Thanks for joining me and Kim for the weekly run down. This week was absolutely freezing with the chilly temps and the wind howling. I think I’ve lost my toughness or motivation to get out there when it’s this cold. Alas, most of my workouts were inside this week.
A freezing Weekly Run Down
Sunday- barre + lower body strength + hike + core
I finished another round of Rebecca’s strength and hike program feeling strong and motivated. It’s another rainy yucky day around here.
Monday-full body strength + core + walk
I was offered a 6 week program from an LA based trainer that I started today. More on this later! It was super cold but I am always happy to get out for an afternoon walk with a friend.
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Tuesday- 3.5 mile run/walk + core
It was super cold this morning with wind chills around 10 degrees but I was determined to get out there. I’m never sorry once I do.
Wednesday-Peloton tread walk + upper body strength and core +afternoon walk
It was another frigid day here which kept me inside for my workouts. Things went a lot smoother with my new workout program as I am getting used to the format. I hopped on the “conversation with my younger self” IG trend. Gosh, there is so much I would tell that girl!
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Thursday-Peloton cycle + full body strength + core + tread walk + stretch
With wind chills in the single digits, I opted to stick inside for my workout. It was a nice mix of cardio and strength in the morning and then took to the tread for my afternoon walk.
In case you missed it-I shared my post on what I learned from wearing a Continuous Glucose Monitor.
Friday-core + tread walk
I had a busy day of errands on tap and got in a shorter workout.
Saturday-core + strength
I got in a my 4th strength workout for the week. It’s been fun to mix it up a bit and add in some new moves to me it also some I have not done in a while. Hello battle ropes and exercise ball.
Looks like we are going to get a taste of spring this week and I am here for it!
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