Hi all! Happy March! Sorry if I’ve been a little MIA this past week, but if you didn’t see my numerous FB and IG posts, I was off on a little Caribbean getaway with the hubs. I tried to stay offline a little and just enjoy the warmth. I will be talking more about my trip in the Ultimate Coffee Date Link up this Saturday. By the way, if you’ve never participated it’s a blast you can find the details above.
After a week of eating (a lot) of my trip, I am looking forward to getting back on my clean eating program. For the last month, I’ve been participating in the Lorna Jane Fitness Challenge. I will be talking about it more on Wednesday but I’ve been trying out lots of the recipes form her Nourish cookbook and loving them. Today I am sharing, my version of the Curried Red Lentil Soup. I’ve added my own touches to the original. It’s hearty and protein packed and perfect for the ridiculous cold weather. It’s a super easy, one pot dish your whole family will love. So please join Tina Muir and I to celebrate all the wonderful goodness of Meatless Monday. In case you haven’t noticed, we’ve been crushing it the last few weeks so keep those link ups coming. We visit all of your blogs!
- 1 C dried red lentils
- 32 oz organic vegetable stock
- 1 onion diced
- 2 garlic cloves
- 1 c baby carrots diced
- 1 C red or yellow pepper-diced
- 2 celery stalks
- 2 large vine ripe tomatoes-diced
- 1/2 c fresh parsley chopped
- 1 C chopepd kale or spinach
- juice of 1/2 lemon
- 2 Tbl spicy curry powder
- salt & pepper to taste
- 1/2 tsp smoked paprika
- Add all ingredients (except kale) to stock pot
- Bring to a boil then reduce to a simmer, cover and cook for at least 1 hr
- Add Kale about 30 min before serving
- Serve & enjoy!
As I am writing this, I am cooking up a batch of my favorite tomato sauce to share with you next week. Looking forward to seeing all of the great recipes this week!
[email protected] says
Sounds tasty. I have only ever had coconut curried flavored foods. Gotta love soup recipes during this cold and long winter. Jealous you were on a carribbean cruise.
Deborah Brooks says
oh I wish I was back there-woke up to an ice storm. I don’t love coconut but I do love curry!
Megan @ Skinny Fitalicious says
I made chicken lentil soup this weekend with barley. Lentils are so good!
Deborah Brooks says
Lentils are good! I love barley too maybe I will throw some of that in next time.
Mary Beth Jackson says
I hope you and the hubs had a great time on your nice warm vacation- I am looking forward to hearing more about it on Saturday! Great looking recipe as always! I love the Nourish cookbook, it is like no other!
Deborah Brooks says
I had a fab time thanks until I came back to the ice storm. The Nourish cookbook is gorgeous!
Tina Muir says
Good choice! I am missing my curried foods quite a lot right now, but I have not had any ideas for recipes. I forgot lentils are such a good carrier for curry! Thanks for the idea! Glad you had such a great time!
Deborah Brooks says
I had a fab time thanks! I do love curry too and lentils are a great carrier for them. Maybe a curry tofu dish?
CARLA says
OH IT IS SO SO SO SLEEEETING COLD HERE
Im in for this.
tomorrow.
GROCERY FIRST 🙂
Deborah Brooks says
Aw be careful out there! We had an ice storm yesterday too. It’s the worst huh? I hope you are able to get out soon and make the soup of course. It’s super easy enjoy!
Julie @ Running in a Skirt says
I have a cup of dried lentils leftover in the pantry. I think they have this recipes name on them now!
Deborah Brooks says
Oh yeah for sure! Enjoy 🙂
Sue @ This Mama Runs for Cupcakes says
I love curry, but I’m not a fan of mushy things, a texture thing for me. I’m sure it is amazing 🙂
Deborah Brooks says
You don’t know what you are missing!
Meg Bollenback says
We are clearly on the same wavelength this week….curried red lentils for the win! Looks delicious! Can’t wait to hear more about your trip.
Deborah Brooks says
Yes can’t go wrong with them right!? My trip was awesome but no fun to come back to an ice storm
Heather @ Divas Run for Bling says
I haven’t cooked a whole lot with lentils yet but I will have to try this recipe out. Pinned for later 🙂
Deborah Brooks says
It’s super easy when you use them in a soup or stew. You can do it! 🙂
Cassie @ Almost Getting it Together says
I’ve never made lentil soup, I don’t know why I am so scared of it!! I really need to try!!
Thanks so much for hosting Meatless Monday 🙂
Deborah Brooks says
Conquer those fears! It’s really easy to use them in a soup like this. You can’t go wrong! Thanks for joining us today!
Sam @ PancakeWarriors says
Deborah you know I love red lentils and curry together. Simply perfection. Can’t wait to hear about your trip!!
Deborah Brooks says
They are a great combo! The trip was fab but the weather I came back to was not.
Kelli says
This looks really tasty. I am mentally inventorying my pantry as I read this because I’m home with the sniffles and a sore throat and this soup looks amazing. I think I’m a little light on the veggies but I probably have anough to do a modified version. Thanks for sharing!
Deborah Brooks says
I think it would be the perfect antidote! Hope you feel better 🙂
Marcia says
Yum! Looks warm and delicious. I wonder if the curry powder I have is spicy enough??
Deborah Brooks says
Just keep pouring it in! LOL YOu can also add a splash of siracha for fun. Enjoy!
Elle says
I love curried veggies and especially in soups. Looks very good.
Deborah Brooks says
Thanks it was yummy!
Chaitali says
The Caribbean sounds divine given the recent weather around here! I love lentil soups, they always seem so hearty and nourishing.
Deborah Brooks says
OH it was! And hard to come back to the lovely ice storm 😉
Kathryn @ Dancing to Running says
This soup looks absolutely delicious, and perfect for a cold, snowy, icy day.
Deborah Brooks says
We’ve been having a lot of those huh? Thanks!
Nicole @ Fitful Focus says
Welcome back! Soup is all I’ve been wanting lately with this weather. Looking forward to your tomato sauce!
Deborah Brooks says
Thanks! Unfortunately couldn’t bring the weather back with me!
Jess @hellotofit says
This recipe looks yummy – I love curry flavors 🙂 excited to see your recipe next week! Hope you have a great Monday 🙂
Deborah Brooks says
Thanks! You too!
Margo says
Looking forward to that tomato sauce recipe!
Deborah Brooks says
Ah thanks! it is yummmy stay tuned 🙂
Sarah says
Oh can I have a big bowl with some warm naan bread please!!! Sounds so good right now!
Deborah Brooks says
I’ve never made naan bread myself-something to try!
Stephanie says
I love lentil soup and the curry sounds like it gives it just the kick to make it interesting! Another great recipe for me to make. I’m sure this will be a hit in my house!
Deborah Brooks says
Yeah! Hope you all enjoy! Stay warm 🙂
Courtney @ Eat Pray Run DC says
i loveeeeee lentils! another great recipe, friend! BTW, SO jealous of your vacay 🙂
Deborah Brooks says
oh it’s only been 2 days and I am missing my sun and warmth. This is crazy already!
Lindsay says
i love curry and lentil and soup —> WIN WIN! sign me up for batch
Deborah Brooks says
It is super easy to make too!
Akaleistar says
That does look yummy and perfect for this dreary weather!
Deborah Brooks says
Thanks! Is it ever going to be Spring?!
Salt says
More delicious soup! We made a huge batch over the weekend because it’s all I want to eat while it has been so cold outside. This sounds like yet another great option! Thank you for sharing. 🙂
Deborah Brooks says
I know do you think it will ever warm up?!
AJ @ NutriFitMama says
I love soup. Perfect for this type of weather also. Your vacation sounds AMAZING btw 😉
Deborah Brooks says
It was so great to get away to somewhere warm. I’ve been all over soup lately too!
Natalie says
I’m a huge lentil fan, so I will definitely try this!
Welcome back!! So glad your trip was wonderful 🙂
Deborah Brooks says
Thanks! It was fabulous to be somewhere warm!
jill conyers says
I’ve been cooking a lot lately with lentils. Perfect for a soup!
Deborah Brooks says
they are great! I have been craving soups lately.
Annmarie says
Mmmm I love lentil soup, this looks so good!
Deborah Brooks says
Thanks! I am all over soup these days 🙂
Stephanie (@FitMomTraining) says
Curry + Lentils = mad love in my stomach
Deborah Brooks says
Ah thanks!
Patty @ Reach Your Peak says
I was just reading about how lentils are the best beans you could eat nutrition wise, went to shop rite yesterday to buy some, but they were out ='( I’ll have to bookmark this recipe!
Deborah Brooks says
Thanks! They are great and very versatile. Hope you have a chance to make it. 🙂
Toni @runninglovingliving says
I love lentil soup and I love curry!! Looks delicious!
Deborah Brooks says
Thanks! I am all about the soups these days 🙂
Sun says
This soup looks absolutely amazing! Nothing beats a warm bowl of soup during the winter and I love that this one has lentils and curry – two of my favorites!
Deborah Brooks says
Thanks! 2 of my favorites as well. Hope you like it!
Kristy @Runaway Bridal Planner says
Seriously, you should create your own Meatless cookbook, with all the Monday posts alone you do, you could have a pretty great one!
Deborah Brooks says
I’m flattered thanks friend!
Diatta @ Femme Fitale Fit Club says
That looks delicious as always. I wonder how filling it is though.
Deborah Brooks says
I find it really filling. You will have to check it out and let me know 🙂
Coco (@Got2Run4Me) says
This looks great!
Deborah Brooks says
Thanks! Hope you give it a try!
Janice- The Fitness Cheerleader says
Girl your recipes make me drool, they look so good!!! Yum!
Deborah Brooks says
Thanks friend! Hope you give it a try
Amanda Remlinger says
This looks really good! I’m all about the curry lately. Just within the past year I finally broke out of my shell and tried Indian Food. I was amazed at how much I liked it! I’m not sure why I was so afraid to try it all these years. Now I CAN NOT get enough curry. I love it. Thanks for sharing this recipe.
Deborah Brooks says
I love curry too the spicier the better!