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You are here: Home / Healthy living / July 2023 Confessions and Runfessions

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July 2023 Confessions and Runfessions

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 I will be returning from our epic Italian vacation today however, I couldn’t miss a chance to share a few confessions and runfessions. Thanks to Marcia for hosting.

July 2023 Runfessions

July 2023 Runfessions and Confessions 

I confess and runfess…

We spent almost 3 weeks traveling in Italy and I only ran 1 time. While we did lots of walking and some hiking, this runner girl only ran 1 time. The heat was just too much and our days were filled with exploring and sightseeing and lots of Italian food. Speaking of which…

I confess and Runfess…

I ate pizza and pasta and or gelato almost everyday of our trip. Italian food is my absolute favorite and it is just so much better here. I decided I was not going to worry about calories or tracking food or anything for the whole trip. Do I feel guilty about it? Honestly, no. I enjoyed every bite of pizza and every taste of spaghetti. The mozzarella cheese was life changing. How often am I in Italy?

All roads lead to Rome

Under the Tuscan sun

So what’s my plan? I am going to go right back to doing what I was doing before I left. Returning to my regular exercise and eating plan should be just what I need to get back on track. No, I have not weighed myself yet. I figured why bother? I’ll just give myself a week or two and see how I feel. I will give you an update next week at the August Ultimate Coffee date.

I have not been much of a fitness blogger this month, so if that doesn’t pan out, maybe I will be a travel, fashion and food influencer. Ciao!

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Comments

  1. Marcia says

    07/28/2023 at 6:32 am

    I could not agree more. The food in Italy is the best. My favorite gelato in the world is in Rome, at a place near the Forum. We will both get back on track! You only live once!

    • Deborah Brooks says

      07/28/2023 at 3:03 pm

      Our favorite gelato place is there too Fridgadarium ( we went a number of times)

  2. Chocolaterunsjudy says

    07/28/2023 at 7:43 am

    I definitely wouldn’t worry about the food either — and like I said, you usually more than make up for it with walking on vacation! I’d definitely be eating the pizza, pasta, and gelato.

    And running isn’t going anywhere. It’s still right here! Just ease back into it. 🙂

    • Deborah Brooks says

      07/28/2023 at 3:03 pm

      No way I could pass up all that yummy food!

  3. Jenny says

    07/28/2023 at 8:18 am

    I’m glad you enjoyed your trip! You would look back and regret it if you hadn’t eaten your favorite foods. When you return to your usual exercise and eating, you’ll get back to normal quickly enough.

    • Deborah Brooks says

      07/28/2023 at 3:04 pm

      Yes, I agree! That is my plan

  4. Darlene S. Cardillo says

    07/28/2023 at 11:36 am

    It looked like an amazing trip. I would do the same. Pasta pizza and gelato. You’re calling my name.

    • Deborah Brooks says

      07/28/2023 at 3:04 pm

      It was so amazing not sure I can go back to eating “Italian food” in the US

  5. Kimberly Hatting says

    07/28/2023 at 6:09 pm

    What a fabulous trip! Thanks for bringing us along to see all of the sights. I only wish we could have sampled all the food! Glad you made it back home safely 😉

    • Deborah Brooks says

      07/29/2023 at 7:27 am

      The food was just Devine! I think I will do my favorite foods post 🙂

  6. Coco says

    07/28/2023 at 11:14 pm

    Hah! My neighbor is a travel writer. That IS the life. 🙂

    So glad you enjoyed Italy. You absolutely should!

    • Deborah Brooks says

      07/29/2023 at 7:27 am

      I could definitely enjoy that!

  7. Renée says

    07/29/2023 at 7:20 am

    I hear you loud and clear Deborah. I absolutely LOVE Italy. I am counting down to my trip in just 5 weeks. Life is too short to not eat the best food in the actual place it comes from! Vacation is for enjoying, once you’re home you be back on track again.

    • Deborah Brooks says

      07/29/2023 at 7:28 am

      That is the plan!nI hope you have just as much fun as we did

  8. San says

    07/29/2023 at 10:28 pm

    That pizza! OMG, authentic Italian pizza is just the best. Have you tried it with tuna? It’s a staple in Italy, but you can’t get a pizza with tuna (pizza tonno) here anywhere LOL

    • Deborah Brooks says

      07/30/2023 at 7:43 am

      I love tuna and I love pizza but not together 🙂 My husband got the veal with tuna which is a very common dish in Rome

  9. Jenn says

    07/31/2023 at 9:37 am

    Listen. You can’t help but to eat all the cheese, pasta, and gelato in Italy. It’s just so good. So much better than here.

    I hope you had a wonderful time.

    • Deborah Brooks says

      07/31/2023 at 12:00 pm

      So good! No regrets

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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