I’m linking up with with Tina Muir to bring you the best Meatless Monday recipes around. Please grab our badge and link up your recipe at the bottom. We’d love to try them!
Today I’m bringing you a Trio of Mezze dips that are so versatile you will find yourself eating them all week on everything. Roasted Red Pepper, Baba Ghanoush & Spicy Chipotle Black Bean-Yum! What’s even better is that they are so easy and quick to whip up you are sure to impress.
- 3-4 baby eggplants
- 4 Tbl lemon juice
- 1/4 C Tahini
- 1 Tbl chopped garlic
- 1/4 C Olive Oil
- kosher salt, pepper to taste
- handful of flat leaf parsley
- 1/2 Tbl cumin
- Preheat oven to 375 degrees
- Slice eggplant in half vertically and coat eat side with Olive Oil and sprinkle of salt
- Roast skin side down for 35-45 min until the inside is soft, allow to cool
- Scoop out the inside of the eggplant and discard skin
- In a food processor add: eggplant, lemon juice, tahini, garlic, Olive Oil, parsley, cumin, salt & pepper
- Pulse until combined to desired consistency
- Chill before serving
I made these next 2 dips while the eggplant was cooking in under 15 min using the same food processor for all 3 dips. It’s so easy you won’t believe it.
- 1 15 oz can of black beans, drained and rinsed
- 1 7 oz can of chipotle in Adobo sauce ( if you like spicy add the whole can w sauce for a more mild dip start with half of the can)
- sprinkle of Olive Oil
- pepper
- Add all ingredients to food processor bowl and pulse until combined
This Roasted Red pepper dip tastes so rich and indulgent but it’s super healthy. I’ve used roasted red peppers from a jar to cut down cooking time. Look for peppers in water not oil.
- 1 15 oz can of garbanzo beans, drained and rinsed (to remove some salt)
- handful of fresh basil
- 1 Tbl chopped garlic
- 3 Tbl lemon juice
- 1 Tbl Olive Oil
- 12 oz jar of Roasted Red Peppers in water
- 4 Tbl Parmesean cheese
- pepper to taste
- Add all ingredients to a food processor bowl and pulse to combine. Add pepper or salt to taste.
These dips are so versatile I know you will find yourself using them all week. I put the Black bean and the Red Pepper dip into a tortilla with eggs. All the dips are great on top of a veggie burger or as an afternoon snack with veggies. Pita sandwich with veggies and any of the dips make a perfect lunch. For dinner, why not add some Red Pepper dip to a baked potato-yum!
What would you eat with these dips? Which looks best?
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Tina Muir says
What a wonderful idea! Love the baba ghanoush one! Have always wanted to try! Just made hummus last night so our minds must be on the same page….next time I am adding roasted red peppers!
Deborah Brooks says
Thanks they were all so good I couldn’t decide!
jill conyers says
My timing with new recipes isn’t working out for the link up! I’ll work on that 🙂
Mind if I invite myself over for a visit so you can make the Mezze Trio for me?
Deborah Brooks says
Anytime! How much fun would that be?!
Susie @ SuzLyfe says
Fantastic! One dip to add, though I have never seen it done anywhere else: a beet dip. We used to get it as part of a mezze trio at a spanish tapas place called Mas in Cville (with babaganoush and hummus) and omg it would blow your mind!
Deborah Brooks says
You know I tried a beet dip and it didn’t taste quite right. I need to play with it a little before putting out for you all. Have you ever made it? Something was missing from mine 🙂
Tiff @ Love, Sweat, & Beers says
MMmmmm, Love BabaGhanoush! I haven’t had it in quite a while. Thanks for sharing.
Deborah Brooks says
This is a really easy and yummy recipe-hope you give it a try 🙂
Laura@ Fit Running Mama says
Hummus all the way! I love making my own hummus but actually all sound amazing! yummy!
Deborah Brooks says
It’s so easy to make your own isn’t it? I like knowing exactly what is in it. Thanks for stopping by 🙂
Annmarie says
All these dips look fantastic! Perfect for football season parties 🙂
Deborah Brooks says
Thanks! We tried them out yesterday too!
Chaitali says
These all end so delicious! I can’t believe how easy the black bean dip sounds.
Deborah Brooks says
Literally under 2 minutes and done!
Lauren @ Lauren's Glass Slipper says
Roasted red pepper hummus is my favorite!! That black bean dip looks mouth watering as well though!
Deborah Brooks says
They are so easy you can make both!
Courtney @ Eat Pray Run DC says
yum yum yum! i pinned these to make later. thanks for sharing!
Deborah Brooks says
Great hope you like them 🙂
Wendy@Taking the Long Way Home says
Yummo! I’ve saving these to make for appetizers–I’m always looking for something new and different to bring to friends’ houses!
Deborah Brooks says
They are super easy and oh so good-enjoy
Cassie @ Almost Getting It Together says
I love dips!! I never make them enough. These look so simple and yummy!
Deborah Brooks says
They are so good and super easy too. Hope you give them a try!
Nicole @ Fitful Focus says
perfect for football season! love it!
Deborah Brooks says
Yes definitely! We made them yesterday and they were a big hit.
Sarah says
Oh that is a hard one I would have to say the Black Bean or Roasted Red Pepper. I would dip any and all veggies or some sprouted tortilla chips in them!
Deborah Brooks says
They are all so good. I love to put the black bean in a tortilla with eggs-breakfast!
Akaleistar says
Oh, I love hummus! I’ve never tried to make it though…
Deborah Brooks says
Oh it’s so easy you can do it!
Mary Beth Jackson says
What pretty dips and perfect timing for football season! You are very creative on Mondays!
Deborah Brooks says
oh Thanks! Trying to show off my creative side this week 🙂 Hope you give them a try
Lacey@fairytalesandfitness says
Those dips sound so tasty. I am such a dipper and love to find healthier recipes for dips.
Deborah Brooks says
Thanks they are so easy to make and so versatile.
Kristy @Runaway Bridal Planner says
Oh yum! I might try the black bean dip tomorrow, I have to bring chips and dip to a nieces birthday party, and I think I want to try something new! Thanks for sharing!
Deborah Brooks says
It would be perfect! It takes 5 min to make hope you like it!
Alex says
I was just talking about how I wanted to make baba ganoush! I’ve had it in restaurants but never tried making it- what a great idea!
Deborah Brooks says
It is so easy and so healthy hope you give it a try!
Kirtley Freckleton @ The Gist of Fit says
THANKS FOR ALL THE IDEAS!!!
It’s nice to have them all in one place, totally tagging this page. Have a great day!!
Deborah Brooks says
Thanks! Hope you give them a try-enjoy!
Coco says
Yum! I love babaganoush! So sad my favorite Lebanese place in Old Town just closed – I’ll need to find a new one.
Deborah Brooks says
Well now you can make your own! 🙂
GiGi Eats says
I will dive HEAD FIRST into that BABA! 😀
Deborah Brooks says
ooh now that I’d like to see! Picture please 🙂
Laura @ Sprint 2 the Table says
Love al of these – many of my favorites. Have you ever has Muhammara? It’s red pepper and walnut dip – I bet you’d love it. Here’s the one I made, if you’re interested: http://www.sprint2thetable.com/2011/03/muhammara/.
Deborah Brooks says
NO I haven’t tried it! It sounds amazing though thanks for sharing!
Megan (The Lyons' Share) says
Oh yum!! I love baba ghanoush but have never made it!! Super healthy and delicious 🙂
Deborah Brooks says
It was so easy too!