Thanks for joining me and Kim for the weekly run down. This week I’m celebrating being around family, friends and having a full heart. I am happiest when my kids are back home and so appreciate the time together.
Family, Friends & a Full Heart Weekly Run Down
Sunday-3 mile power walk
I was in recovery mode after last night’s birthday bash. After cleaning up, I met a friend for a nice weighted vest walk in the hood. Family and friends mode this week.
Monday-full body strength + core + afternoon walk
I was shuttling my son to and from a doctor appointment all morning. Don’t worry I got my workout done and even had a short outdoor walk before it got dark.
Tuesday-3+ mile run + core + barre
I was happy to be back out with my squad today after a busy few days. It was nice and mild too!
Wednesday-3 mile power walk + full body strength
It was unusually warm this morning and I took my walk outside with my weighted vest before returning home to do my strength training. I shared one of my favorite full body moves on IG. Do you do these weighted marches as part of your workouts? Later met my mom for a coffee date.
View this post on Instagram
Thursday-power walk +full body strength
Oops why yes, I did sleep through my morning run group. That did not stop me from getting in a great workout. First up a brisk weighted vest walk followed by a bonus full body strength day.
Later, I met up with a friend who was in town for the day. I love the kind of friendships where you can just pick up right where you left off! We were so busy chatting, we forgot a photo.
Friday- core + plates and barre
An active recovery sort of day. I visited a friend who just had surgery and the micro burst of snow kept us from a walk outside. All good tomorrow is another day.
Saturday-power walk + upper body strength
I had a great hilly power walk with my weighted vest followed by a quick upper body strength session. My daughter is flying in this afternoon and I can’t wait for lots of family time this week!
Wishing you all a happy and healthy Thanksgiving week!
Sounds like a great week! How fun to have all the family in town. I know you are feeling very thankful for that. Have a wonderful Thanksgiving!
I am so happy to have everyone around! Enjoy your Thanksgiving
Yes it’s great motivation and fun when you have friends to walk or run with.
Happy thanksgiving. Enjoy your family time.
It sure is! I love getting extra walks in with friend
Sounds like a great week! Those cakes look amazing!
Enjoy your time with your kids this week!
thanks I am excited to have them here
Enjoy having everyone home this week! I know you will!
You too!
Great to have your son and daughter around again! I hope your son is doing ok, despite the doctor appointment.
Yes it is good to have everyone here. Thanks he is doing much better
Was so good to see you
You too! I miss you xoxo
Nice birthday recovery week, we all need those 😉 Best wishes for a great Thanksgiving with all your family!
It has been a busy few weeks in a good way xoxo
You’re having so much fun family time! Isn’t it the best? Happy Thanksgiving!
Yes it sure is. Hope you are too!
Family time is the best!!! I also have everyone home this week- so happy.
Those weighted marches are in some of my core workouts. I haven’t been able to do the full workouts because of my ribs, but I’m thinking I could at least do the weighted marches now. Thanks for reminding me- they really are great.
I hope you have a wonderful week with your family and friends!!!!
Thanks I hope you do too!!
Oh my, those cakes look so so good!! I’m jealous of your mild weather. Enjoy having your kids home this week!
They were very yummy! Thanks I am excited to have the kiddos home
Yay family time! I’ll have to give the weighted march workout a try. Of course it doesn’t look that hard but those are the ones that really get you! 🙂
Let me know what you think! Have a great Thanksgiving
I do hope you have the most wonderful week with your family! I hope it’s a great week!
thanks Jenn you too!
Great week of movement, Deb! And family time always comes first 🙂
I do love having everyone home