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Mushroom, Kale & Fresh Pea Stuffing

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Happy Meatless Monday! I’m continuing with my Thanksgiving Sides series and bringing you a fabulous healthy Vegetarian & Vegan Stuffing idea. Please join me and Tina Muir for our Meatless Monday linkup. Feel free to add your own recipe to our link and check out all of the other great ideas below.

Meatless Monday|vegetarian

My husband (non-vegetarian) and I have quite the cooking battles around Thanksgiving. He really likes to show off his carnivorous cooking so this year I am upping my game with my vegetarian sides. Stay tuned to see what happens. For this week, I’ve modified and enhanced a recipe I originally found in Bon Appetit to make it healthier and vegetarian friendly. It makes a great addition to the Thanksgiving table. Hope you enjoy as much as I did!

PS You can still enter here to win a RunMino shoe tracker

Mushroom Kale Fresh Pea stuffing|vegetarian|vegan|ThanksgivingMushroom, kale &Fresh Pea stuffing|MeatlessMonday|Thanksgiving|vegetarian|Vegan

Mushroom, Kale & Fresh Pea Stuffing
Recipe Type: Side dish-Vegetarian & Vegan
Author: Confessions of A Mother Runner
Prep time: 25 mins
Cook time: 1 hour
Total time: 1 hour 25 mins
A great Thanksgiving side to satisfy meat eaters, Vegetarians & Vegans. Mushroom, Kale & Fresh Peas with a multigrain stuffing
Ingredients
  • 6 C torn multigrain or your favorite hearty bread
  • 1/2 C raw pumpkin seeds
  • 1 lb baby bella mushrooms-cleaned and diced
  • 3 celery stalks-diced
  • 6 C raw Kale (ribs & stems removed, chopped)
  • 1/2 C fresh peas
  • Olive oil for sauteeing
  • Kosher salt, pepper & sage to taste
  • 1/2 C white wine
  • 1 egg white (omit for Vegan recipe)
  • 1 1/2 C Veg stock
  • Fresh Rosemary
Instructions
  1. Preheat oven to 350*
  2. Spray casserole dish with cooking spray or brush with olive oil
  3. Place torn bread in large mixing bowl
  4. Toast pumpkin seeds for 10 min until browned and add to bread bowl
  5. Heat olive oil in skillet and saute mushrooms, celery, kale and peas until softened about 6-8 min
  6. Season with salt & pepper & sage
  7. Transfer to bread bowl and combine
  8. Reduce heat and add wine to skillet scraping up any left over veggies about 1 min
  9. Pour over bread & veggie mixture
  10. In a small bowl, wisk egg white and veg stock adding salt & pepper pour over bread mixture
  11. Bread should be moist (you may need to add more stock)
  12. Transfer mixture to casserole dish, top with fresh Rosemary
  13. Cover with foil and baker about 30 min
  14. Remove foil-increase oven temp to 425* and bake to brown top about 20 min
  15. Can be made the day before and cooked day of
3.2.2802
Mushroom, Kale & Fresh Pea Stuffing #Healthy #Thanksgiving #MeatlessMonday

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What’s your favorite Thanksgiving side? Are you hosting Thanksgiving Dinner?

An InLinkz Link-up


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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Tina muir says

    11/10/2014 at 7:45 am

    Yummmyyy! We were on the same mindset for the kale, but I love that this is a stuffing! I am trying to get a menu together now, so ideas are truly welcome! Hopefully we have a good turnout today 🙂

    • Deborah Brooks says

      11/10/2014 at 8:23 am

      I hope so too! Happy Monday 🙂

  2. Susie @ SuzLyfe says

    11/10/2014 at 8:18 am

    Another “great minds think alike” pairing for you and Tina! And a great stuffing alternative! I have no clue what to expect for Thanksgiving this year–I’m going home but it is just going to be a few of us!

    • Deborah Brooks says

      11/10/2014 at 8:23 am

      Are you going to cook?

  3. Faith VanderMolen says

    11/10/2014 at 8:25 am

    This looks so flavorful and hearty!! Stuffing is one of my favorite holiday foods, so this is right up my alley! Thanks for the link-up!

    • Deborah Brooks says

      11/10/2014 at 10:15 am

      Thanks! Stuffing is good on Thanksgiving hope you enjoy it.

  4. RFC says

    11/10/2014 at 8:41 am

    Bookmarking! Geoff and I are in charge of thanksgiving this year, and we are both vegetarians. If it was only the two of us, we’d totally go with just a Tofurkey and some cranberry sauce, haha! But since we have to feed the non-vegetarians in the family, we are trying to find some creative veggie recipes that won’t make them miss meat 🙂 This is on the list, thank you!

    • Deborah Brooks says

      11/10/2014 at 10:16 am

      Thanks so much! We are in the same situation-hosting to a lot of non veggies. I think they will like it too

  5. Annmarie says

    11/10/2014 at 9:00 am

    Yum! This does look perfect for Thanksgiving!

    • Deborah Brooks says

      11/10/2014 at 10:17 am

      Thanks! I’m excited to serve it to the rest of my family and see if they miss the meat 🙂

  6. Julie @ Running in a Skirt says

    11/10/2014 at 9:39 am

    This looks fabulous. I love the Kale addition!
    I’m hosting this year and I can’t wait. I don’t eat meat either so my hubby and I divide and conquer. He makes TWO turkeys for the crowd and I make a bunch of vegetarian sides. The sides are always as big of a hit as the turkey and we have never had any complaints that they are meat free!

    • Deborah Brooks says

      11/10/2014 at 10:21 am

      We have the same situation. We are hosting and my husband loves his meat dishes. I a giving him a run for his money this year with my sides. 🙂

  7. Lacey@fairytalesandfitness says

    11/10/2014 at 9:55 am

    This sounds yummy and very healthy. I wouldn’t have to worry about taking seconds of this.

    • Deborah Brooks says

      11/10/2014 at 10:22 am

      Thanks! I hope my family loves it too!

  8. Mary says

    11/10/2014 at 10:12 am

    This looks A-MA-ZING! Last year I made a roasted squash side (squash, craisins, pecans and shallots I believe) from the the Runner’s World cookbook. I loved it and can’t wait to make it again this Thanksgiving. I will let the rest of the family have their sweet potato casserole and the sugar coma that happens later.

    • Deborah Brooks says

      11/10/2014 at 10:23 am

      I’m not a fan of the sweet potato casserole either-too sweet for me. Hope you give this a try

  9. Courtney @ Eat Pray Run DC says

    11/10/2014 at 10:28 am

    I LOVE this recipe. i’ve never been a fan of all the junk that goes in traditional stuffing — so this sounds great. pinning for sure! thanks!!!

    • Deborah Brooks says

      11/10/2014 at 10:54 am

      Thanks! I hope my family likes it this year too

  10. Chaitali says

    11/10/2014 at 10:42 am

    Wow, this sounds delicious! Thanksgiving is at my in-law’s so not much cooking for me but I’m in charge of Christmas dinner at my parents and this looks like it might be a hit there.

    • Deborah Brooks says

      11/10/2014 at 10:55 am

      Thanks! Hope you all like it 🙂

  11. Pragati // Simple Medicine says

    11/10/2014 at 11:49 am

    This is going on my Thanksgiving menu. Holy deliciousness.

    • Deborah Brooks says

      11/10/2014 at 12:24 pm

      Thanks! Hope you enjoy it and thanks for stopping by today

  12. MCM Mama says

    11/10/2014 at 12:15 pm

    I’m not even sure how we are celebrating T’day this year since DH’s dad is in a rehab place after his stroke two weeks ago. I’m trying to get my planner self to just chill and go with the flow at this point.

    That dish sounds interesting, but I’m not a stuffing fan and DH doesn’t like Kale, so probably not going to show up at our house LOL.

    • Deborah Brooks says

      11/10/2014 at 12:26 pm

      I can never eat my husband’s stuffing bc he always puts meat in it so I was determined to come up with my own version. Hope your father in law is doing better.

  13. Sarah says

    11/10/2014 at 12:21 pm

    I’m not a stuffing fan but my husband is and I bet he would love this one!

    • Deborah Brooks says

      11/10/2014 at 12:26 pm

      Thanks! Hope you give it a try

  14. Leigha @ The Yooper Girl says

    11/10/2014 at 12:48 pm

    This looks SO good! I’m not very much for the meaty dishes on Thanksgiving but this would be a great dish for the table. Love that it can be vegan, too!

    • Deborah Brooks says

      11/10/2014 at 2:01 pm

      Absolutely! Hope you enjoy 🙂

  15. Mary Beth Jackson says

    11/10/2014 at 12:54 pm

    I have to admit I am not a fan of peas! Crazy I know, but I can leave them out 🙂 Another great looking recipe! Can’t wait to see what’s up next week!

    • Deborah Brooks says

      11/10/2014 at 2:02 pm

      You can definitely leave out the peas I wanted a little more color. Hmmm next week…

  16. Kristy @Runaway Bridal Planner says

    11/10/2014 at 1:23 pm

    You had me at stuffing:) That is one thing that I seem to rarely get, but when I do it’s like heaven:) I’ll have to bookmark this one!

    • Deborah Brooks says

      11/10/2014 at 2:03 pm

      Funny I never eat it either. My husband always puts meat into it so I’m making my own this year and we will see which is more popular

  17. Janice - Fitness Cheerleader says

    11/10/2014 at 1:36 pm

    Looks delicious!! Another great recipe for me to try out on my family, thank you!

    • Deborah Brooks says

      11/10/2014 at 2:05 pm

      Thanks! Hope you all enjoy

  18. Marcia says

    11/10/2014 at 1:59 pm

    Did someone say Thanksgiving sides? I’ve got the in-laws coming this year (hello hurrican MIL) and am wigging! This stuffing looks awesome. I’ve got vegetarians to cook for!

    • Deborah Brooks says

      11/10/2014 at 2:07 pm

      you are too funny! Hope you and the MIL like this 🙂

  19. Nicole @ Fitful Focus says

    11/10/2014 at 2:01 pm

    yum yum! I love mushrooms! Just have to get my boyfriend on board with them…

    • Deborah Brooks says

      11/10/2014 at 2:07 pm

      Maybe you can hide them in there!

  20. Sara @ Lake Shore Runner says

    11/10/2014 at 2:18 pm

    Mushrooms added to anything I am a fan of! Never thought of stuffing before but that would be delicious. Your recipe sounds great!

    • Deborah Brooks says

      11/10/2014 at 2:46 pm

      Thanks so much I hope you give it a try it really was delish! I can’t wait to test it out on my family

  21. Rachel says

    11/10/2014 at 2:50 pm

    This recipe looks amazing. I love mushrooms too. Thanks for sharing!

    • Deborah Brooks says

      11/10/2014 at 4:34 pm

      Thanks! Hope you enjoy it

  22. Morganne @ Nut Butter Runner says

    11/10/2014 at 5:39 pm

    This looks delicious! Perfect option for Thanksgiving (or anytime)!

    • Deborah Brooks says

      11/10/2014 at 6:54 pm

      Thanks! I’m trying to up my game this year to compete with my husband’s meat filled version

  23. Diatta @ Femme Fitale Fit Club says

    11/10/2014 at 8:11 pm

    I love kale and all but I am addicted to my mom’s stuffing. LOL!

    • Deborah Brooks says

      11/10/2014 at 9:05 pm

      That’s ok I won’t hold it against you!! 🙂

  24. Salt says

    11/10/2014 at 9:12 pm

    What a perfect post for this time of year! We have Thanksgiving dinner coming up with family and I can think of a couple people that might appreciate me bringing this as a side!

    • Deborah Brooks says

      11/11/2014 at 7:58 am

      I bet they would! Hope you like it!

  25. Virginia @thatbaldchick says

    11/10/2014 at 9:41 pm

    Oh, my word! That’s a stuffing I could eat on my calorie budget! Adding to my grocery list.

    • Deborah Brooks says

      11/11/2014 at 7:59 am

      Agreed! I believe it’s pretty healthy. Thanks for stopping by and hope you enjoy it 🙂

  26. Megan @ Skinny Fitalicious says

    11/10/2014 at 10:31 pm

    Yum! Seriously I hate stuffing but all the ingredients in this one I love!

    • Deborah Brooks says

      11/11/2014 at 7:59 am

      I usually don’t like it either which is why I was on a quest to make a healthy good one!

  27. Sandra Laflamme says

    11/10/2014 at 11:35 pm

    Looks like a great side dish and wonderful vegetarian option. My favorite side dish are the sweet potatoes and the cranberry sauce (that counts as a side dish right?)

    • Deborah Brooks says

      11/11/2014 at 8:00 am

      Ha ha yes! Look for my healthy cranberry recipe next week

  28. jill conyers says

    11/11/2014 at 8:04 am

    This might be perfect for my Thanksgiving menu 🙂 Love almost anything with mushrooms.

    • Deborah Brooks says

      11/11/2014 at 9:08 am

      Me too! I am determined to give my husband a run for his money with my sides this year!

Trackbacks

  1. 10 Kale Recipes that are NOT Chips — Bendiful says:
    02/23/2015 at 6:37 am

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Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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