with another beautiful October morning. Our leaves are starting to burst with color and I’m all or it.
Friday-upper body strength + core + hill walk
Friday fitness included a full body endurance strength workout plus core. After lunch, I had a great hilly walk outside on another fab October day.
Saturday-core + barre + 3 mile walk
Nothing super exciting about this one. It was too nice out for a rest day today so I headed out for my hilly walk.
Hope you are enjoying your week of October color as much as I am.
Glad you’re enjoying our beautiful weather! It’s been so beautiful this fall. We’re in the midst of our third fall – first in Vermont, then in SWVA, and now in NOVA. 🙂
yes you all definitely took advantage of fall! I hope my comment on your blog went through bc it never looks like they do
It looks like the fall colors were showing off there this week! I’m glad you’re enjoying your time outside. while summer is truly my favorite, I don’t mind fall, especially when it has been so pretty here and mild!
It sure has been beautiful this week
I would agree with you about fall! I’ve been soaking it all in too!
It sure is the best around here!
The colors really are popping this week and the weather has been pretty great!
You are really loving the weighted vest!
It was my perfect weather week! I am really loving the vest 🙂
Yay, your season is finally here (as well as your favorite color). I’m inspired to look into getting a weighted vest, since I’ll be doing some early morning treadmill walks this. Winter and a little extra resistance will be great. Enjoy the season,
I’m really enjoying walking with the vest. Happy to consult when you are ready let me know
Oooookay. This truly is the hardest time to live in Florida. Winters are beautiful down here, summers are hot (but it’s hot everywhere nowadays in the summer) but fall is when I really have FOMO. Those fall colors are BEAUTIFUL! I’m imagining your crisp, cool air, and how good it must feel for running. Well, you suffered through the summer and this is your reward! Enjoy it!
It really is the best time of the year for me. You should come visit all of us next fall!
Everything looks amazing where you are, and I’m so glad for you having such lovely autumn weather! I hope I can get out there to enjoy October properly next year. Interesting what you say walking with a weighted vest has done for you. Obviously mine will have to wait a while but I look forward to it. What weight are you upgrading to?
Yes, I am loving the weighted vest! I just upgraded to 15 pounds. Happy to chat about it anytime with you
Our trees and colors are about half way done now. Glad we still have some colors left to turn. Also glad I’m not in charge of raking them up! 🙂 There’s a lot of things I could be doing indoors these days (hello overflowing inbox!) but I don’t want to pass up this lovely weather. Good to see you enjoying it too!
yes, I am loving being outside this month. Enjoy it while it lasts
Beautiful leaf colours: thank you for sharing!
hope you are enjoying some nice fall weather as well
Looks like its turning out to be a gorgeous autumn there!
we had a lovely few weeks!