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You are here: Home / Recipes / Appetizers/Snacks / A Mezze Trio of Veggie Dips

Appetizers/Snacks Gluten Free Healthy living Meatless Monday Recipes

A Mezze Trio of Veggie Dips

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Today I’m bringing you a Trio of Mezze dips that are so versatile you will find yourself eating them all week on everything. Roasted Red Pepper, Baba Ghanoush & Spicy Chipotle Black Bean-Yum! What’s even better is that they are so easy and quick to whip up you are sure to impress.

Baba Ghanoush
Recipe Type: dips
Author: Confessions of A Mother Runner
Classic eggplant dip
Ingredients
  • 3-4 baby eggplants
  • 4 Tbl lemon juice
  • 1/4 C Tahini
  • 1 Tbl chopped garlic
  • 1/4 C Olive Oil
  • kosher salt, pepper to taste
  • handful of flat leaf parsley
  • 1/2 Tbl cumin
Instructions
  1. Preheat oven to 375 degrees
  2. Slice eggplant in half vertically and coat eat side with Olive Oil and sprinkle of salt
  3. Roast skin side down for 35-45 min until the inside is soft, allow to cool
  4. Scoop out the inside of the eggplant and discard skin
  5. In a food processor add: eggplant, lemon juice, tahini, garlic, Olive Oil, parsley, cumin, salt & pepper
  6. Pulse until combined to desired consistency
  7. Chill before serving
3.2.2802

I made these next 2 dips while the eggplant was cooking in under 15 min using the same food processor for all 3 dips. It’s so easy you won’t believe it.

Spicy Black Bean Chipotle dip
Recipe Type: dips
Author: Confessions of A Mother Runner
Prep time: 5 mins
Total time: 5 mins
This is a super easy and oh so tasty dip that can be used on anything all week long
Ingredients
  • 1 15 oz can of black beans, drained and rinsed
  • 1 7 oz can of chipotle in Adobo sauce ( if you like spicy add the whole can w sauce for a more mild dip start with half of the can)
  • sprinkle of Olive Oil
  • pepper
Instructions
  1. Add all ingredients to food processor bowl and pulse until combined
3.2.2802

This Roasted Red pepper dip tastes so rich and indulgent but it’s super healthy. I’ve used roasted red peppers from a jar to cut down cooking time. Look for peppers in water not oil.

Roasted Red Pepper Hummus
Recipe Type: dips, vegetarian
Cuisine: vegetarian, dips
Author: Confessions of A Mother Runner
Prep time: 5 mins
Total time: 5 mins
Easy vegetarian, healthy dip that only tastes indulgent.
Ingredients
  • 1 15 oz can of garbanzo beans, drained and rinsed (to remove some salt)
  • handful of fresh basil
  • 1 Tbl chopped garlic
  • 3 Tbl lemon juice
  • 1 Tbl Olive Oil
  • 12 oz jar of Roasted Red Peppers in water
  • 4 Tbl Parmesean cheese
  • pepper to taste
Instructions
  1. Add all ingredients to a food processor bowl and pulse to combine. Add pepper or salt to taste.
3.2.2802

These dips are so versatile I know you will find yourself using them all week. I put the Black bean and the Red Pepper dip into a tortilla with eggs. All the dips are great on top of a veggie burger or as an afternoon snack with veggies. Pita sandwich with veggies and any of the dips make a perfect lunch. For dinner, why not add some Red Pepper dip to a baked potato-yum!

What would you eat with these dips? Which looks best?

Mezze Trio of Veggie dips #MeatlessMonday #Blackbeanchipotle #Redpepper #BabaGhanoush #linkup

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About Deborah Brooks

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. I love to keep up to date on new running & fitness trends. I definitely choose my running gear based on color and love to express my fashion sense while exercising.

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Reader Interactions

Comments

  1. Tina Muir says

    09/08/2014 at 6:01 am

    What a wonderful idea! Love the baba ghanoush one! Have always wanted to try! Just made hummus last night so our minds must be on the same page….next time I am adding roasted red peppers!

    • Deborah Brooks says

      09/08/2014 at 6:58 am

      Thanks they were all so good I couldn’t decide!

  2. jill conyers says

    09/08/2014 at 6:41 am

    My timing with new recipes isn’t working out for the link up! I’ll work on that 🙂

    Mind if I invite myself over for a visit so you can make the Mezze Trio for me?

    • Deborah Brooks says

      09/08/2014 at 7:00 am

      Anytime! How much fun would that be?!

  3. Susie @ SuzLyfe says

    09/08/2014 at 6:57 am

    Fantastic! One dip to add, though I have never seen it done anywhere else: a beet dip. We used to get it as part of a mezze trio at a spanish tapas place called Mas in Cville (with babaganoush and hummus) and omg it would blow your mind!

    • Deborah Brooks says

      09/08/2014 at 9:10 am

      You know I tried a beet dip and it didn’t taste quite right. I need to play with it a little before putting out for you all. Have you ever made it? Something was missing from mine 🙂

  4. Tiff @ Love, Sweat, & Beers says

    09/08/2014 at 8:07 am

    MMmmmm, Love BabaGhanoush! I haven’t had it in quite a while. Thanks for sharing.

    • Deborah Brooks says

      09/08/2014 at 8:08 am

      This is a really easy and yummy recipe-hope you give it a try 🙂

  5. Laura@ Fit Running Mama says

    09/08/2014 at 8:16 am

    Hummus all the way! I love making my own hummus but actually all sound amazing! yummy!

    • Deborah Brooks says

      09/08/2014 at 8:36 am

      It’s so easy to make your own isn’t it? I like knowing exactly what is in it. Thanks for stopping by 🙂

  6. Annmarie says

    09/08/2014 at 9:41 am

    All these dips look fantastic! Perfect for football season parties 🙂

    • Deborah Brooks says

      09/08/2014 at 9:53 am

      Thanks! We tried them out yesterday too!

  7. Chaitali says

    09/08/2014 at 10:53 am

    These all end so delicious! I can’t believe how easy the black bean dip sounds.

    • Deborah Brooks says

      09/08/2014 at 10:57 am

      Literally under 2 minutes and done!

  8. Lauren @ Lauren's Glass Slipper says

    09/08/2014 at 11:17 am

    Roasted red pepper hummus is my favorite!! That black bean dip looks mouth watering as well though!

    • Deborah Brooks says

      09/08/2014 at 1:10 pm

      They are so easy you can make both!

  9. Courtney @ Eat Pray Run DC says

    09/08/2014 at 11:36 am

    yum yum yum! i pinned these to make later. thanks for sharing!

    • Deborah Brooks says

      09/08/2014 at 1:10 pm

      Great hope you like them 🙂

  10. Wendy@Taking the Long Way Home says

    09/08/2014 at 12:05 pm

    Yummo! I’ve saving these to make for appetizers–I’m always looking for something new and different to bring to friends’ houses!

    • Deborah Brooks says

      09/08/2014 at 1:12 pm

      They are super easy and oh so good-enjoy

  11. Cassie @ Almost Getting It Together says

    09/08/2014 at 4:42 pm

    I love dips!! I never make them enough. These look so simple and yummy!

    • Deborah Brooks says

      09/08/2014 at 8:28 pm

      They are so good and super easy too. Hope you give them a try!

  12. Nicole @ Fitful Focus says

    09/08/2014 at 5:04 pm

    perfect for football season! love it!

    • Deborah Brooks says

      09/08/2014 at 8:29 pm

      Yes definitely! We made them yesterday and they were a big hit.

  13. Sarah says

    09/08/2014 at 5:05 pm

    Oh that is a hard one I would have to say the Black Bean or Roasted Red Pepper. I would dip any and all veggies or some sprouted tortilla chips in them!

    • Deborah Brooks says

      09/08/2014 at 8:30 pm

      They are all so good. I love to put the black bean in a tortilla with eggs-breakfast!

  14. Akaleistar says

    09/08/2014 at 8:02 pm

    Oh, I love hummus! I’ve never tried to make it though…

    • Deborah Brooks says

      09/08/2014 at 8:30 pm

      Oh it’s so easy you can do it!

  15. Mary Beth Jackson says

    09/08/2014 at 8:53 pm

    What pretty dips and perfect timing for football season! You are very creative on Mondays!

    • Deborah Brooks says

      09/09/2014 at 7:03 am

      oh Thanks! Trying to show off my creative side this week 🙂 Hope you give them a try

  16. Lacey@fairytalesandfitness says

    09/08/2014 at 9:45 pm

    Those dips sound so tasty. I am such a dipper and love to find healthier recipes for dips.

    • Deborah Brooks says

      09/09/2014 at 7:03 am

      Thanks they are so easy to make and so versatile.

  17. Kristy @Runaway Bridal Planner says

    09/08/2014 at 10:59 pm

    Oh yum! I might try the black bean dip tomorrow, I have to bring chips and dip to a nieces birthday party, and I think I want to try something new! Thanks for sharing!

    • Deborah Brooks says

      09/09/2014 at 7:04 am

      It would be perfect! It takes 5 min to make hope you like it!

  18. Alex says

    09/08/2014 at 11:39 pm

    I was just talking about how I wanted to make baba ganoush! I’ve had it in restaurants but never tried making it- what a great idea!

    • Deborah Brooks says

      09/09/2014 at 7:06 am

      It is so easy and so healthy hope you give it a try!

  19. Kirtley Freckleton @ The Gist of Fit says

    09/09/2014 at 9:14 am

    THANKS FOR ALL THE IDEAS!!!
    It’s nice to have them all in one place, totally tagging this page. Have a great day!!

    • Deborah Brooks says

      09/09/2014 at 12:24 pm

      Thanks! Hope you give them a try-enjoy!

  20. Coco says

    09/09/2014 at 10:41 am

    Yum! I love babaganoush! So sad my favorite Lebanese place in Old Town just closed – I’ll need to find a new one.

    • Deborah Brooks says

      09/09/2014 at 12:24 pm

      Well now you can make your own! 🙂

  21. GiGi Eats says

    09/09/2014 at 1:42 pm

    I will dive HEAD FIRST into that BABA! 😀

    • Deborah Brooks says

      09/09/2014 at 8:23 pm

      ooh now that I’d like to see! Picture please 🙂

  22. Laura @ Sprint 2 the Table says

    09/09/2014 at 2:11 pm

    Love al of these – many of my favorites. Have you ever has Muhammara? It’s red pepper and walnut dip – I bet you’d love it. Here’s the one I made, if you’re interested: http://www.sprint2thetable.com/2011/03/muhammara/.

    • Deborah Brooks says

      09/09/2014 at 8:24 pm

      NO I haven’t tried it! It sounds amazing though thanks for sharing!

  23. Megan (The Lyons' Share) says

    09/10/2014 at 9:51 am

    Oh yum!! I love baba ghanoush but have never made it!! Super healthy and delicious 🙂

    • Deborah Brooks says

      09/10/2014 at 9:53 am

      It was so easy too!

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Hi, I’m Deborah

Successfully raising a husband & 2 young adults in the VA/DC area. I am a lover of all things running & fitness. NASM Certified Nutrition Coach & RRCA Run Coach. As a lifelong vegetarian/pescatarian I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 800 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.
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