Healthy living

Fast Friday- Stretch Smart Infrared Sauna and Stretch Review

Healthy living

5 Things I love about Thanksgiving

Friday Five Healthy living Running

Tips To Keep Running Through Holiday Travel

Healthy living Travel

Rock Your Sol Yoga Retreat

Healthy living workouts

Happy and Healthy Halloween Workout and Tips

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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